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The Anabolic killer is going "Beast"mode

BarbelBeast said:
True dat.

Keep it up Gamer, this cycle is treating you well buddy
Click to expand...

If only I could get my arms to grow as fast as my other body parts..
 
Why arnt all logs like this :(.
Impressive numbers all over the shop. I hope you will be posting some finishing pictures for me to hang on my wall?

Harry
 
HarryHarry said:
Why arnt all logs like this :(.
Impressive numbers all over the shop. I hope you will be posting some finishing pictures for me to hang on my wall?

Harry
Click to expand...

You want to hang pics of me on your wall lololol?? Stalker much? ROFL...
 
So I am on test-d at 1200mg and fuckin nobody knows when I would start PCT, hmmm fanfucking tastic.. I see 15 days and 21 days out there, ya le me just guesstimate LMAO.. Who knows?????

Anyways, I did legs!:

Squats:
135x10
185x10
225x10
275x8
315x6
385x3 3rd rep I hit the deck, quickly took weight off and did 16 reps of 135, but hitting ground.

Leg extensions:
295x10
295x10
295x10
295= whole stack

Leg curls:
190x10
220x10
250x8

Leg press: Knees to chest, no cheating.
360x10
450x10
540x6

Calf raises:
3 sets 8-10 rep range...
 
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I am gonna wait 28 days and run epi strong from yesterday until 28 days after last pin on thurs.
 
funkd0c said:
Whoa whoa whoa! I have never seen a "bro" or MAN for that matter use the "<3" image or whatever you call it. I think someone just lost points on their man card...
Click to expand...

Leave it up to Ace lolzzzz..

BTW, got District 9 on BluRay today :)
 
Whoa whoa whoa! I have never seen a "bro" or MAN for that matter use the "<3" image or whatever you call it. I think someone just lost points on their man card...
 
downsized_1003001424.jpg
 
If you havent seen this movie, get the blu ray version, and play it on the big HD screen.. It is amazing..

downsized_1020001513.jpg
 
Chest day:

Bench:
135x10
190x10
225x6
255x4
275x3 spotter major help on third rep

Incline bench:
135x10
165x8
185x5

Dips:
BWx10
45x10
70x10
90x10
115x5

Pec Deck:
160x10
200x9
2207

cable cross:
40x14
50x10
 
perico13 said:
Wait the 21days bro it'll be fully out by then.
Click to expand...

Wrong, there will still be a decent amount of exogenous test. You're not supposed to wait until it is 100% out of the system to start pct anyway. The general rule is to wait for the half life which is 15 days in this case.
 
endojuicedr said:
Wrong, there will still be a decent amount of exogenous test. You're not supposed to wait until it is 100% out of the system to start pct anyway. The general rule is to wait for the half life which is 15 days in this case.
Click to expand...

When you have 1200mg in you, you wait 21 days.. Like myself.. I am waiting 28 days after thursday.
 
endojuicedr said:
That's great but there is no logic behind it either way.. you will still have exogenous test 21 or 28 days after.
Click to expand...

It does make sense because the esters clear by the day. Jut like you start pct 2 weeks after your last e pin. esters are still there..
 
Epic fail on shoulders day, cant wait to get off cycle and get on Osta, joints in shoulders suffer bad..

Mil Press:
Long warmup
145x8
155x4 spot help
155x5 spot help
bad pain, I hate these

Upright rows:
115x10
135x10
145x8

Front raises:
25x10
25x10
25x8

Rear delt machine fly:
140x10
180x10
200x6

owwwwwwwwwww, the left delt hurts so bad and I had right delt pinned wtf.... Fuck joints..
NEXT TIME IM USING FUCKING DECA.. EPI REAKS HAVOC ON JOINTS..
 
Can't believe your joints hurt so bad yo

Mine is fine

Get those militarys up brah, i hit 185x8 today :D

Although you do have some impressive upright rows ?
 
I can rep 85lb DBs for shoulder press, so my front delts dont suck, it is the mil press that is killing my joints.. That and 75mg of epi.. cant really get the mil press up if it kills me to go over 135..
 
Only on shuolder day when my joints really hurt, I am good ever other lift..
 
the.gladiator1987 said:
how is epistane for strength bro? cuz its pretty cheap compared to the other ph's....
Click to expand...
Only on day 3 or 4 of epi, so might be another week to notice any strength.
 
the.gladiator1987 said:
oh my bad, damn joints already hurting? thats crazy, lookin to end my cycle with epi like you are doing....good luck
Click to expand...

Ya, I can get dry in a day. Osta is supposed to be amazing on joints, so my lifts should improve in PCT, go figure LMAO..
 
Joints didnt hurt much this workout, felt good, epi got me dry as shit, real fucking dry..

Arms day:

Dead Lift (first time I have done since a long time...):
135x10
225x10
275x8
315x6
370x4
405x2
Pretty good numbers for not deadlifting as much as I should lol

Close grip bench:
135x10
165x10
185x8
205x6

DB curls:
45x8
50x8
55x7

Tricep rope push and spread:
90x12
100x10
110x10

Hammer Curls:
45x10
50x9
55x7

Did some measurements today (keep in mind I have a tiny bone frame):
waist: 30"
Arms: 16"
Legs: 24"
Chest: 43"
Shoulders: 51.5"

I have no pre cycle measures :(..
 
Gamer2Be08 said:
Ya, I can get dry in a day. Osta is supposed to be amazing on joints, so my lifts should improve in PCT, go figure LMAO..
Click to expand...

My joints were dead by the time I hit PCT Gamer... they started feeling better two weeks into PCT and don't didn't bother me after that. Just fight through it and better days comin lol it will be worth it. Curious to see if Osta helps...
 
perico13 said:
Hey man did u ever get that? Glad to see your doing some deadlifts bro.
Click to expand...

Yes sir, Thank You Very Much..

And I love DLs... Just never knew where I could add them until now :)
 
Well, I am off dbol now, using epi 75mg ED. And letting test esters clear.
Will start OSTA 5 days before PCT so that it is kicked in when PCT hits full force.
 
Fuck ya perico!
Chest day today, cant wait!!

Osta came today.

I want pics of the chick from your glorious night last night ;)..
 
Gamer2Be08 said:
Well, I am off dbol now, using epi 75mg ED. And letting test esters clear.
Will start OSTA 5 days before PCT so that it is kicked in when PCT hits full force.
Click to expand...

I'm running Osta,i feel it is non suppressive so you can run as planned all the way thru PCT and afterwards. Good luck!
 
yo, I wanna know what your total gains were on cycle.. Weight? strength? LBM?

I know you don't start PCT for another 24 days or so, but Still want to know nonetheless
 
RADAR said:
I'm running Osta,i feel it is non suppressive so you can run as planned all the way thru PCT and afterwards. Good luck!
Click to expand...

Ya and I am bridging S4 into it!
 
Good chest day, epi makes me have full body arthritis lol..

Bench:
145x10
195x10
275x4 --slight spotter help 4th rep
245x4

Incline:
145x10
165x8
185x6
I should have been doing incline bench since begginning of summer, no, I had to do easy ass incline DB press..

Decline:
145x12
195x12
245x5 I think??

DB Flies:
40x6
45x6
50x6
Owww left delt rotator cuff hurt like a biznitch!

Triceps bar pushdown:
80x12
120x12
140x9 drop set 30lbs until i reached 30lbs..
 
funkd0c said:
yo, I wanna know what your total gains were on cycle.. Weight? strength? LBM?

I know you don't start PCT for another 24 days or so, but Still want to know nonetheless
Click to expand...

Just read through thread silly :)..

i will post though tomorrow..
 
the.gladiator1987 said:
hey gamer, how do you like doing bb incline and regular bench in the same workout? I was gonna switch them every week but id rather keep bench in every week.
Click to expand...

Well, it for sure hinders your incline bench a ton, but the way my chest looks, full, wide, thick and proportionate, i aint compaining.. My chest and back are my centerpieces.. Getting my legs on par and arms liteally dont respond to shit..

I like it though, activates all chest fibers that way.
 
Maybe you are ovrtraining your arms, you already do alot for chest and back, could try cutting out a couple arm workouts. I know your on the shit :) but it could be a possibility.
 
Lancer55 said:
Maybe you are ovrtraining your arms, you already do alot for chest and back, could try cutting out a couple arm workouts. I know your on the shit :) but it could be a possibility.
Click to expand...

Thats the only problem.. I only did one triceps workout on chest day and no biceps work on back day.. lol..

So overtraining is out of the equation..
 
Gamer2Be08 said:
Thats the only problem.. I only did one triceps workout on chest day and no biceps work on back day.. lol..

So overtraining is out of the equation..
Click to expand...

I am sure you already know this but I am just throwin it out there. When you are doing all those sets of different bench variations and all those back workouts you are using your tri's and bi's as secondary muscles. I was reading this, its more about increasing bench but has a couple things I didn't know it there about the other lifts you are doing on chest day.
http://www.bench-press.net/article/powerful-triceps-increase-bench-press.html
Your diet is great, your taking alot of "supplements" and the rest of your gains are good, I don't believe it is your genes (could be wrong) cause your other measurements speak for themselves. Everyone is different maybe you are one of the people who do not need to isolate arms in order for them to grow(with good genes anything is possible)? Here is a link to a thread on his site, maybe give ya some ideas of maybe how you would want to switch things up. http://www.elitefitness.com/forum/w.../do-you-work-triceps-biceps-chest-721407.html hope something here can help you get the growth your looking for in your arms.

PS: first link helped me hit my recent max of 265lb reg flat bench. I am not as big as you I am only 165 lbs but got 16' arms and decent max for my weight, hopefully 1 of the links I posted will help you somehow

PS#2 lol: Before I knew anything about lifting all I ever did was bench/bi's 2x a week lol. I have seen it work for some others like me not so well, The switched over to chest/tris for all of highschool, the 2nd link I posted gave me an idea tris/bis I have added half and inch to my arms in a lil over two weeks. So maybe your body needs something different every once in a while, maybe do smething like a few months chest/tris ad then a few months tris/bis?
 
Last edited:
Also, me and Ace bench wide enough to where we use the most minimal amount of triceps use, much wider than most people who bench and we use straps on our back workout, which minimise biceps and grip usage.
 
Last edited:
Gamer2Be08 said:
Also, me and Ace bench wide enough to where we use the most minimal amount of triceps use, much wider than most people who bench and we use straps on our back workout, which minimise biceps and grip usage.
Click to expand...

Well then you are right no way they're getting overtrained. "I'm sure theres a perfectly good explanation for this". Maybe add some preacher curls and skull crushers? Altho that epi is probably not going to like those skullrushers. I went from thinking overtrained to undertrained.
 
Lancer55 said:
Well then you are right no way they're getting overtrained. "I'm sure theres a perfectly good explanation for this". Maybe add some preacher curls and skull crushers? Altho that epi is probably not going to like those skullrushers. I went from thinking overtrained to undertrained.
Click to expand...

They arent under trained either lol, go look at my arms lifts, and they are strong.

My dad has naturally big, muscular arms, I have no idea where I got my arm genetics.
 
Good workout for legs today!

Squats:
145x10
195x10
235x10
285x8
325x6
395x3

Leg extensions:
305x10
305x12
305x12

Leg curls:
195x10
225x10
255x8

Leg press (super good non cheating form, unlike most leg press users):
450x10
540x10
630x0 LMAO, it just was not gonna happen...

Seated calf raises:
90x10
90x10
100x10

My squats keep on going up and I am not on dbol :)

very happpy
 
Gamer2Be08 said:
They arent under trained either lol, go look at my arms lifts, and they are strong.

My dad has naturally big, muscular arms, I have no idea where I got my arm genetics.
Click to expand...

By naturaly do you mean he didn't juice or he just had them without lifting? If he lifted maybe ask what he did? Your arm lifts are strong yes, but you got to admit your leg/back workouts are way more impressive in comparison, chest are great too but dang man your leg/back workouts are the most impressive IMO. Mean all that in the best possibly way bud. With that said I think you could do more weight on those arm workouts I mean look at your back workouts lol have ya tried bumping the weight up recently?
 
Lancer55 said:
By naturaly do you mean he didn't juice or he just had them without lifting? If he lifted maybe ask what he did? Your arm lifts are strong yes, but you got to admit your leg/back workouts are way more impressive in comparison, chest are great too but dang man your leg/back workouts are the most impressive IMO. Mean all that in the best possibly way bud. With that said I think you could do more weight on those arm workouts I mean look at your back workouts lol have ya tried bumping the weight up recently?
Click to expand...

Ya, back is stongpoint, legs surprised me..
I will try to raise arms lifts this week.
 
By naturaly I mean he effortlessly built his arms.
He didnt use gear to my knowledge..

And im right here Schwell!
 
Cant wait to hit back tonight!!!

BTW, I am loving epi, other than the full body arthritis :)
 
dude isnt ur fockin dose like 70 lol highest i ran was 50 still dry tho


lookin good bish- i gotta go to work- i ended up getting the genshi t as i had already payed them and the iranian t was 1 buck more LOL


w/e its legit ya?



i be watchin u fat man dont quit!
 
Great back workout :)..
Sorry you know who for being an arsehole, its the juice I swearszz...

BB rows:
135x10
185x10
225x10
255x8 or 10, left my mind already
275x7

T-bar rows (weight not including bar):
160x10
205x10
250x7

Lat Pulldowns:
205x10
235x10
280x6or8 Ace, what did I do??

BB shrugs:
365x10
405x8
455x5

Underhand close grip pulldowns:
145x10
160x10
175x10
190x8
 
Shoulder day, nothing to brag about, joints werent too bad today:

Mil Press:
95x10
115x10
135x9
155x3 why the F does this not like to move up???

Upright rows:
135x10
135x10
135x10

Side raises:
25x10
30x10
30x10

Front raises:
30x10
30x10
30x10

Rear DB flies/face pulls:
3 sets with 25lbs DB 10 reps
 
ah yeah reading back about your arms.

dude if they're not growing you need to switch things up, start doing diff exercises on arms day and see what will make them grow. just don't keep doing the same shit if they aren't responding
 
BarbelBeast said:
ah yeah reading back about your arms.

dude if they're not growing you need to switch things up, start doing diff exercises on arms day and see what will make them grow. just don't keep doing the same shit if they aren't responding
Click to expand...

I change up all my workouts every week man.. They get stronger, they are just the slowest growing muscle groups on my body..
 
I remember doing behind the neck military presses 185lb behind the neck to failure with my old gym partner to spot. Well, some nice poon walked into the gym about the same time as failure and my spotter was checking her out. The next thing I knew, I had 185lbs fall on my kneck with the barbell still in my hands. It took me a month to recover. Needless to say I had to bitch slap my gym partner, even though he was 20lb of muscle bigger then me. He knew he was wrong..ha,ha
 
Good arms workout:

Squats..wide stance..ass to floor..:
135x14
135x14
135x14
Just a little leg hypertrophy

Close Grip Bench:
135x10
175x10
215x4

BB curls (good form):
85x10
95x10
115x7

Dips:
BWx12
45x10
80x10
100x9

1 Arm standing preacher curls:
45x10
50x10
55x7

Triceps rope push and spread:
100x10
110x10
120x9 dropset 90x9....60x9....30x9

Incline seated DB curls:
35x10
40x10
45x8
 
ALso a note: I am on 75mg epi and my joints are now feeling better now??? WTF Lol
 
wtf why does it say im all natural fock that i havent been natty for almost a year now


BEEEN ON JUICE FOR A YEAR STRAIGHT!
 
How do I embed youtube videos???
 
Morning bump, good rest weekend.. Lots of carbs and need2slin lol..
Chest day today.
Joints are feeling good.
Epi is still at 75mg---- epi makes me look so dry and vascular, especially when I am lifting and pumped.. I am loving it.. I do get muscle cramps and pumps on it like crazy though lol..
Starting HCG next week and Osta in 2 weeks.
 
Chest workout, and before anyone rags on my bench, my grip is wider than yours , K thanks :)

Bench:
145x10
195x10
235x6
245x4

Incline (left rotator cuff really started taking a toll):
135x10
165x7
185x4 ----wtf owww

Decline:
155x10
205x10
275x4 ---- in my head I thought I put on 245, dont know what I was thinking lol

Pec dec (would have done DB flies but shoulder hurt to much to be effective):
200x10
240x8
280x6

Triceps rope push and spread:
100x10
120x10
140x8 drop 100x8 70x8 40x10
 
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