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The Deadlift..I wanna try it..Can i have some infomation
- Thread starter HulkRow
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the People's Champ
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Robert Jan
New member
read the deadlift sticky arioch wrote in the powerlifting board. its good
nikkita
New member
Champ's image describe it very well !!
I'll just add...bend at the waist and at the knees equally and at the same time. Grasp the bar fully and securely in an overgrip or an alternate under/over grip about waist width. Looking straight ahead, your spine in a powerful flat position, focus, regulate your breathing, breath in deeply and steadily pull the bar to a full military position. Keep the bar close to the body and exhale as full force is exerted. Pause for a second of contraction and slowly bend your knees and low back as you return to the starting position and repeat.
I'll just add...bend at the waist and at the knees equally and at the same time. Grasp the bar fully and securely in an overgrip or an alternate under/over grip about waist width. Looking straight ahead, your spine in a powerful flat position, focus, regulate your breathing, breath in deeply and steadily pull the bar to a full military position. Keep the bar close to the body and exhale as full force is exerted. Pause for a second of contraction and slowly bend your knees and low back as you return to the starting position and repeat.
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