The BEST routine....

[The Shadow]

....is usually the one you are not currently doing.



Talk amongst yourselves.

 

[revexrevex]

ok

 

[The Red Dragon]

That's encouraging

 

[Legion Kreinak2]

The grass is always greener...

 

[Zander1983]

Don't necessarily agree. You don't need to change routines entirely to provide the necessary stimuli for growth and/or strength gains.

 

[The Shadow]

Don't necessarily agree. You don't need to change routines entirely to provide the necessary stimuli for growth and/or strength gains.

...who said anything about changing entirely???

Rep range
TUT
ORDER of exercises

....all provide a different workout.

 

[Debaser]

Or just do HST or DC. If your goal is to gain muscle, you'll never need another program for the rest of your life.

 

[Lord_Suston]

the best routines are the on you ned to adapt to.... Many time athletes and lifters settle into one routine and seem limited returns... by switching routine you place a new stress on the body which cause great amount of growth... I advocate switching up every 8-12 weeks and taking one week break in between macrocycles. Most pro's do it this way as wel....

 

[The Shadow]

...exactly

 

[SofaGeorge]

Incorect... I am currently doing the best routine... Needsize's 5x5.