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the.gladiator1987's log of 2010

Ok last nights workout

11/9/10 - Back
196lbs

Deadlift:
135x5
225x5
295x5
365x5
405x5

BB Row:
135x6
155x6
185x6
205x6

Pullups:
9
8
5

Cable rows:
145x6
160x6
175x6
190x6



Got shoulders today. Im easily gonna pull 500 on this cycle for deads, 405 was light. Ill videotape all my workouts next week for the main important lifts. Im def gonna videotape 135 db incline this friday haha
 
ramnares said:
Nice work on the deadlifts! If the 405 was easy then 500 should be a piece of cake, really nice work though!
Click to expand...

Thanks bro, I shouldn't say it was light but I could have gotten 8-10

11/10/10 - Shoulders
197lbs

BTN Military:
115x5
135x5
160x5
195x5

DB Military:
70x6
80x6
90x6
105x6

DB Butterflies:
25x8
30x8
35x8

Reverse pec dec:
85x10
100x10
115x11

Lateral raises cable (superset front/back):
27.5x8/27.5x8
27.5x8/27.5x8

Hanging leg raises to roof:
8


***awesome workout, so stoked about my military both btn and db. Next week its 110 each arm for db military and 200lbs for btn!
 
Last edited:
11/11/10 - Legs/Chest
199.5 lbs

DB Incline:
75x6
90x6
100x6
115x6
135x6 yeeeesss buddy!

Squats:
135x5
185x5
225x5
275x5
335x7

Standing 1 leg curls:
30x6
35x6
40x6
40x6


***Another solid workout. DB Incline went great, I am goin for 140's next week. Squats went good too because I jumped 20lbs from last week and only came a rep short. Im supposed to be doing a 5x5 style for my heavy lifts but I figured it wouldnt hurt to go to failure if I got some left in the tank, and besides Im not doing a lot of leg work besides squats and 1leg curls because of my groin. It is around 90% healed, I hope its 100% by the time football starts in Spring.

Ending beastdrol in about 5 days, but then starting deca in 7 days. So I should see some nice mass start comin along. Got most of my PCT stuff so thats all taken care of.

After cycle I am going to focus on a lot of football stuff, Im about to post some goals and routine setup after cycle
 
OK Football routine is going to be:

Routine:
Monday: 5x5 (Hang Cleans/Squat/Bench)
Tuesday: Sprints/Game time sprints/DB Drills
Wednesday: 5x5 (Push Press/High Pulls/Squat/Deadlift)
Thursday: OFF
Friday: 5x5 (Power Cleans/Squat/Bench/Dips)
Saturday: Plyos/Stadiums/20/40/60/80/100yd sprints
Sunday: OFF


Pre/Post Recovery work:
-Dynamic stretching 2x a day: Wake up / before workout

-Static stretching 1x a day: After workout

-Foam rolling 2x a day: Wake up / before workout

-Balance work 1x a day: Before bed


Diet/Supplementation:
4000-5000 calories CLEAN FOOD (oatmeal, milk, bananas, eggs, chicken, turkey, veggies, peanut butter, ww bread, cottage cheese, almonds)
1 gallon water
8 hours sleep
3 protein shakes
Creatine
Multi-vitamin
Anti-oxidants
Fish oil


Goals:
-Improve 40yd dash
-Improve vertical jump
-Improve every lift (Including olympic lifts)
-Improve agility/balance
-Be 205lbs @ 10% BF
-Start at Safety
 
Your benching power is pretty beast for your weight man.

Pressing 135's on incline is some serious shit.

LOL, you motivate me to get stronger. I'm a good 30lbs heavier than your ass and you lift more than me. Not gonna stay that way forever fucker!!!:evil::biggrin:

Nice work amigo.:D
 
ghettostudmuffin said:
Your benching power is pretty beast for your weight man.

Pressing 135's on incline is some serious shit.

LOL, you motivate me to get stronger. I'm a good 30lbs heavier than your ass and you lift more than me. Not gonna stay that way forever fucker!!!:evil::biggrin:

Nice work amigo.:D
Click to expand...


haha thanks man, i did gain a lot of strength fast in the past 4-5 weeks. Diet hasnt been the best but im EATING.. ive always had good pressing power and my shoulders/chest have been my strong point for sure. I wish I had a stronger back but I neglected it like a lot of ppl when i first started training

Next week im gonna videotape the following lifts

Bench
db incline
weighted dips
deadlift
btn military
db military
squats
 
I eat steak just about every other day :chomp:

and chicken 2x /day :chomp:

I got through 30 large eggs in the last 3 days too

and I'm dieting!
 
I average 5-6 whole eggs a day myself. I'm so fuckin broke I can't afford protein powder atm so I'll be jacking my eggs up to around 10-12 myself.
 
fuck ghetto u havent got another job since the latest one u guit?

im jealous of you guys that can take down that much food, i had to take my eggs down from 4 to 3 because 4 was too much at one time with milk and sausage....i used to be able to eat like a horse when i was at my parents cuz they always cooked!

Im doin bench today, gonna try either for 315x5 or 325xF. Also got weighted dips, bb incline, and cable flyes and ill hit Tri's too.
 
It's called "there's NO fuckin jobs out there atm".

I'm having to compete with people to get a fuckin job at Blockbuster for christ sake.

I noticed my local Dominoe's is hiring for a day shift driver and I was like oh fuck gotta hit that up!

This economy is FUCKING BULLSHIT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:mad::mad::mad::theshadow
 
11-15-10 - Chest/Tris
197.5 lbs

Bench:
135x5
185x5
235x5
175x5
315x5 PR

BB Incline:
135x6
175x6
205x6
255x8 PR

Dips:
0x6
45x6
90x6
145x5 PR

EZ Bar Skullcrushers:
80x8
90x8
100x8 PR

Cable flyes front: -The ones in red were all supersetted
40x8
40x8
Cable flyes side:
40x8
40x8
1-arm reverse grip pulldown:
50x8
60x8
70x6/8 (right/left)

Bent over cable flyes to toes:
40x15





**** Another solid workout. I guess im gonna start putting PR again even though its not an ALL TIME PR. Stoked about the bench! Happy about every lift today actually, I need to start eating more if i wanna get up to 210 which is my goal.

Also did my 5th test e injection on friday, so technically I am on day 32. Ive been doing 500mg but im going to up it to 750 because i can no longer add deca to my arsenal since it stays in system and i get tested if i go to D2 for football.

Anyway I got back tmr! pretty stoked!
 
ghettostudmuffin said:
It's called "there's NO fuckin jobs out there atm".

I'm having to compete with people to get a fuckin job at Blockbuster for christ sake.

I noticed my local Dominoe's is hiring for a day shift driver and I was like oh fuck gotta hit that up!

This economy is FUCKING BULLSHIT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:mad::mad::mad::theshadow
Click to expand...


LOL, i feel bad for having 3 jobs...
 
I feel bad for jacking your guy's tax dollars to pay for my tuition and extra stipend money to buy shit...oh wait not really:)

Great work on 315x5 gladiator!
 
he didnt lose it he quit beause it fuckin sucked and it made training a bitch, i woulda done the same thing.

Jus keep lookin on craigslist ghetto ull find something. If you got some cash u can always buy some shit at wholesale and open up ur own ebay store, i idid that for a while but was only reeling in 300/month, it was a side job really.
 
I can pretty much guarantee that job was about as terrible a job as you can do.

Sure some jobs you might work in shittier conditions like alaskan fishing/crabbing.

Some jobs you might mop up cum off the floor or suck up waste from septic tanks.

But, pulling lumber on the chain is probably the MOST physically demanding job EVER. 4-2.5 hour shifts. Around 90% of the time you don't get an easy shift and many days you end up pulling your ass off all day. Imagine being expected to pull 20 foot pieces of 2x4 that are coming down a chain at about a foot a second and then imagine you have to pull 2-3 pieces together and then have a couple hundred more coming at you and there's about a foot space between each doubled up 20ft 2x4.....Then realize that the few vet's on the chain that have been doing it for 5+ years are all ex-cons and literally have no fucking choice because most places won't hire them and that is why they still slave their ass off doing the job. Then realize that even the most seasoned vet's routinely get fucking pissed because even these guys can't keep up with the amount of lumber you are expected to pull. I've seen the vets pull 6-7 pieces of 20ft 2x4 all at once. I don't know if you have any idea how hard something like that is to do, but it's insane.

No breaks if you get tired. I have never sweated so hard in my life and I'm confident I've worked harder than 99% of the bro's on this board.

I eat alot and as anyone who knows me knows I don't exactly eat super clean.:D I lost 10lbs in 4 weeks. Not only that, but you can't leave the chain to take a piss or shit without people yelling and getting pissed because they don't have anyone budgeted to cover guys that have to use the bathroom so they have to stop the chain which cuts down on the pitiful bonus that everyone gets each check which really is a way for management to cap wages and not give raises. And when you got a pea bladder like me that makes life really suck BAD when you are literally busting your fucking ass and have to piss at the same time.

So ya, that's why I quit.:mad::mad::mad::mad::theshadow

P.S. Not tryin to thread jack Glad.
 
lol dont worry bout thread jackin bro u can post anything u want in here brotha! I would rather quit then work there unless I fuckin HAD to.

11-16-10 - Back
Day 33
199lbs

Deadlifts:
135x5
225x5
275x5
315x5
365x5
425x5

Pullups:
10
6
5

Wide grip Cable rows:
160x6
175x6
190x6
205x6


***Good solid session. Deadlifts were not easy but Im happy about the 20lbs jump from last week, my goal is 475x5 by the end of cycle. I skipped bb rows because my lower back pump was ridiculous, and Im movin bi's to friday.
 
oso not gonna lie i cheated a little lol but i had to do it!

11/18/10 - Legs/Chest
Day 35
202 lbs

DB Incline:
75x6
90x6
105x6
120x6
140x4

Squats:
135x5
185x5
225x5
275x5
315x1
365x4


*** Felt good about squats, could have gotten 5 if I knew my partner was behind me. DB Incline I could have gotten 5 but I got out of groove for te 5th rep. I am also going up in the weights in my sets before so Im still happy about the lifts. Finally broke 200lbs again lolol
 
11/22/10 - Chest/Tri's
Day 39
202lbs

Bench:
135x5
185x5
225x5
275x3
315x5

BB Incline:
155x8
185x6
225x6
265x7

Dips:
0x6
45x6
90x6
135x3
160x4

EZ bar skullcrushers:
85x8
95x8
105x8

Cable flyes:
55x8
70x8
70x8
***supersetted***
1-arm reverse grip pulldowns (left/right):
60x8/8
70x8/5
40x12/12


***Good solid workout. Almost got the 6th rep on 315 bench. Next week im going up to 325. Most ive ever done is 335x4 and 365x1.
 
11-26-10

Incline DB Press:
75x6
90x6
105x6
120x6
140x4

Squats:
135x5
185x3
225x3
275x2
315x3
335x1
365x1
385x1
405x1

Happy about 405! Havent done that in a while. I actually visioned in my head that I did it, and sometimes for some reason I just envisioned myself failing, so i told myself fuckkk that and kept visualizing me doing it, and then I got it. I swear it helped because I had no motivation. I worked from 6am - 2pm at one job, then 5:30 - 9:00 at another, then worked out right after.
 
Tblock1 said:
wow nice bb incline man!
Click to expand...


Thanks bro! I def have strong shoulders, check out the shoulder day i just posted :biggrin:

Im really happy i have started to include bb incline it is an awesome lift. Im definitely loving the 750mg test ahaha i do get a little more mad at shit tho i need to watch for that and make sure i calm myself down before i do anything stupid

I got my katanadrol in the mail today :evil::evil::evil::evil: Im going to go on a little "cut" at the end of my cycle. Ill be on 750mg test and 5 caps katanadrol, ill also be eating around 2500-2800 clean cals a day, and be doing cardio 3-5x a week. I cant fuckin wait! Im also gonna add in adderlin and forged burner
 
12-2-10 - Legs
Day 51
203lbs

Squats:
135x5
185x5
225x5
275x3
315x1
335x1
365x1
405x1
435x1
Thats 30lbs more than last week!

DB Incline:
75x6
90x6
105x6
120x6
140x6

Standing 1 leg curl:
35x6
40x6
45x6
50x6

***Awesome workout. Got 435 and last week 405x1 was HARD. Also last week only got 140x4 on db incline, so 2 reps up on those. I can finally feel the 750mg test kicking in! Heres a video of my squat

YouTube - TheGladiator1987 435x1 Squat PR
 
form all depends on your goals

are you squatting because you want to be able to squat alot of weight

or are you squatting to increase your quad mass?
 
Nice glad!

What's wrong with his squat? Looked pretty good especially for being a maximal attempt.

Glad, if all you care about is moving more weight, try to get used to a wider stance. I've never really heard of/seen a person squatting 700+ without a wider powerlifting-like stance.
 
yes the squat did look good! and 435 is awesome bro!

however, to maximise the weight you can move in a parallel squat you could make some changes to your form. I will leave this to ghetto to explain the differances between a BB Squat and PL Squat because he knows more than me lol. Things like stance and bar placement will come into it. You probably wont even want to bother swapping around your form if your comfortable and strong using your current style though. Its a bit pointless if your not planning on competing in powerlifting imo.
 
I didn't feel like critiquing your squat because honestly it was very solid lift, but like anything there are things you can do to improve it.

I can't see your toe flare in the video so all I can say there is make sure your toes have a good 25-35 degrees of flare. This takes stress off the knees even if you currently don't notice any stress there.

Alright so this is how I would critique your squat.

1. IMO, I think you went about the whole process abit rushed, but I know you were amped for a pr.

2. Bring the bar lower on your traps. You are essentially squatting with an athletic squat width yet using a high bar placement. You would be stronger bringing the bar down another 2-3 inches on your traps. Ideally the bar would appear to almost be sitting on the rear delts or slight higher up.

3. Tighten up more in the upper back. It appears the weight is sitting comfortable on your upper traps, but I can tell you aren't fully tight in the upper back. Squeeze your elbows together as if you are pulling them towards each other and also try to raise them up in the back. Notice how your elbows are almost straight down the whole time. You can't get maximal upperback contraction like that.

4. Take 2 steps total when unracking the weight and setting your squat stance. You take 3 back and then 2 tiny little side steps to position your feet. This is burning energy even if you don't notice it. This weight for you while being a pr is not way up there in the stratosphere of what your max potential is. When you have to walk out 600 or more pounds the walkout can tax quite abit of your strength so being as proficient as you can in walking it out efficiently will only aid you in time.

Take 1 step back with the toes of the foot being in line or a couples inches behind of the heel of the other foot. Notice this is a small step back compared to how you see most people walk the weight out. Also work on setting your foot angle when you step back. No try to step back with the other foot and set it at the proper width and angle in 1 shot. Now make any last second adjustments to toe flare. If you walkout perfectly you can do it in 2 step with no extra positioning of the feet. TRUST ME this will make a HUGE difference when you really get into BIG weights Glad.

5. Your descent was very good. The speed at which you went down was controlled, but not too slow. The depth was a "tad" questionable. That would have passed most pl federations depth, but aim to break parallel with the top of your thigh. I would say you hit parallel, but if you can learn to squat an inch or 2 lower it will only benefit you and also place greater load on your hamstrings and glutes.

6. Your head position throughout the lift was good and I wouldn't change it. The only thing I would say is make sure you are looking slightly up throughout the whole lift. I can't tell, but it seems you are looking forward. Looking up reinforced upright posture.

7. This is the BIG one. Everything else I have mentioned is just little tweaks that will aid you when squatting heavy weights. When I said to tighten the upperback and pull the elbows together and up higher it really comes into play when you start rising out of the hole. If you are purposely trying to hold your elbows up as you descend into the hole as soon as you hit depth you can then cock them forward hard as you go up. This reinforces the chest up position and counteracts the effect of the weight wanting to bend you over. This combined with looking up the whole time both greatly help in maintaining good form while rising up.

8. Take a big breath into the lungs and the tighten your stomach. Then squat down. I saw you do 2 little short breaths, but you did not inhale into the chest. Creating a big chest and purposely tightening your abs again reinforces position when you start to rise. Because of your shirt I cannot tell if you were squeezing your abs.

9. Breath out through pursed lips/teeth as you rise up. This seems to help for some reason. Until recently I would hold my breath through the whole lift and now that I release a little air on the way up it seems to aid in stomach tension.


Well that's the jist of it. I wrote a very thorough writeup on the squat in my log which pretty much says the same things.


This is all minor stuff Glad. Your squat overall was good and far better than most videos I see posted. IF you take this to heart and work on these things it will only help to improve your squat form more which in turn will pay dividends as you squat bigger and bigger weights.

I myself have only recently learned alot of these subtleties with squat technique and they help tremendously.

One last thing to not is that the more you perfect your technique from setup, to walkout, to stance, bar placement, breathing, elbows etc the less you will think about the weight and the more you will be focused on performing a clean lift. This helps psychologically when handling bigger weights. My 405 squat was a pr and I wasn't thinking about the weight at allm but technique.

Hope this helps bro.
 
Thanks guys, def loving 750mg test

ghetto I am gonna keep working on it for sure, but they are just little tweaks. my form has improved a lot since i started doing them.

I went to workout today even tho its a n off day because my recovery is UNBELIEVABLE! To the point where I can work out 2x a day no prob which I might do...

12/4/10
203lbs

Bench:
135x6
185x5
225x3
275x1
315x1
365x1
SO stoked about that. My goal is 385 by the end of cycle

Standing BTN Military:
95x5
135x5
155x3
185x3
225x3

DB Curls:
50x6
60x6
70x2 supersetted 35x12

***Real happy about bench and btn military. I got fucked up last nite too, threw up since i dont drink usually and me and 2 buddies and one of their girls killed a bottle of smirnoff then I had 3 gin and tonics at the bar. I was talking to every girl I saw but I was too fucked up to close on any of them lol. I remember asking these 2 girls what they were doin later like 4 times hahaha
 
Dude last night I came so close to puking while I was pregaming for the club. I slammed a shot of Bacardi and hating the taste I grabbed the water bottle next to me for a chaser and took a gulp. My mouth went on fire as the water bottle was filled with the Bacardi we were sneaking into the club. It was terrible because I chased a shot with a friggen chug of vodka. Plus it was in front of the girls we were going with, that was the only motivation that kept me from puking. Luckily they didn't really notice the gagging cause I pretended to make a phone call on the balcony.

Threadjack over.
 
miked8c said:
Dude last night I came so close to puking while I was pregaming for the club. I slammed a shot of Bacardi and hating the taste I grabbed the water bottle next to me for a chaser and took a gulp. My mouth went on fire as the water bottle was filled with the Bacardi we were sneaking into the club. It was terrible because I chased a shot with a friggen chug of vodka. Plus it was in front of the girls we were going with, that was the only motivation that kept me from puking. Luckily they didn't really notice the gagging cause I pretended to make a phone call on the balcony.

Threadjack over.
Click to expand...


hahaha good shit my man! how did the night go did u get to fuck any girls or did u camp out on aboat with a bunch of duded lolol jk man
 
Haha yeah but I got a bad case of Laryngitis from the skirt. I took nyquil before bed last night because I couldn't even speak. I hit the sheets at 1:30 and woke up at 12:30 this morning. where you from man?
 
miked8c said:
Haha yeah but I got a bad case of Laryngitis from the skirt. I took nyquil before bed last night because I couldn't even speak. I hit the sheets at 1:30 and woke up at 12:30 this morning. where you from man?
Click to expand...


Im from Cali bro. U ever near and we should hit up the clubs

12/6/10 - Chest
Week 8 Day 6
205lbs

Bench:
135x5
185x5
225x5
275x3
335x3

BB Incline:
135x6
185x6
225x6
245x3
285x4

Dips:
0x6
45x6
90x6
135x6
170x3

***OK workout, didnt feel good though. I didnt even hit tri's because I felt out of it. When I start cutting in about 4 weeks along with katanadrol, I am going to do a full body routine like the 5x5 but modified
 
EM, the incline is usually about 30 degrees. A little higher for BB incline though

12/7/10 - Back
Week 8 Day 7
203lbs

Pullups:
0x5
10x5
20x5
30x5
0x6

BB Rows:
135x6
155x6
185x6
205x6
225x5

DB Rows:
80x5
90x5
105x5

BTN Lat Pulldowns:
110x6
120x6
140x6
160x6
180x5


****Skipped deadlifts because i wasnt feeling it. Ive been sick for the last 3 days and deadlifts def take a lot out of u so i said fuck that
 
12/9/10 - Legs
Week 9 Day 2
203lbs

Squats:
135x5
225x5
275x3
315x1
365x1
405x1
315x12

Standing 1 leg curl:
40x6
45x6
50x6
55x8

DB Incline:
80x6
90x6
105x6
125x2
145x2


***Great workout! 315x12 on squats absolutely killed me lol. I cant wait to get 20 reps on 315 and 12 reps on 405. 1 leg curls are getting stronger which is good cuz hamstrings have always been my weaker point. DB Incline was pretty sick too, puttin up the 145's in each hand :biggrin:
 
Thx guys - def felt more from those squats than on any other leg day. I really am just now not sore and im ON cycle lol. 315x12 was ATG too

12/13/10 - Chest
Week 9 Day 6
203 lbs

Bench:
45x8
135x5
185x5
225x5
275x3
315x6
225x20

BB Incline:
135x6
185x6
225x6
275x5

Weighted Dips:
0x6
45x6
90x6
135x6

***Good chest workout. I wish i worked out my back as hard as I do my chest. My bb rows are weak compared to my bench so I need to focus on back, but nonetheless I still had a solid bench day. 315x6 felt light and I know I can get more next week. Also happy about 225x20 AFTER a max set to failure, My goal is 25 by the end of this cycle!
 
thx tblock. Im feeling REALLY fuckin good on 750mg test.

2 more weeks and then i got 4 weeks of cutting on a prohormone katanadrol. Ill also be taking my own fatburner i made. Ill be adding in cardio and switching my style of training for 4 weeks and really cutting up. Then im off cycle for a while at least till next summer

Got back tonight, gonna hit deads hard, pullups, bb rows and db rows, and btn at pulldowns to finish it off.
 
Skipped back on tuesday but hit it hard last night

12/15/10 - Back
Week 10 Day 1
204lbs

Deadlifts:
135x5
225x5
315x5
405x5
500x2
Fuckin hard lol. My form was shitty imo but my buddy did 3 and i wasnt gonna just let him do that without attempting the same weight. Actually my first rep wasnt BAD, but my second was pretty awful. I dont even wanna talk about my 3rd "attempt"

Pullups:
0x5
15x5
25x5
35x3/2 (3 on my own, 2 assisted)

BB Rows:
135x5
185x5
225x5

BTN Lat Pulldown:
120x6
140x6
160x6
180x5


Good workout. Stoked about 500. But hard to get stoked when you see your form isnt that great and im usually all about perfect form. fuck it i need to stop bitchin and jus be glad i got 1/4 of a ton off the fuckin ground LOL
 
12/20/20 - Full Body Week 1 Day 1
203lbs

Bench:
45x10
135x5
185x5
235x5
275x5
325x5

Power Cleans:
95x5
135x5
185x3
225x2
255x2

Weighted Pullups:
0x5
10x5
20x5
45x3

HIIT Cardio:
3 min warm up
3 30 sec sprints/30 sec jogs
3 min cooldown

Total = 9 minutes, 3 intervals
Max Heart Rate = 180



****Everything felt strong today. Im starting a full body routine for the next 6 weeks while IM trying to cut fat. I also took a personally made fat burner and damn i felt focused and energized. My heart rate needs to get better lol that is just ridiculous!!!
 
haha thanks bro! you too!!

Here are the ingredients in my fat burner:

L-Tyrosine
Dandelion Powder
Vinpocetine
Germanium
L-Carnitine
DHEA
Evodiamine
Synephrine HCL
Rhodiola Rosea Root
Garcinia Cambogia Fruit extract
Guarana seed extract
Hoodia Gordonii
PEA
Ashwangandha

Im getting good energy and focus already, and it is keeping my appetite supressed for sure. No crash and I can already see a little fat loss.
 
I have been following a full body workout for the last 4 weeks of my cycle and will be combining it with HIIT cardio 3x a week for a little extra fat loss. I will do full body workouts throughout my PCT. I feel better everytime i do heavy woorkouts with the main lifts rather than excessive reps with more exercises. So on Wednesday I did

deadlift - 405x7
BTN Military - 195x6

And Friday I did Bench and squat. I had a shitty day though, no sleep and no food really fucks with ur workouts. I benched 315x4 and squatted 315x5, 365x1 but those are warmup numbers on a good day. Next week should be a lot better.
 
lol! well here are some pics 4 days into taking katanadrol/fatburner

http://i14.photobucket.com/albums/a316/hehateme00000/Mirandas001.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/Mirandas002.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/Mirandas007.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/Mirandas012.jpg

Gotta admit, i look small in these pics and irl i look way bigger. This is prob due to the fact that i took these on an empoty stomach, first thing in the morning, and i havent hads a carb in about 16 hrs lol.
 
the.gladiator1987 said:
lol! well here are some pics 4 days into taking katanadrol/fatburner

http://i14.photobucket.com/albums/a316/hehateme00000/Mirandas001.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/Mirandas002.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/Mirandas007.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/Mirandas012.jpg

Gotta admit, i look small in these pics and irl i look way bigger. This is prob due to the fact that i took these on an empoty stomach, first thing in the morning, and i havent hads a carb in about 16 hrs lol.
Click to expand...

nah man you are looking pretty swole! Nice stretch marks in that final picture too!

I'm getting a tat soon too ;)
 
Whats your tat say.

I'm getting one when I get back from sea term, probably going up my ribs.

Thing is, I didn't think that people who lift(changing weight drastically) were supposed to get tats so I've bin stalling.
 
miked8c said:
Whats your tat say.

I'm getting one when I get back from sea term, probably going up my ribs.

Thing is, I didn't think that people who lift(changing weight drastically) were supposed to get tats so I've bin stalling.
Click to expand...

I thought he had his last name tatted somewhere...gladiuex so its kinda cool.

I am a little worried about stretching too...especially since I was planning on getting it on my left forearm or right bicep.

What do you guys think I'm getting "Earn it"
http://tattoolettering.net/font_ima..._color=000000&size=100&font=Celtic Scroll.TTF

Should I get it left forearm or right bicep? I'm just a little worried about it being too visible for future jobs.

BTW you are looking jacked as fuck with that lighting in your new picture mike:evil:
 
Bicep, if you have any intention of going military I would stay away from your forearm. Although depending on where you went you could get away with it.
 
Oh you can have tattoos anywhere not visible in a class A uniform. And there are now exceptions to that too. I was just thinking for some other jobs if I dont go career military
 
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