the.gladiator1987's log of 2010

[the.gladiator1987]

495x1 but my form was horrible, I think 455x3 was my all time 3 rep max for Dl too..

 

[SPEKTOR-AAA]

Bro we ARE getting 475x5 I know it. Great workout buddie.

 

[the.gladiator1987]

11/17/10 - Shoulders
Day 34
199.5lbs

BTN Military:
45x5
115x5
135x5
135x3
165x5
205x5 PR

DB Military:
70x6
80x6
90x6
105x5

DB Front Raise:
40x6
45x6
50x6

BB Curls:
95x6
115x6
135x5

 

[oso0960]

BB Curls:
95x6
115x6
135x5

I see you can get this for 5 now instead of 4

 

[the.gladiator1987]

oso not gonna lie i cheated a little lol but i had to do it!

11/18/10 - Legs/Chest
Day 35
202 lbs

DB Incline:
75x6
90x6
105x6
120x6
140x4

Squats:
135x5
185x5
225x5
275x5
315x1
365x4


*** Felt good about squats, could have gotten 5 if I knew my partner was behind me. DB Incline I could have gotten 5 but I got out of groove for te 5th rep. I am also going up in the weights in my sets before so Im still happy about the lifts. Finally broke 200lbs again lolol

 

[SPEKTOR-AAA]

Weights are looking strong my friend

 

[the.gladiator1987]

11/22/10 - Chest/Tri's
Day 39
202lbs

Bench:
135x5
185x5
225x5
275x3
315x5

BB Incline:
155x8
185x6
225x6
265x7

Dips:
0x6
45x6
90x6
135x3
160x4

EZ bar skullcrushers:
85x8
95x8
105x8

Cable flyes:
55x8
70x8
70x8
***supersetted***
1-arm reverse grip pulldowns (left/right):
60x8/8
70x8/5
40x12/12


***Good solid workout. Almost got the 6th rep on 315 bench. Next week im going up to 325. Most ive ever done is 335x4 and 365x1.

 

[ExtraMile]

bench and incline looking strong bro

 

[the.gladiator1987]

thx EM, i think it would be sick to get 315 on incline and 385 on flat bench

 

[JDid23]

dam dude, lookin real strong on your lifts. how's life treating you?