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I knew someone was going to say that! 
I was actually thinking that as I was typing, but just wanted to go ahead and put something down. So here's a revision:
I would like to be able to be able to complete:
- 8 unassisted pullups
- 8-35 lb dumbbell shoulder presses
- 8-80 lb lat pulldowns
- 8-40 lb DB chest presses
- 8-30 lb DB bicep curls
- 15 unassisted dips
As far as diet goes, my plan is to stick to a very basic "clean" diet. As in no simple sugars, fast food, etc. This is usually not a problem. In fact I'm a little too good sometimes. Meaning, I am sometimes overly restrictive with myself and end up bingeing and purging
I am aiming for a 40:30:30 split ( or something close to that ), which to me seems very balanced and not too restrictive. I have to be careful with the diet or I tend to revert to my old, disordered eating habits. Also, as far as calories goes, I am working on very slowly increasing them , as I have restricted them severly in the past and am trying to get them to a level that matches my activity level and will enable me to achieve my goals (leaness!).
I was actually thinking that as I was typing, but just wanted to go ahead and put something down. So here's a revision:
I would like to be able to be able to complete:
- 8 unassisted pullups
- 8-35 lb dumbbell shoulder presses
- 8-80 lb lat pulldowns
- 8-40 lb DB chest presses
- 8-30 lb DB bicep curls
- 15 unassisted dips
As far as diet goes, my plan is to stick to a very basic "clean" diet. As in no simple sugars, fast food, etc. This is usually not a problem. In fact I'm a little too good sometimes. Meaning, I am sometimes overly restrictive with myself and end up bingeing and purging
I am aiming for a 40:30:30 split ( or something close to that ), which to me seems very balanced and not too restrictive. I have to be careful with the diet or I tend to revert to my old, disordered eating habits. Also, as far as calories goes, I am working on very slowly increasing them , as I have restricted them severly in the past and am trying to get them to a level that matches my activity level and will enable me to achieve my goals (leaness!).
