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The Best Diet
- Thread starter booney
- Start date
louisiana
New member
All of this is important to know about the person but regardless of age,sex and body composition i think (my opinion) I.F. is the best diet. If you are looking to burn fat while retaining muscle this diet work wonders. Try it for an honest two week and see if you like it.
BigDiesel80
New member
First of all, ask a better question to get a better answer.
Knowing nothing about you I offer this:
Try to eat 1 gram of protien per pound of lean body weight. (Figure out what you weigh, figure out your body fat. Subtract your body fat from your weight and shoot for that number)
EX: You weight 200lbs. Your bodyfat is 18%. That is 36lbs.
200-36=164.
You should try to consume 164 grams of protien per day.
Obviously not with bigmacs and whoppers. Lean beef, chicken breast, eggs, eggs, eggs!
Knowing nothing about you I offer this:
Try to eat 1 gram of protien per pound of lean body weight. (Figure out what you weigh, figure out your body fat. Subtract your body fat from your weight and shoot for that number)
EX: You weight 200lbs. Your bodyfat is 18%. That is 36lbs.
200-36=164.
You should try to consume 164 grams of protien per day.
Obviously not with bigmacs and whoppers. Lean beef, chicken breast, eggs, eggs, eggs!
gymjunkie09
New member
Well at least he's starting in the diet section and not the aas forum.....give him some credit for that 
The best diet is a diet that's tailored to your own personal needs. It's IMPOSSIBLE to create the absolute best diet without knowing your:
Age. Gender. Weight. BF% or LBM. Goals. Health Conditions. Etc.
For example, the "best" diet for a 300lb strong-lifter is likely not the "best" diet for my personal self, as I'm: (likely) younger, lighter, (probably) fatter, looking to lose fat mass while maintaining strength, and I have poor digestion of meats and an intolerance to whey. Does it sound like the diet "perfect" for me would be "perfect" for you? Likely not.
IMHO, there are many common points between "perfect" diets. Regardless of your goals or the other stats, you'll want to consume around 1g of protein per lb body weight. The majority of your carbs around your workout time. As much low-calorie vegetable matter as you possibly can (I eat a pound of spinach a day. Every fucking day). As many omega fats and other EFA's as you can, in the proper proportions (eating way too many Omega 6 fats compared to the other EFA's, like almost every westerner does, is just as bad as not getting enough IMO). If you cannot obtain all the micronutrients and vitamins you need from food, a multivitamin should be included etc.
Age. Gender. Weight. BF% or LBM. Goals. Health Conditions. Etc.
For example, the "best" diet for a 300lb strong-lifter is likely not the "best" diet for my personal self, as I'm: (likely) younger, lighter, (probably) fatter, looking to lose fat mass while maintaining strength, and I have poor digestion of meats and an intolerance to whey. Does it sound like the diet "perfect" for me would be "perfect" for you? Likely not.
IMHO, there are many common points between "perfect" diets. Regardless of your goals or the other stats, you'll want to consume around 1g of protein per lb body weight. The majority of your carbs around your workout time. As much low-calorie vegetable matter as you possibly can (I eat a pound of spinach a day. Every fucking day). As many omega fats and other EFA's as you can, in the proper proportions (eating way too many Omega 6 fats compared to the other EFA's, like almost every westerner does, is just as bad as not getting enough IMO). If you cannot obtain all the micronutrients and vitamins you need from food, a multivitamin should be included etc.
