The $0.81 post workout shake with creatine, YEAH BABY!

[BigAndy69]

Originally posted by alptraum:
Is hydrolized whey better than say whey concentrate or isolate? Does it taste bad in comparison?

Overall, Isolate and concentrate are better, but hydrolysed is superior for a post workout shake, because it is utilised much quicker. I personnally don't get too fancy with the kind of whey I drink.

 

[Goldstein]

Some research has shown that arginine in amounts of 3-5 grams is an insulin booster wonder if it would help this shake of yours?

 

[johnny iron]

Try the postworkout formula from the protein factory, great price, and a great deal.