Approved Log Testosterone Masteron Clenbuterol T3 IFBB Cycle

[XRT]

Cycle/Log Outcome Goals:
Hey Guys I’m very honoured to be doing a log for my prep into Season C IFBB, where I’ll be making me classic physique debut and doing Junior BB as well.

(What are you aiming for? Mass gain, recomp, cutting, strength increase, etc.)
The main goal of this cycle is to get as lean as possible to hopefully pull off a win come the show.




Personal Info/Log Introduction


Age:
23

Height:
6’3

Current Weight:
96.4kg

Goal Weight:
No real goal weight as we’re going for stage but we’re thinking around low 90’s on stage.

Current Physique (optional, blur face/tattoos if needed, attach photos if comfortable)


Coach: (if none, N/A)
Local coach

Current Cycle or Plan: (List compounds, dosages, cycle length, ancillaries etc)
22 weeks total around 15 wks out now

Compounds & Dosages:
Test E 300mg running 400mg p/w
Mast E 800mg p/w
Clen 80mcg p/day
T3 25mcg p/day
Cialis 20mg
Lab Used: List all if multiple
Sassys pharmaceuticals
UGLOZ
Exodus Labs

Support Supplements:
Magnesium Glycinate
Berberine
Digestive enzymes
Melatonin
5HTP
Coq10
Ashwaghanda
Looking at adding Telmisartan

Training Program: (Split, rep ranges, intensity techniques, etc.)
My current split is
M-Quads
T-Chest
W-Rest and cardio
Th-Posterior
F-Back and bi’s
S-shoulders and weaker points ( for me it’s hams and lower back )

Diet Overview: (Macros, calories, meals, approach – bulk, recomp, deficit, etc.)
My current macros are on a TD:
P250
C418
F81
NTD:
C326
P245
F85




LOG UPDATES


Training log : Posting this first log on a rest day so I’ve just got steps today at 12k p/day


Session:
No training today but I will update when I can

Cardio: (Type, duration, intensity, etc)
12k steps
2x stair master at LVL 8 for 10 mins
1x Assault bike @ 5mins 45off 15 on

Side Effects & Adjustments:
Only just had a touchdown from Sassy today so I will update this as we further go along.


Adjustments Made:
I’ve been on 350T 700M for 4 weeks now starting next week we will go to 800M 400T. Fat burners have remain unchanged for a while and probably will stay like that. Very much looking forward to adding Sassys Cialis in on a training day.


Progress Updates/Weight Changes:
Still getting visually leaner with weight hardly moving been hovering around 96-97 for a while now but visually improving.

Visual updates: I’ll add some photos as we go along on a training day


General Comments: Honestly feeling really good , very motivated and headstrong to absolutely kill this prep and come in big and diced. Huge thanks to Sassy and the team for having me on.

 

[the_alcatraz]

Cycle/Log Outcome Goals:
Hey Guys I’m very honoured to be doing a log for my prep into Season C IFBB, where I’ll be making me classic physique debut and doing Junior BB as well.

(What are you aiming for? Mass gain, recomp, cutting, strength increase, etc.)
The main goal of this cycle is to get as lean as possible to hopefully pull off a win come the show.




Personal Info/Log Introduction


Age:
23

Height:
6’3

Current Weight:
96.4kg

Goal Weight:
No real goal weight as we’re going for stage but we’re thinking around low 90’s on stage.

Current Physique (optional, blur face/tattoos if needed, attach photos if comfortable)


Coach: (if none, N/A)
Local coach

Current Cycle or Plan: (List compounds, dosages, cycle length, ancillaries etc)
22 weeks total around 15 wks out now

Compounds & Dosages:
Test E 300mg running 400mg p/w
Mast E 800mg p/w
Clen 80mcg p/day
T3 25mcg p/day
Cialis 20mg
Lab Used: List all if multiple
Sassys pharmaceuticals
UGLOZ
Exodus Labs

Support Supplements:
Magnesium Glycinate
Berberine
Digestive enzymes
Melatonin
5HTP
Coq10
Ashwaghanda
Looking at adding Telmisartan

Training Program: (Split, rep ranges, intensity techniques, etc.)
My current split is
M-Quads
T-Chest
W-Rest and cardio
Th-Posterior
F-Back and bi’s
S-shoulders and weaker points ( for me it’s hams and lower back )

Diet Overview: (Macros, calories, meals, approach – bulk, recomp, deficit, etc.)
My current macros are on a TD:
P250
C418
F81
NTD:
C326
P245
F85




LOG UPDATES


Training log : Posting this first log on a rest day so I’ve just got steps today at 12k p/day


Session:
No training today but I will update when I can

Cardio: (Type, duration, intensity, etc)
12k steps
2x stair master at LVL 8 for 10 mins
1x Assault bike @ 5mins 45off 15 on

Side Effects & Adjustments:
Only just had a touchdown from Sassy today so I will update this as we further go along.


Adjustments Made:
I’ve been on 350T 700M for 4 weeks now starting next week we will go to 800M 400T. Fat burners have remain unchanged for a while and probably will stay like that. Very much looking forward to adding Sassys Cialis in on a training day.


Progress Updates/Weight Changes:
Still getting visually leaner with weight hardly moving been hovering around 96-97 for a while now but visually improving.

Visual updates: I’ll add some photos as we go along on a training day


General Comments: Honestly feeling really good , very motivated and headstrong to absolutely kill this prep and come in big and diced. Huge thanks to Sassy and the team for having me on.

get some pictures going please bro

 

[Yuri1]

Welcome to Aussie section my brother!

Your in very good hands with @Sassy's Pharmaceuticals > @SassyPharmaRep his a top vendor in the UG and service and branding is juts as good.

As the man: @the_alcatraz said:
You’ll need photos of the rig to get approved and help you sponser, keep log updates as much as you my dude.

Hola at me, him or the nicest of the 3: @TeeGee

 

[TeeGee]

Solid intro brother and welcome to EF

Just for some clarity .... You're sponsored by @Sassy's Pharmaceuticals but also utilising products from @UGL OZ and @Exodus Labs

All phenomenal labs so you won't be disappointed at all

Get up some physique shots. Blue face and tattoos if necessary and mods will have your log approved

All the best

 

[XRT]

Did a few rounds of posing last night boys

 

[XRT]

Did a few rounds of posing last night boys

@Sassy's Pharmaceuticals @SassyPharmaRep

 

[SassyPharmaRep]

Looking stacked already legend

 

[the_alcatraz]

Cycle/Log Outcome Goals:
Hey Guys I’m very honoured to be doing a log for my prep into Season C IFBB, where I’ll be making me classic physique debut and doing Junior BB as well.

(What are you aiming for? Mass gain, recomp, cutting, strength increase, etc.)
The main goal of this cycle is to get as lean as possible to hopefully pull off a win come the show.




Personal Info/Log Introduction


Age:
23

Height:
6’3

Current Weight:
96.4kg

Goal Weight:
No real goal weight as we’re going for stage but we’re thinking around low 90’s on stage.

Current Physique (optional, blur face/tattoos if needed, attach photos if comfortable)


Coach: (if none, N/A)
Local coach

Current Cycle or Plan: (List compounds, dosages, cycle length, ancillaries etc)
22 weeks total around 15 wks out now

Compounds & Dosages:
Test E 300mg running 400mg p/w
Mast E 800mg p/w
Clen 80mcg p/day
T3 25mcg p/day
Cialis 20mg
Lab Used: List all if multiple
Sassys pharmaceuticals
UGLOZ
Exodus Labs

Support Supplements:
Magnesium Glycinate
Berberine
Digestive enzymes
Melatonin
5HTP
Coq10
Ashwaghanda
Looking at adding Telmisartan

Training Program: (Split, rep ranges, intensity techniques, etc.)
My current split is
M-Quads
T-Chest
W-Rest and cardio
Th-Posterior
F-Back and bi’s
S-shoulders and weaker points ( for me it’s hams and lower back )

Diet Overview: (Macros, calories, meals, approach – bulk, recomp, deficit, etc.)
My current macros are on a TD:
P250
C418
F81
NTD:
C326
P245
F85




LOG UPDATES


Training log : Posting this first log on a rest day so I’ve just got steps today at 12k p/day


Session:
No training today but I will update when I can

Cardio: (Type, duration, intensity, etc)
12k steps
2x stair master at LVL 8 for 10 mins
1x Assault bike @ 5mins 45off 15 on

Side Effects & Adjustments:
Only just had a touchdown from Sassy today so I will update this as we further go along.


Adjustments Made:
I’ve been on 350T 700M for 4 weeks now starting next week we will go to 800M 400T. Fat burners have remain unchanged for a while and probably will stay like that. Very much looking forward to adding Sassys Cialis in on a training day.


Progress Updates/Weight Changes:
Still getting visually leaner with weight hardly moving been hovering around 96-97 for a while now but visually improving.

Visual updates: I’ll add some photos as we go along on a training day


General Comments: Honestly feeling really good , very motivated and headstrong to absolutely kill this prep and come in big and diced. Huge thanks to Sassy and the team for having me on.

Did a few rounds of posing last night boys

you look really thick bro growing tightely

get training and diet updates up regular we waiting

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc

 

[stevesmi]

Cycle/Log Outcome Goals:
Hey Guys I’m very honoured to be doing a log for my prep into Season C IFBB, where I’ll be making me classic physique debut and doing Junior BB as well.

(What are you aiming for? Mass gain, recomp, cutting, strength increase, etc.)
The main goal of this cycle is to get as lean as possible to hopefully pull off a win come the show.




Personal Info/Log Introduction


Age:
23

Height:
6’3

Current Weight:
96.4kg

Goal Weight:
No real goal weight as we’re going for stage but we’re thinking around low 90’s on stage.

Current Physique (optional, blur face/tattoos if needed, attach photos if comfortable)


Coach: (if none, N/A)
Local coach

Current Cycle or Plan: (List compounds, dosages, cycle length, ancillaries etc)
22 weeks total around 15 wks out now

Compounds & Dosages:
Test E 300mg running 400mg p/w
Mast E 800mg p/w
Clen 80mcg p/day
T3 25mcg p/day
Cialis 20mg
Lab Used: List all if multiple
Sassys pharmaceuticals
UGLOZ
Exodus Labs

Support Supplements:
Magnesium Glycinate
Berberine
Digestive enzymes
Melatonin
5HTP
Coq10
Ashwaghanda
Looking at adding Telmisartan

Training Program: (Split, rep ranges, intensity techniques, etc.)
My current split is
M-Quads
T-Chest
W-Rest and cardio
Th-Posterior
F-Back and bi’s
S-shoulders and weaker points ( for me it’s hams and lower back )

Diet Overview: (Macros, calories, meals, approach – bulk, recomp, deficit, etc.)
My current macros are on a TD:
P250
C418
F81
NTD:
C326
P245
F85




LOG UPDATES


Training log : Posting this first log on a rest day so I’ve just got steps today at 12k p/day


Session:
No training today but I will update when I can

Cardio: (Type, duration, intensity, etc)
12k steps
2x stair master at LVL 8 for 10 mins
1x Assault bike @ 5mins 45off 15 on

Side Effects & Adjustments:
Only just had a touchdown from Sassy today so I will update this as we further go along.


Adjustments Made:
I’ve been on 350T 700M for 4 weeks now starting next week we will go to 800M 400T. Fat burners have remain unchanged for a while and probably will stay like that. Very much looking forward to adding Sassys Cialis in on a training day.


Progress Updates/Weight Changes:
Still getting visually leaner with weight hardly moving been hovering around 96-97 for a while now but visually improving.

Visual updates: I’ll add some photos as we go along on a training day


General Comments: Honestly feeling really good , very motivated and headstrong to absolutely kill this prep and come in big and diced. Huge thanks to Sassy and the team for having me on.

@XRT This is a really good looking log so far. I like how you list the different adjustments that you're doing. Will be following.

 

[ceo]

Cycle/Log Outcome Goals:
Hey Guys I’m very honoured to be doing a log for my prep into Season C IFBB, where I’ll be making me classic physique debut and doing Junior BB as well.

(What are you aiming for? Mass gain, recomp, cutting, strength increase, etc.)
The main goal of this cycle is to get as lean as possible to hopefully pull off a win come the show.




Personal Info/Log Introduction


Age:
23

Height:
6’3

Current Weight:
96.4kg

Goal Weight:
No real goal weight as we’re going for stage but we’re thinking around low 90’s on stage.

Current Physique (optional, blur face/tattoos if needed, attach photos if comfortable)


Coach: (if none, N/A)
Local coach

Current Cycle or Plan: (List compounds, dosages, cycle length, ancillaries etc)
22 weeks total around 15 wks out now

Compounds & Dosages:
Test E 300mg running 400mg p/w
Mast E 800mg p/w
Clen 80mcg p/day
T3 25mcg p/day
Cialis 20mg
Lab Used: List all if multiple
Sassys pharmaceuticals
UGLOZ
Exodus Labs

Support Supplements:
Magnesium Glycinate
Berberine
Digestive enzymes
Melatonin
5HTP
Coq10
Ashwaghanda
Looking at adding Telmisartan

Training Program: (Split, rep ranges, intensity techniques, etc.)
My current split is
M-Quads
T-Chest
W-Rest and cardio
Th-Posterior
F-Back and bi’s
S-shoulders and weaker points ( for me it’s hams and lower back )

Diet Overview: (Macros, calories, meals, approach – bulk, recomp, deficit, etc.)
My current macros are on a TD:
P250
C418
F81
NTD:
C326
P245
F85




LOG UPDATES


Training log : Posting this first log on a rest day so I’ve just got steps today at 12k p/day


Session:
No training today but I will update when I can

Cardio: (Type, duration, intensity, etc)
12k steps
2x stair master at LVL 8 for 10 mins
1x Assault bike @ 5mins 45off 15 on

Side Effects & Adjustments:
Only just had a touchdown from Sassy today so I will update this as we further go along.


Adjustments Made:
I’ve been on 350T 700M for 4 weeks now starting next week we will go to 800M 400T. Fat burners have remain unchanged for a while and probably will stay like that. Very much looking forward to adding Sassys Cialis in on a training day.


Progress Updates/Weight Changes:
Still getting visually leaner with weight hardly moving been hovering around 96-97 for a while now but visually improving.

Visual updates: I’ll add some photos as we go along on a training day


General Comments: Honestly feeling really good , very motivated and headstrong to absolutely kill this prep and come in big and diced. Huge thanks to Sassy and the team for having me on.

bros cardio is insane. Not only did you get 12,000 steps but also StairMaster and assault bike that is pretty impressive. Lots of good stuff happening.

@XRT

 

[ROIDDERS]

Cycle/Log Outcome Goals:
Hey Guys I’m very honoured to be doing a log for my prep into Season C IFBB, where I’ll be making me classic physique debut and doing Junior BB as well.

(What are you aiming for? Mass gain, recomp, cutting, strength increase, etc.)
The main goal of this cycle is to get as lean as possible to hopefully pull off a win come the show.




Personal Info/Log Introduction


Age:
23

Height:
6’3

Current Weight:
96.4kg

Goal Weight:
No real goal weight as we’re going for stage but we’re thinking around low 90’s on stage.

Current Physique (optional, blur face/tattoos if needed, attach photos if comfortable)


Coach: (if none, N/A)
Local coach

Current Cycle or Plan: (List compounds, dosages, cycle length, ancillaries etc)
22 weeks total around 15 wks out now

Compounds & Dosages:
Test E 300mg running 400mg p/w
Mast E 800mg p/w
Clen 80mcg p/day
T3 25mcg p/day
Cialis 20mg
Lab Used: List all if multiple
Sassys pharmaceuticals
UGLOZ
Exodus Labs

Support Supplements:
Magnesium Glycinate
Berberine
Digestive enzymes
Melatonin
5HTP
Coq10
Ashwaghanda
Looking at adding Telmisartan

Training Program: (Split, rep ranges, intensity techniques, etc.)
My current split is
M-Quads
T-Chest
W-Rest and cardio
Th-Posterior
F-Back and bi’s
S-shoulders and weaker points ( for me it’s hams and lower back )

Diet Overview: (Macros, calories, meals, approach – bulk, recomp, deficit, etc.)
My current macros are on a TD:
P250
C418
F81
NTD:
C326
P245
F85




LOG UPDATES


Training log : Posting this first log on a rest day so I’ve just got steps today at 12k p/day


Session:
No training today but I will update when I can

Cardio: (Type, duration, intensity, etc)
12k steps
2x stair master at LVL 8 for 10 mins
1x Assault bike @ 5mins 45off 15 on

Side Effects & Adjustments:
Only just had a touchdown from Sassy today so I will update this as we further go along.


Adjustments Made:
I’ve been on 350T 700M for 4 weeks now starting next week we will go to 800M 400T. Fat burners have remain unchanged for a while and probably will stay like that. Very much looking forward to adding Sassys Cialis in on a training day.


Progress Updates/Weight Changes:
Still getting visually leaner with weight hardly moving been hovering around 96-97 for a while now but visually improving.

Visual updates: I’ll add some photos as we go along on a training day


General Comments: Honestly feeling really good , very motivated and headstrong to absolutely kill this prep and come in big and diced. Huge thanks to Sassy and the team for having me on.

@XRT This is looking tremendous, man. Keep up the good work on this. You won't go wrong with this type of cardio. It's great for your heart health.

 

[Yuri1]

Looking good bro

 

[SteveMobsterG]

Normally I'd say no AAS at 23 but you ARE competing

 

[BodyMonster34]

Cycle/Log Outcome Goals:
Hey Guys I’m very honoured to be doing a log for my prep into Season C IFBB, where I’ll be making me classic physique debut and doing Junior BB as well.

(What are you aiming for? Mass gain, recomp, cutting, strength increase, etc.)
The main goal of this cycle is to get as lean as possible to hopefully pull off a win come the show.




Personal Info/Log Introduction


Age:
23

Height:
6’3

Current Weight:
96.4kg

Goal Weight:
No real goal weight as we’re going for stage but we’re thinking around low 90’s on stage.

Current Physique (optional, blur face/tattoos if needed, attach photos if comfortable)


Coach: (if none, N/A)
Local coach

Current Cycle or Plan: (List compounds, dosages, cycle length, ancillaries etc)
22 weeks total around 15 wks out now

Compounds & Dosages:
Test E 300mg running 400mg p/w
Mast E 800mg p/w
Clen 80mcg p/day
T3 25mcg p/day
Cialis 20mg
Lab Used: List all if multiple
Sassys pharmaceuticals
UGLOZ
Exodus Labs

Support Supplements:
Magnesium Glycinate
Berberine
Digestive enzymes
Melatonin
5HTP
Coq10
Ashwaghanda
Looking at adding Telmisartan

Training Program: (Split, rep ranges, intensity techniques, etc.)
My current split is
M-Quads
T-Chest
W-Rest and cardio
Th-Posterior
F-Back and bi’s
S-shoulders and weaker points ( for me it’s hams and lower back )

Diet Overview: (Macros, calories, meals, approach – bulk, recomp, deficit, etc.)
My current macros are on a TD:
P250
C418
F81
NTD:
C326
P245
F85




LOG UPDATES


Training log : Posting this first log on a rest day so I’ve just got steps today at 12k p/day


Session:
No training today but I will update when I can

Cardio: (Type, duration, intensity, etc)
12k steps
2x stair master at LVL 8 for 10 mins
1x Assault bike @ 5mins 45off 15 on

Side Effects & Adjustments:
Only just had a touchdown from Sassy today so I will update this as we further go along.


Adjustments Made:
I’ve been on 350T 700M for 4 weeks now starting next week we will go to 800M 400T. Fat burners have remain unchanged for a while and probably will stay like that. Very much looking forward to adding Sassys Cialis in on a training day.


Progress Updates/Weight Changes:
Still getting visually leaner with weight hardly moving been hovering around 96-97 for a while now but visually improving.

Visual updates: I’ll add some photos as we go along on a training day


General Comments: Honestly feeling really good , very motivated and headstrong to absolutely kill this prep and come in big and diced. Huge thanks to Sassy and the team for having me on.

bro read your post like 5x. not sure if i'm reading wrong but i see test and cialis. i don't see tren. you want to man up and use tren
@XRT

 

[Ulter]

Cycle/Log Outcome Goals:
Hey Guys I’m very honoured to be doing a log for my prep into Season C IFBB, where I’ll be making me classic physique debut and doing Junior BB as well.

(What are you aiming for? Mass gain, recomp, cutting, strength increase, etc.)
The main goal of this cycle is to get as lean as possible to hopefully pull off a win come the show.




Personal Info/Log Introduction


Age:
23

Height:
6’3

Current Weight:
96.4kg

Goal Weight:
No real goal weight as we’re going for stage but we’re thinking around low 90’s on stage.

Current Physique (optional, blur face/tattoos if needed, attach photos if comfortable)


Coach: (if none, N/A)
Local coach

Current Cycle or Plan: (List compounds, dosages, cycle length, ancillaries etc)
22 weeks total around 15 wks out now

Compounds & Dosages:
Test E 300mg running 400mg p/w
Mast E 800mg p/w
Clen 80mcg p/day
T3 25mcg p/day
Cialis 20mg
Lab Used: List all if multiple
Sassys pharmaceuticals
UGLOZ
Exodus Labs

Support Supplements:
Magnesium Glycinate
Berberine
Digestive enzymes
Melatonin
5HTP
Coq10
Ashwaghanda
Looking at adding Telmisartan

Training Program: (Split, rep ranges, intensity techniques, etc.)
My current split is
M-Quads
T-Chest
W-Rest and cardio
Th-Posterior
F-Back and bi’s
S-shoulders and weaker points ( for me it’s hams and lower back )

Diet Overview: (Macros, calories, meals, approach – bulk, recomp, deficit, etc.)
My current macros are on a TD:
P250
C418
F81
NTD:
C326
P245
F85




LOG UPDATES


Training log : Posting this first log on a rest day so I’ve just got steps today at 12k p/day


Session:
No training today but I will update when I can

Cardio: (Type, duration, intensity, etc)
12k steps
2x stair master at LVL 8 for 10 mins
1x Assault bike @ 5mins 45off 15 on

Side Effects & Adjustments:
Only just had a touchdown from Sassy today so I will update this as we further go along.


Adjustments Made:
I’ve been on 350T 700M for 4 weeks now starting next week we will go to 800M 400T. Fat burners have remain unchanged for a while and probably will stay like that. Very much looking forward to adding Sassys Cialis in on a training day.


Progress Updates/Weight Changes:
Still getting visually leaner with weight hardly moving been hovering around 96-97 for a while now but visually improving.

Visual updates: I’ll add some photos as we go along on a training day


General Comments: Honestly feeling really good , very motivated and headstrong to absolutely kill this prep and come in big and diced. Huge thanks to Sassy and the team for having me on.

training log is on point. this looks amazing you are a true warrior on this with all that cardio. i like how you include intensity that matters

@XRT

 

[2Thick]

Cycle/Log Outcome Goals:
Hey Guys I’m very honoured to be doing a log for my prep into Season C IFBB, where I’ll be making me classic physique debut and doing Junior BB as well.

(What are you aiming for? Mass gain, recomp, cutting, strength increase, etc.)
The main goal of this cycle is to get as lean as possible to hopefully pull off a win come the show.




Personal Info/Log Introduction


Age:
23

Height:
6’3

Current Weight:
96.4kg

Goal Weight:
No real goal weight as we’re going for stage but we’re thinking around low 90’s on stage.

Current Physique (optional, blur face/tattoos if needed, attach photos if comfortable)


Coach: (if none, N/A)
Local coach

Current Cycle or Plan: (List compounds, dosages, cycle length, ancillaries etc)
22 weeks total around 15 wks out now

Compounds & Dosages:
Test E 300mg running 400mg p/w
Mast E 800mg p/w
Clen 80mcg p/day
T3 25mcg p/day
Cialis 20mg
Lab Used: List all if multiple
Sassys pharmaceuticals
UGLOZ
Exodus Labs

Support Supplements:
Magnesium Glycinate
Berberine
Digestive enzymes
Melatonin
5HTP
Coq10
Ashwaghanda
Looking at adding Telmisartan

Training Program: (Split, rep ranges, intensity techniques, etc.)
My current split is
M-Quads
T-Chest
W-Rest and cardio
Th-Posterior
F-Back and bi’s
S-shoulders and weaker points ( for me it’s hams and lower back )

Diet Overview: (Macros, calories, meals, approach – bulk, recomp, deficit, etc.)
My current macros are on a TD:
P250
C418
F81
NTD:
C326
P245
F85




LOG UPDATES


Training log : Posting this first log on a rest day so I’ve just got steps today at 12k p/day


Session:
No training today but I will update when I can

Cardio: (Type, duration, intensity, etc)
12k steps
2x stair master at LVL 8 for 10 mins
1x Assault bike @ 5mins 45off 15 on

Side Effects & Adjustments:
Only just had a touchdown from Sassy today so I will update this as we further go along.


Adjustments Made:
I’ve been on 350T 700M for 4 weeks now starting next week we will go to 800M 400T. Fat burners have remain unchanged for a while and probably will stay like that. Very much looking forward to adding Sassys Cialis in on a training day.


Progress Updates/Weight Changes:
Still getting visually leaner with weight hardly moving been hovering around 96-97 for a while now but visually improving.

Visual updates: I’ll add some photos as we go along on a training day


General Comments: Honestly feeling really good , very motivated and headstrong to absolutely kill this prep and come in big and diced. Huge thanks to Sassy and the team for having me on.

This is looking really solid. As others have said, amazing job on the cardio. Make sure you're controlling your water retention with a good AI.

@XRT

 

[XRT]

Evening Fellas
Quick little Log update:
I trained back and Bi’s tonight using 10mg of @Sassy's Pharmaceuticals cialis and Jesus the pump was crazy looking really full and dry. Workout was as follows
Straight arm cable pull overs (12,10,8-10)
Single arm high rows (15,12,8-10)
Barbell seal row (12,10,6-8)
Upper back row neutral grip (15,10-12)
Back ext
Cambered bar cable curls (12,10,8)
Also thought I’d chuck in a few of my meals on a training day at the moment:
M1 : 6 eggs
250ml egg whites
100g tomato
150g spinach

M2 (pre workout )
10 corn thins
160g Chobani fit
60g honey
4.5g iodised salt

M3
300g jasmine rice
200g cauliflower rice
200g turkey breast mince
200g silver beet
10g evoo

M4
600g spud lite
200g salmon
200g broccoli

M5
72g rice flour
100g mixed berries
200g jasmine rice
60g whey

Aiming at the moment for an equal balance of 5000mg sodium and 5000mg of potassium to keep electrolytes in check and to keep fluid balance stable to avoid weight fluctuations
@Sassy's Pharmaceuticals @SassyPharmaRep

 

[SassyPharmaRep]

That is a large meal 3

 

[abolone]

Top shape, following along =)

 

[MUSTANG_18]

Evening Fellas
Quick little Log update:
I trained back and Bi’s tonight using 10mg of @Sassy's Pharmaceuticals cialis and Jesus the pump was crazy looking really full and dry. Workout was as follows
Straight arm cable pull overs (12,10,8-10)
Single arm high rows (15,12,8-10)
Barbell seal row (12,10,6-8)
Upper back row neutral grip (15,10-12)
Back ext
Cambered bar cable curls (12,10,8)
Also thought I’d chuck in a few of my meals on a training day at the moment:
M1 : 6 eggs
250ml egg whites
100g tomato
150g spinach

M2 (pre workout )
10 corn thins
160g Chobani fit
60g honey
4.5g iodised salt

M3
300g jasmine rice
200g cauliflower rice
200g turkey breast mince
200g silver beet
10g evoo

M4
600g spud lite
200g salmon
200g broccoli

M5
72g rice flour
100g mixed berries
200g jasmine rice
60g whey

Aiming at the moment for an equal balance of 5000mg sodium and 5000mg of potassium to keep electrolytes in check and to keep fluid balance stable to avoid weight fluctuations
@Sassy's Pharmaceuticals @SassyPharmaRep

your back looks good dude
how much macros this is?

 

[MasonicBodybuilder]

Looking really good brother. I am in to follow along with your log.

 

[stevesmi]

Evening Fellas
Quick little Log update:
I trained back and Bi’s tonight using 10mg of @Sassy's Pharmaceuticals cialis and Jesus the pump was crazy looking really full and dry. Workout was as follows
Straight arm cable pull overs (12,10,8-10)
Single arm high rows (15,12,8-10)
Barbell seal row (12,10,6-8)
Upper back row neutral grip (15,10-12)
Back ext
Cambered bar cable curls (12,10,8)
Also thought I’d chuck in a few of my meals on a training day at the moment:
M1 : 6 eggs
250ml egg whites
100g tomato
150g spinach

M2 (pre workout )
10 corn thins
160g Chobani fit
60g honey
4.5g iodised salt

M3
300g jasmine rice
200g cauliflower rice
200g turkey breast mince
200g silver beet
10g evoo

M4
600g spud lite
200g salmon
200g broccoli

M5
72g rice flour
100g mixed berries
200g jasmine rice
60g whey

Aiming at the moment for an equal balance of 5000mg sodium and 5000mg of potassium to keep electrolytes in check and to keep fluid balance stable to avoid weight fluctuations
@Sassy's Pharmaceuticals @SassyPharmaRep

yet another fantastic job on this. you won't go wrong with this type of meal lineup. looks super clean to me!
@XRT

 

[BodyMonster34]

Evening Fellas
Quick little Log update:
I trained back and Bi’s tonight using 10mg of @Sassy's Pharmaceuticals cialis and Jesus the pump was crazy looking really full and dry. Workout was as follows
Straight arm cable pull overs (12,10,8-10)
Single arm high rows (15,12,8-10)
Barbell seal row (12,10,6-8)
Upper back row neutral grip (15,10-12)
Back ext
Cambered bar cable curls (12,10,8)
Also thought I’d chuck in a few of my meals on a training day at the moment:
M1 : 6 eggs
250ml egg whites
100g tomato
150g spinach

M2 (pre workout )
10 corn thins
160g Chobani fit
60g honey
4.5g iodised salt

M3
300g jasmine rice
200g cauliflower rice
200g turkey breast mince
200g silver beet
10g evoo

M4
600g spud lite
200g salmon
200g broccoli

M5
72g rice flour
100g mixed berries
200g jasmine rice
60g whey

Aiming at the moment for an equal balance of 5000mg sodium and 5000mg of potassium to keep electrolytes in check and to keep fluid balance stable to avoid weight fluctuations
@Sassy's Pharmaceuticals @SassyPharmaRep

bro this look good! i like eggs and spinach. those make a man. but add some red meat too

@XRT

 

[2Thick]

Evening Fellas
Quick little Log update:
I trained back and Bi’s tonight using 10mg of @Sassy's Pharmaceuticals cialis and Jesus the pump was crazy looking really full and dry. Workout was as follows
Straight arm cable pull overs (12,10,8-10)
Single arm high rows (15,12,8-10)
Barbell seal row (12,10,6-8)
Upper back row neutral grip (15,10-12)
Back ext
Cambered bar cable curls (12,10,8)
Also thought I’d chuck in a few of my meals on a training day at the moment:
M1 : 6 eggs
250ml egg whites
100g tomato
150g spinach

M2 (pre workout )
10 corn thins
160g Chobani fit
60g honey
4.5g iodised salt

M3
300g jasmine rice
200g cauliflower rice
200g turkey breast mince
200g silver beet
10g evoo

M4
600g spud lite
200g salmon
200g broccoli

M5
72g rice flour
100g mixed berries
200g jasmine rice
60g whey

Aiming at the moment for an equal balance of 5000mg sodium and 5000mg of potassium to keep electrolytes in check and to keep fluid balance stable to avoid weight fluctuations
@Sassy's Pharmaceuticals @SassyPharmaRep

@XRT EF family has a lot of love for this update. , thanks for putting together the different meals. I like the salmon and broccoli. That is a solid dinner.

 

[SteveMobsterG]

Evening Fellas
Quick little Log update:
I trained back and Bi’s tonight using 10mg of @Sassy's Pharmaceuticals cialis and Jesus the pump was crazy looking really full and dry. Workout was as follows
Straight arm cable pull overs (12,10,8-10)
Single arm high rows (15,12,8-10)
Barbell seal row (12,10,6-8)
Upper back row neutral grip (15,10-12)
Back ext
Cambered bar cable curls (12,10,8)
Also thought I’d chuck in a few of my meals on a training day at the moment:
M1 : 6 eggs
250ml egg whites
100g tomato
150g spinach

M2 (pre workout )
10 corn thins
160g Chobani fit
60g honey
4.5g iodised salt

M3
300g jasmine rice
200g cauliflower rice
200g turkey breast mince
200g silver beet
10g evoo

M4
600g spud lite
200g salmon
200g broccoli

M5
72g rice flour
100g mixed berries
200g jasmine rice
60g whey

Aiming at the moment for an equal balance of 5000mg sodium and 5000mg of potassium to keep electrolytes in check and to keep fluid balance stable to avoid weight fluctuations
@Sassy's Pharmaceuticals @SassyPharmaRep

Is there an issue with the calves?

 

[Ulter]

Evening Fellas
Quick little Log update:
I trained back and Bi’s tonight using 10mg of @Sassy's Pharmaceuticals cialis and Jesus the pump was crazy looking really full and dry. Workout was as follows
Straight arm cable pull overs (12,10,8-10)
Single arm high rows (15,12,8-10)
Barbell seal row (12,10,6-8)
Upper back row neutral grip (15,10-12)
Back ext
Cambered bar cable curls (12,10,8)
Also thought I’d chuck in a few of my meals on a training day at the moment:
M1 : 6 eggs
250ml egg whites
100g tomato
150g spinach

M2 (pre workout )
10 corn thins
160g Chobani fit
60g honey
4.5g iodised salt

M3
300g jasmine rice
200g cauliflower rice
200g turkey breast mince
200g silver beet
10g evoo

M4
600g spud lite
200g salmon
200g broccoli

M5
72g rice flour
100g mixed berries
200g jasmine rice
60g whey

Aiming at the moment for an equal balance of 5000mg sodium and 5000mg of potassium to keep electrolytes in check and to keep fluid balance stable to avoid weight fluctuations
@Sassy's Pharmaceuticals @SassyPharmaRep

this is a nice workout routine for sure. lots of good exercises. i like the rice as a carb too.
@XRT

 

[XRT]

Is there an issue with the calves?

Hey brother thought id answer this as no doubt ill get some questions related, I was born with a genetic condition which essentially causes muscles in my legs to atrophy/ not be able to grow as well as other parts.

 

[ROIDDERS]

Hey brother thought id answer this as no doubt ill get some questions related, I was born with a genetic condition which essentially causes muscles in my legs to atrophy/ not be able to grow as well as other parts.

@XRT wow i never heard of this condition before. i'm glad you are fighting through it though. that is awesome to hear!

 

[ceo]

Evening Fellas
Quick little Log update:
I trained back and Bi’s tonight using 10mg of @Sassy's Pharmaceuticals cialis and Jesus the pump was crazy looking really full and dry. Workout was as follows
Straight arm cable pull overs (12,10,8-10)
Single arm high rows (15,12,8-10)
Barbell seal row (12,10,6-8)
Upper back row neutral grip (15,10-12)
Back ext
Cambered bar cable curls (12,10,8)
Also thought I’d chuck in a few of my meals on a training day at the moment:
M1 : 6 eggs
250ml egg whites
100g tomato
150g spinach

M2 (pre workout )
10 corn thins
160g Chobani fit
60g honey
4.5g iodised salt

M3
300g jasmine rice
200g cauliflower rice
200g turkey breast mince
200g silver beet
10g evoo

M4
600g spud lite
200g salmon
200g broccoli

M5
72g rice flour
100g mixed berries
200g jasmine rice
60g whey

Aiming at the moment for an equal balance of 5000mg sodium and 5000mg of potassium to keep electrolytes in check and to keep fluid balance stable to avoid weight fluctuations
@Sassy's Pharmaceuticals @SassyPharmaRep

@XRT bros solid diet.
You eating a lot of cool stuff. You certainly like your rice, maybe get some recipes or pointers on how to cook the rice to your favorite way

do you use a rice cooker?

 

[Noah Wixx]

Cycle/Log Outcome Goals:
Hey Guys I’m very honoured to be doing a log for my prep into Season C IFBB, where I’ll be making me classic physique debut and doing Junior BB as well.

(What are you aiming for? Mass gain, recomp, cutting, strength increase, etc.)
The main goal of this cycle is to get as lean as possible to hopefully pull off a win come the show.




Personal Info/Log Introduction


Age:
23

Height:
6’3

Current Weight:
96.4kg

Goal Weight:
No real goal weight as we’re going for stage but we’re thinking around low 90’s on stage.

Current Physique (optional, blur face/tattoos if needed, attach photos if comfortable)


Coach: (if none, N/A)
Local coach

Current Cycle or Plan: (List compounds, dosages, cycle length, ancillaries etc)
22 weeks total around 15 wks out now

Compounds & Dosages:
Test E 300mg running 400mg p/w
Mast E 800mg p/w
Clen 80mcg p/day
T3 25mcg p/day
Cialis 20mg
Lab Used: List all if multiple
Sassys pharmaceuticals
UGLOZ
Exodus Labs

Support Supplements:
Magnesium Glycinate
Berberine
Digestive enzymes
Melatonin
5HTP
Coq10
Ashwaghanda
Looking at adding Telmisartan

Training Program: (Split, rep ranges, intensity techniques, etc.)
My current split is
M-Quads
T-Chest
W-Rest and cardio
Th-Posterior
F-Back and bi’s
S-shoulders and weaker points ( for me it’s hams and lower back )

Diet Overview: (Macros, calories, meals, approach – bulk, recomp, deficit, etc.)
My current macros are on a TD:
P250
C418
F81
NTD:
C326
P245
F85




LOG UPDATES


Training log : Posting this first log on a rest day so I’ve just got steps today at 12k p/day


Session:
No training today but I will update when I can

Cardio: (Type, duration, intensity, etc)
12k steps
2x stair master at LVL 8 for 10 mins
1x Assault bike @ 5mins 45off 15 on

Side Effects & Adjustments:
Only just had a touchdown from Sassy today so I will update this as we further go along.


Adjustments Made:
I’ve been on 350T 700M for 4 weeks now starting next week we will go to 800M 400T. Fat burners have remain unchanged for a while and probably will stay like that. Very much looking forward to adding Sassys Cialis in on a training day.


Progress Updates/Weight Changes:
Still getting visually leaner with weight hardly moving been hovering around 96-97 for a while now but visually improving.

Visual updates: I’ll add some photos as we go along on a training day


General Comments: Honestly feeling really good , very motivated and headstrong to absolutely kill this prep and come in big and diced. Huge thanks to Sassy and the team for having me on.

Welcome into the community will be following along.

 

[Noah Wixx]

Evening Fellas
Quick little Log update:
I trained back and Bi’s tonight using 10mg of @Sassy's Pharmaceuticals cialis and Jesus the pump was crazy looking really full and dry. Workout was as follows
Straight arm cable pull overs (12,10,8-10)
Single arm high rows (15,12,8-10)
Barbell seal row (12,10,6-8)
Upper back row neutral grip (15,10-12)
Back ext
Cambered bar cable curls (12,10,8)
Also thought I’d chuck in a few of my meals on a training day at the moment:
M1 : 6 eggs
250ml egg whites
100g tomato
150g spinach

M2 (pre workout )
10 corn thins
160g Chobani fit
60g honey
4.5g iodised salt

M3
300g jasmine rice
200g cauliflower rice
200g turkey breast mince
200g silver beet
10g evoo

M4
600g spud lite
200g salmon
200g broccoli

M5
72g rice flour
100g mixed berries
200g jasmine rice
60g whey

Aiming at the moment for an equal balance of 5000mg sodium and 5000mg of potassium to keep electrolytes in check and to keep fluid balance stable to avoid weight fluctuations
@Sassy's Pharmaceuticals @SassyPharmaRep

5-10mg Ciliais with winstrol is insanity in my experience for pump.

 

[ballin2504]

Cycle/Log Outcome Goals:
Hey Guys I’m very honoured to be doing a log for my prep into Season C IFBB, where I’ll be making me classic physique debut and doing Junior BB as well.

(What are you aiming for? Mass gain, recomp, cutting, strength increase, etc.)
The main goal of this cycle is to get as lean as possible to hopefully pull off a win come the show.




Personal Info/Log Introduction


Age:
23

Height:
6’3

Current Weight:
96.4kg

Goal Weight:
No real goal weight as we’re going for stage but we’re thinking around low 90’s on stage.

Current Physique (optional, blur face/tattoos if needed, attach photos if comfortable)


Coach: (if none, N/A)
Local coach

Current Cycle or Plan: (List compounds, dosages, cycle length, ancillaries etc)
22 weeks total around 15 wks out now

Compounds & Dosages:
Test E 300mg running 400mg p/w
Mast E 800mg p/w
Clen 80mcg p/day
T3 25mcg p/day
Cialis 20mg
Lab Used: List all if multiple
Sassys pharmaceuticals
UGLOZ
Exodus Labs

Support Supplements:
Magnesium Glycinate
Berberine
Digestive enzymes
Melatonin
5HTP
Coq10
Ashwaghanda
Looking at adding Telmisartan

Training Program: (Split, rep ranges, intensity techniques, etc.)
My current split is
M-Quads
T-Chest
W-Rest and cardio
Th-Posterior
F-Back and bi’s
S-shoulders and weaker points ( for me it’s hams and lower back )

Diet Overview: (Macros, calories, meals, approach – bulk, recomp, deficit, etc.)
My current macros are on a TD:
P250
C418
F81
NTD:
C326
P245
F85




LOG UPDATES


Training log : Posting this first log on a rest day so I’ve just got steps today at 12k p/day


Session:
No training today but I will update when I can

Cardio: (Type, duration, intensity, etc)
12k steps
2x stair master at LVL 8 for 10 mins
1x Assault bike @ 5mins 45off 15 on

Side Effects & Adjustments:
Only just had a touchdown from Sassy today so I will update this as we further go along.


Adjustments Made:
I’ve been on 350T 700M for 4 weeks now starting next week we will go to 800M 400T. Fat burners have remain unchanged for a while and probably will stay like that. Very much looking forward to adding Sassys Cialis in on a training day.


Progress Updates/Weight Changes:
Still getting visually leaner with weight hardly moving been hovering around 96-97 for a while now but visually improving.

Visual updates: I’ll add some photos as we go along on a training day


General Comments: Honestly feeling really good , very motivated and headstrong to absolutely kill this prep and come in big and diced. Huge thanks to Sassy and the team for having me on.

@XRT great start to the long and one hell of a cycle

 

[RoySimpson]

Evening Fellas
Quick little Log update:
I trained back and Bi’s tonight using 10mg of @Sassy's Pharmaceuticals cialis and Jesus the pump was crazy looking really full and dry. Workout was as follows
Straight arm cable pull overs (12,10,8-10)
Single arm high rows (15,12,8-10)
Barbell seal row (12,10,6-8)
Upper back row neutral grip (15,10-12)
Back ext
Cambered bar cable curls (12,10,8)
Also thought I’d chuck in a few of my meals on a training day at the moment:
M1 : 6 eggs
250ml egg whites
100g tomato
150g spinach

M2 (pre workout )
10 corn thins
160g Chobani fit
60g honey
4.5g iodised salt

M3
300g jasmine rice
200g cauliflower rice
200g turkey breast mince
200g silver beet
10g evoo

M4
600g spud lite
200g salmon
200g broccoli

M5
72g rice flour
100g mixed berries
200g jasmine rice
60g whey

Aiming at the moment for an equal balance of 5000mg sodium and 5000mg of potassium to keep electrolytes in check and to keep fluid balance stable to avoid weight fluctuations
@Sassy's Pharmaceuticals @SassyPharmaRep

@XRT keep the log coming!! Doing well bro!

 

[25homes]

Cycle/Log Outcome Goals:
Hey Guys I’m very honoured to be doing a log for my prep into Season C IFBB, where I’ll be making me classic physique debut and doing Junior BB as well.

(What are you aiming for? Mass gain, recomp, cutting, strength increase, etc.)
The main goal of this cycle is to get as lean as possible to hopefully pull off a win come the show.




Personal Info/Log Introduction


Age:
23

Height:
6’3

Current Weight:
96.4kg

Goal Weight:
No real goal weight as we’re going for stage but we’re thinking around low 90’s on stage.

Current Physique (optional, blur face/tattoos if needed, attach photos if comfortable)


Coach: (if none, N/A)
Local coach

Current Cycle or Plan: (List compounds, dosages, cycle length, ancillaries etc)
22 weeks total around 15 wks out now

Compounds & Dosages:
Test E 300mg running 400mg p/w
Mast E 800mg p/w
Clen 80mcg p/day
T3 25mcg p/day
Cialis 20mg
Lab Used: List all if multiple
Sassys pharmaceuticals
UGLOZ
Exodus Labs

Support Supplements:
Magnesium Glycinate
Berberine
Digestive enzymes
Melatonin
5HTP
Coq10
Ashwaghanda
Looking at adding Telmisartan

Training Program: (Split, rep ranges, intensity techniques, etc.)
My current split is
M-Quads
T-Chest
W-Rest and cardio
Th-Posterior
F-Back and bi’s
S-shoulders and weaker points ( for me it’s hams and lower back )

Diet Overview: (Macros, calories, meals, approach – bulk, recomp, deficit, etc.)
My current macros are on a TD:
P250
C418
F81
NTD:
C326
P245
F85




LOG UPDATES


Training log : Posting this first log on a rest day so I’ve just got steps today at 12k p/day


Session:
No training today but I will update when I can

Cardio: (Type, duration, intensity, etc)
12k steps
2x stair master at LVL 8 for 10 mins
1x Assault bike @ 5mins 45off 15 on

Side Effects & Adjustments:
Only just had a touchdown from Sassy today so I will update this as we further go along.


Adjustments Made:
I’ve been on 350T 700M for 4 weeks now starting next week we will go to 800M 400T. Fat burners have remain unchanged for a while and probably will stay like that. Very much looking forward to adding Sassys Cialis in on a training day.


Progress Updates/Weight Changes:
Still getting visually leaner with weight hardly moving been hovering around 96-97 for a while now but visually improving.

Visual updates: I’ll add some photos as we go along on a training day


General Comments: Honestly feeling really good , very motivated and headstrong to absolutely kill this prep and come in big and diced. Huge thanks to Sassy and the team for having me on.

Good start here. Keep it coming

 

[25homes]

Pics are good

 

[Tiger Salman Khan]

Evening Fellas
Quick little Log update:
I trained back and Bi’s tonight using 10mg of @Sassy's Pharmaceuticals cialis and Jesus the pump was crazy looking really full and dry. Workout was as follows
Straight arm cable pull overs (12,10,8-10)
Single arm high rows (15,12,8-10)
Barbell seal row (12,10,6-8)
Upper back row neutral grip (15,10-12)
Back ext
Cambered bar cable curls (12,10,8)
Also thought I’d chuck in a few of my meals on a training day at the moment:
M1 : 6 eggs
250ml egg whites
100g tomato
150g spinach

M2 (pre workout )
10 corn thins
160g Chobani fit
60g honey
4.5g iodised salt

M3
300g jasmine rice
200g cauliflower rice
200g turkey breast mince
200g silver beet
10g evoo

M4
600g spud lite
200g salmon
200g broccoli

M5
72g rice flour
100g mixed berries
200g jasmine rice
60g whey

Aiming at the moment for an equal balance of 5000mg sodium and 5000mg of potassium to keep electrolytes in check and to keep fluid balance stable to avoid weight fluctuations
@Sassy's Pharmaceuticals @SassyPharmaRep

@XRT Numbers look good man........

 

[ballin2504]

Evening Fellas
Quick little Log update:
I trained back and Bi’s tonight using 10mg of @Sassy's Pharmaceuticals cialis and Jesus the pump was crazy looking really full and dry. Workout was as follows
Straight arm cable pull overs (12,10,8-10)
Single arm high rows (15,12,8-10)
Barbell seal row (12,10,6-8)
Upper back row neutral grip (15,10-12)
Back ext
Cambered bar cable curls (12,10,8)
Also thought I’d chuck in a few of my meals on a training day at the moment:
M1 : 6 eggs
250ml egg whites
100g tomato
150g spinach

M2 (pre workout )
10 corn thins
160g Chobani fit
60g honey
4.5g iodised salt

M3
300g jasmine rice
200g cauliflower rice
200g turkey breast mince
200g silver beet
10g evoo

M4
600g spud lite
200g salmon
200g broccoli

M5
72g rice flour
100g mixed berries
200g jasmine rice
60g whey

Aiming at the moment for an equal balance of 5000mg sodium and 5000mg of potassium to keep electrolytes in check and to keep fluid balance stable to avoid weight fluctuations
@Sassy's Pharmaceuticals @SassyPharmaRep

@XRT the food is looking on point.

 

[XRT]

Happy Tuesday gentlemen,
Thought id bring you a quick little log update:
Trained chest and tri’s tonight looking really full and grainy tonight. Workout was as follows:
Incline cable fly ( 15,12,10)
Incline plate loaded chest press ( 12,10,6)
Chest flye Db-flat ( 15,12)
Smith machine bench press ( 15,12,8)
Overhead tricep extension (15,12)
I think the hammer might get dropped on food this week but I will keep you all posted when it does.
13.5 wks out
@Sassy's Pharmaceuticals @SassyPharmaRep

 

[the_alcatraz]

Happy Tuesday gentlemen,
Thought id bring you a quick little log update:
Trained chest and tri’s tonight looking really full and grainy tonight. Workout was as follows:
Incline cable fly ( 15,12,10)
Incline plate loaded chest press ( 12,10,6)
Chest flye Db-flat ( 15,12)
Smith machine bench press ( 15,12,8)
Overhead tricep extension (15,12)
I think the hammer might get dropped on food this week but I will keep you all posted when it does.
13.5 wks out
@Sassy's Pharmaceuticals @SassyPharmaRep

happy tuesday you massive beast bro @XRT
big and strong double bi like massive
you doing cardio ?and your nurition?

 

[SassyPharmaRep]

Happy Tuesday gentlemen,
Thought id bring you a quick little log update:
Trained chest and tri’s tonight looking really full and grainy tonight. Workout was as follows:
Incline cable fly ( 15,12,10)
Incline plate loaded chest press ( 12,10,6)
Chest flye Db-flat ( 15,12)
Smith machine bench press ( 15,12,8)
Overhead tricep extension (15,12)
I think the hammer might get dropped on food this week but I will keep you all posted when it does.
13.5 wks out
@Sassy's Pharmaceuticals @SassyPharmaRep

Looking UUUGGEEE

 

[XRT]

Evening gentlemen sorry for the MIA recently been in the trenches of prep and we’re currently sitting 10.5wks out.
Nothing has really changed diet wise macros are more so the same and cardio has now been basically dropped to 13k steps p/ day only now.
PED wise we’ve introduced Tren Ace in at 100mg p/w just to give ourselves a slight little bump in fat loss and clen has titrated up to 80mcg.
All in all still feeling good and ready to keep moving on. @SassyPharmaRep @Sassy's Pharmaceuticals

 

[the_alcatraz]

Evening gentlemen sorry for the MIA recently been in the trenches of prep and we’re currently sitting 10.5wks out.
Nothing has really changed diet wise macros are more so the same and cardio has now been basically dropped to 13k steps p/ day only now.
PED wise we’ve introduced Tren Ace in at 100mg p/w just to give ourselves a slight little bump in fat loss and clen has titrated up to 80mcg.
All in all still feeling good and ready to keep moving on. @SassyPharmaRep @Sassy's Pharmaceuticals

you have those perfect arms bro @XRT you have the look to win it right now

 

[stevesmi]

Evening gentlemen sorry for the MIA recently been in the trenches of prep and we’re currently sitting 10.5wks out.
Nothing has really changed diet wise macros are more so the same and cardio has now been basically dropped to 13k steps p/ day only now.
PED wise we’ve introduced Tren Ace in at 100mg p/w just to give ourselves a slight little bump in fat loss and clen has titrated up to 80mcg.
All in all still feeling good and ready to keep moving on. @SassyPharmaRep @Sassy's Pharmaceuticals

@XRT curious to hear about your tren experience. the stuff is something special. i've always had crazy good results on it

 

[BodyMonster34]

Evening gentlemen sorry for the MIA recently been in the trenches of prep and we’re currently sitting 10.5wks out.
Nothing has really changed diet wise macros are more so the same and cardio has now been basically dropped to 13k steps p/ day only now.
PED wise we’ve introduced Tren Ace in at 100mg p/w just to give ourselves a slight little bump in fat loss and clen has titrated up to 80mcg.
All in all still feeling good and ready to keep moving on. @SassyPharmaRep @Sassy's Pharmaceuticals

@XRT bro you look like a texas stud if you ask me. you got the best genes from texas i can tell. keep pushing it hard

 

[SteveMobsterG]

Evening gentlemen sorry for the MIA recently been in the trenches of prep and we’re currently sitting 10.5wks out.
Nothing has really changed diet wise macros are more so the same and cardio has now been basically dropped to 13k steps p/ day only now.
PED wise we’ve introduced Tren Ace in at 100mg p/w just to give ourselves a slight little bump in fat loss and clen has titrated up to 80mcg.
All in all still feeling good and ready to keep moving on. @SassyPharmaRep @Sassy's Pharmaceuticals

5 mins per day and minimal posting - you can do it

 

[ROIDDERS]

Evening gentlemen sorry for the MIA recently been in the trenches of prep and we’re currently sitting 10.5wks out.
Nothing has really changed diet wise macros are more so the same and cardio has now been basically dropped to 13k steps p/ day only now.
PED wise we’ve introduced Tren Ace in at 100mg p/w just to give ourselves a slight little bump in fat loss and clen has titrated up to 80mcg.
All in all still feeling good and ready to keep moving on. @SassyPharmaRep @Sassy's Pharmaceuticals

@XRT very impressive striations on your physique. you are looking great! keep up the good work we love to see this!

 

[2Thick]

Evening gentlemen sorry for the MIA recently been in the trenches of prep and we’re currently sitting 10.5wks out.
Nothing has really changed diet wise macros are more so the same and cardio has now been basically dropped to 13k steps p/ day only now.
PED wise we’ve introduced Tren Ace in at 100mg p/w just to give ourselves a slight little bump in fat loss and clen has titrated up to 80mcg.
All in all still feeling good and ready to keep moving on. @SassyPharmaRep @Sassy's Pharmaceuticals

tren ace will give the cycle some juice. looking forward to doing that. it will be an awesome cycle @XRT

 

[ceo]

Evening gentlemen sorry for the MIA recently been in the trenches of prep and we’re currently sitting 10.5wks out.
Nothing has really changed diet wise macros are more so the same and cardio has now been basically dropped to 13k steps p/ day only now.
PED wise we’ve introduced Tren Ace in at 100mg p/w just to give ourselves a slight little bump in fat loss and clen has titrated up to 80mcg.
All in all still feeling good and ready to keep moving on. @SassyPharmaRep @Sassy's Pharmaceuticals

bros the training is on point. we love tren ace. 100mg is a low dose. i like to push it higher and frontload @XRT

 

[RoySimpson]

Evening gentlemen sorry for the MIA recently been in the trenches of prep and we’re currently sitting 10.5wks out.
Nothing has really changed diet wise macros are more so the same and cardio has now been basically dropped to 13k steps p/ day only now.
PED wise we’ve introduced Tren Ace in at 100mg p/w just to give ourselves a slight little bump in fat loss and clen has titrated up to 80mcg.
All in all still feeling good and ready to keep moving on. @SassyPharmaRep @Sassy's Pharmaceuticals

@XRT Welcome back! Keep on grinding!

 

[ballin2504]

Evening gentlemen sorry for the MIA recently been in the trenches of prep and we’re currently sitting 10.5wks out.
Nothing has really changed diet wise macros are more so the same and cardio has now been basically dropped to 13k steps p/ day only now.
PED wise we’ve introduced Tren Ace in at 100mg p/w just to give ourselves a slight little bump in fat loss and clen has titrated up to 80mcg.
All in all still feeling good and ready to keep moving on. @SassyPharmaRep @Sassy's Pharmaceuticals

@XRT glad to see your back man. Looking solid as ever.