the.gladiator1987's 12 week 5x5 log

[the.gladiator1987]

here are some update pics and my videos of 405x2 squat and 435x5 deadlift

http://i14.photobucket.com/albums/a316/hehateme00000/valentinesday2010.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/valentinesday2010a.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/valentinesday2010a3.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/valentinesday2010a4.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/valentinesday2010a5.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/valentinesday2010a6.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/valentinesday2010a7.jpg

YouTube - 405x2 squat
YouTube - 425x5 deadlift

 

[Tblock1]

here are some update pics and my videos of 405x2 squat and 435x5 deadlift

http://i14.photobucket.com/albums/a316/hehateme00000/valentinesday2010.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/valentinesday2010a.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/valentinesday2010a3.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/valentinesday2010a4.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/valentinesday2010a5.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/valentinesday2010a6.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/valentinesday2010a7.jpg

YouTube - 405x2 squat
YouTube - 425x5 deadlift

The deadlift looked solid, back didn't look bad at all. But those squats looked above parallel, couldn't tell though cause the video wasn't too good. Nice work though

 

[the.gladiator1987]

Week 2 workout#1 - Chest

Weight: 207 (8:30 pm)

Beginning thoughts: Still need a fucking routine but I end my cycle in 3 weeks so ill be on the 5x3 soon.

Workout:
Bench: 135x5, 225x5, 275x5, 320x7 PR
DB Incline: 60x8, 80x8, 100x8, 125x7 PR

Stretching: N/A

Running: N/A

Supplements: multi, fish oil, 1 dieselbolan, 3 beastdrol

How many hrs sleep night before: 6

***New PR on bench, went up 5lbs and an extra rep! Stoked! I dont wanna come off lol. Noticing more veins poppin out too.

 

[the.gladiator1987]

The deadlift looked solid, back didn't look bad at all. But those squats looked above parallel, couldn't tell though cause the video wasn't too good. Nice work though

Yea squats were an inch high but fuck it. deads looked good? Thats good to hear

 

[ExtraMile]

wtf are u wearin on your legs in the deadlift video lol

and what happened to the mohawk?!

 

[the.gladiator1987]

wtf are u wearin on your legs in the deadlift video lol

and what happened to the mohawk?!

hahaha theyre family guy sweats with stewie all over, mohawk was gettin annoying lol

 

[the.gladiator1987]

W eek 2 workout#2 - Shoulders

Weight: 208 (8:45 pm)

Beginning thoughts: Back is still sore from deads, and legs were feeling tired so i jus decided to do some shoulders.

Workout:
Standing BTN Military 95x5, 135x5, 155x5, 185x3, 225x3 PR
DB Military: 60x6, 70x6, 85x6, 100x6 PR

Stretching: N/A
Running: N/A
Supplements: multi, fish oil, 1 dieselbolan, 3 beastdrol
How many hrs sleep night before: 7

***Another 2 PR's. did 225x3 BTN standing and strict. These seem to blow up my shoulders with size and strength so for the 5x3 ill be alternating these with push presses.

 

[ExtraMile]

hahaha theyre family guy sweats with stewie all over, mohawk was gettin annoying lol

family guy sweaters are not ballin bro lol

i thought the mohawk looked cool though no homo

 

[jesse_01]

Them some solid lifts. I quickly skim through and yeah you got strong real fast. It makes me wish I starting lifting along time ago like extramiles age vs just starting a year ago at 24.

 

[the.gladiator1987]

family guy sweaters are not ballin bro lol

i thought the mohawk looked cool though no homo

dude they are ballin, you see the thing is that anything i wear is ballin lol. i might do a mohawk again lol