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So im starting off my first log on the board to log Test Reta and Motsc from @Unitedau and @Southern Cross Labs
Stats: 105.7kg
Height: 6 ft plus
Most recent evolt bodyscan has me around 17ish % bodyfat(hard to believe), Diet and weight training and cardio down from 130kg and always stall at around 100-102kg(stringy)
Goals: For the next 3 months im aiming to recomp and lose 7kg, have been stalled at this weight for the past 2 months, Yes I know the scales can lie and mess with your head.
Diet: Focusing on protein rich foods target is around 2100-2300 Calories per day consisting of 230g Carbs and Protein, 51g fat.
Training experience: On and off for many years, but locked in for the past 12 months(Natural till recently starting TRT)
Sleep: Averaging 7hours with some days above 8
Training: Push Pull legs Split 6 days a week
Weights: Focus on form with full range of motion and slow eccentric
Push: Lat raises, Chest press, Incline Chest flys, Shoulder press, Face pulls, Tricep Pushdowns
Pull: Hammer Curls, Latt pulldowns, Low row/Bent over row, Bicep curl machine, Pull down machine
Legs: Deadlifts, Hack squat, Seated calf raises, Leg press calf raises, Leg press, Seated Leg extension, Seated Leg curl
Cardio: Treadmill incline 13-15 degrees 5-6kmph keeping heart rate within zone 2
Steps goal 12000 per day, haven’t met this goal in the past month or so
Any feedback and tips are much appreciated, Ill post photos, diet and training updates soon.
Stats: 105.7kg
Height: 6 ft plus
Most recent evolt bodyscan has me around 17ish % bodyfat(hard to believe), Diet and weight training and cardio down from 130kg and always stall at around 100-102kg(stringy)
Goals: For the next 3 months im aiming to recomp and lose 7kg, have been stalled at this weight for the past 2 months, Yes I know the scales can lie and mess with your head.
Diet: Focusing on protein rich foods target is around 2100-2300 Calories per day consisting of 230g Carbs and Protein, 51g fat.
Training experience: On and off for many years, but locked in for the past 12 months(Natural till recently starting TRT)
Sleep: Averaging 7hours with some days above 8
Training: Push Pull legs Split 6 days a week
Weights: Focus on form with full range of motion and slow eccentric
Push: Lat raises, Chest press, Incline Chest flys, Shoulder press, Face pulls, Tricep Pushdowns
Pull: Hammer Curls, Latt pulldowns, Low row/Bent over row, Bicep curl machine, Pull down machine
Legs: Deadlifts, Hack squat, Seated calf raises, Leg press calf raises, Leg press, Seated Leg extension, Seated Leg curl
Cardio: Treadmill incline 13-15 degrees 5-6kmph keeping heart rate within zone 2
Steps goal 12000 per day, haven’t met this goal in the past month or so
Any feedback and tips are much appreciated, Ill post photos, diet and training updates soon.
| Supplementation: |
| Logging for United Peptides & Southern Cross Labs |
| 1.5mg MOTS-C ED @Unitedau |
| 1mg Retatrutide Monday Wednesday Friday @Unitedau |
| Test E currently 45mg daily @Southern Cross Labs |
| 600mg – 1ml Premium Supps Injectable L-Carnitine |
| 5-10mg Premium Supps Methlene Blue |
| 5 grams Premium Supps Creatine Mono |
| 25mg @Raptor Labs Anavar Sublingual Preworkout |
| Vitamins: |
| 5 fish oil caps daily |
| 5000iu Vitamin D3 daily |
| 100mg Vitamin K2 Mk7 daily |
| 1000mg Vitamin C three times daily |
| 300mg DIM twice daily |
| 500mg Calcium D glucarate twice daily |
| 250mg TUDA twice daily |
| 720mg Milk thistle Daily |
| 2 Grams of NAC added to Preworkout |
| Nutricost Multivitamin 2 caps daily |
| 5-10mg Melatonin Nightly |
