Approved Log Testosterone Primobolan Anavar HGH Cycle Log

[Quadsweep]

keep up the good work

 

[BodyMonster34]

nice one, bang it more !

 

[JasonPriest]

excellent updates on the training you're pushing hard

 

[zedhed]

warming up is actually very smart

 

[caligirl85]

if you want to prevent injuries it's essential that you do warm up

 

[Shrine]

also important to be stretching after your training as well

 

[Zyglamail]

I like to do around five or ten minutes of dynamic stretching before my training but don't overstretch and don't stretch the wrong way save that for after

 

[MasonicBodybuilder]

Thanks for sharing. The detail definitely makes a difference as mentioned.

 

[ballin2504]

Nice update man. Glad to see the numbers

 

[Gains Man]

Legs tonight! Quad focused session
Plan is to start with foam rolling then move onto:
Leg extension
Unilateral leg press
Hack squats
Abductor and adductor machine
Then finish off with some calves
Will log the results and post later tonight/tomorrow how it went