T TheOak84 Well-known member Jan 17, 2003 #2 ThePolishHammer said: What chins hit the biceps the best? Click to expand... id say underhand close grip...
ThePolishHammer said: What chins hit the biceps the best? Click to expand... id say underhand close grip...
M Mindwraith New member Jan 17, 2003 #4 What he said, it still works back but puts emphasis on forearm and biceps. Though palms out does biceps as well just not as much.
What he said, it still works back but puts emphasis on forearm and biceps. Though palms out does biceps as well just not as much.
Please Scroll Down to See Forums Below 
