How often should I take HGH?
Dosing schedules vary by individuals. Most people simply take their HGH 7 days a week.
However, I personally don't think this is necessary. When you get the biggest surge of natural GH in your life, it is during puberty and it is often in irregular spurts, not a steady source.
A 5 day on / 2 day off pattern is the best route. However, most people fall into the (bad) habit of doing it Mon-Fri and then Sat and Sun off. This isn't very good.
A better dosing schedule is :
Mon-Tue-Wed = GH days
Th = off
Fri-Sat = GH days
Sun = off
This spreads the doses out but never so you go longer than one day without a dose. I have done it both ways, this schedule and the everyday (7 days per week) schedule and there is really no difference at all with the results. Except the above schedule makes your GH supply last longer. Overall though the results and benefits are exactly the same.
Also, when taking more than 4ius of HGH per day, try to divide it into two doses. One in the AM upon rising and the other half at 4PM in the evening.
More than 10 ius of HGH daily, then divide into four doses.
AM, noon, 3PM, 6PM.
Higher than 10ius of HGH daily is not encouraged for the average trainee and even for the elite trainee until much research has been done as going this high will require T4 supplementation and very often incorporating insulin since the only reason to go higher than 10ius of HGH is for forced bulking.
More on T4 later as it is beneficial to HGH at lower doses as well.