Approved Log Testosterone Equipoise body recomp cycle Log

[Brismo]

so in an attempt to update more frequently.

changed gym membership to a newer franchise, newer gear, and some panatta machines throughout. goddamn they're nice things.

had back day this morning.
added in deadlifts for the first time in ages.
still got 180kg to move smoothly which I was happy with, being only 79kg currently

then got normal rest of the back session done nicely, starting with the deadlifts sorta killed the strength for everything else but that's ok.

still thoroughly enjoying this vascularity.

 

[Tiger Salman Khan]

so in an attempt to update more frequently.

changed gym membership to a newer franchise, newer gear, and some panatta machines throughout. goddamn they're nice things.

had back day this morning.
added in deadlifts for the first time in ages.
still got 180kg to move smoothly which I was happy with, being only 79kg currently

then got normal rest of the back session done nicely, starting with the deadlifts sorta killed the strength for everything else but that's ok.

still thoroughly enjoying this vascularity.

@Brismo Solid work man......

 

[the_alcatraz]

so in an attempt to update more frequently.

changed gym membership to a newer franchise, newer gear, and some panatta machines throughout. goddamn they're nice things.

had back day this morning.
added in deadlifts for the first time in ages.
still got 180kg to move smoothly which I was happy with, being only 79kg currently

then got normal rest of the back session done nicely, starting with the deadlifts sorta killed the strength for everything else but that's ok.

still thoroughly enjoying this vascularity.

damn you getitng lean and shredded hella leaning out bro

 

[ballin2504]

Hey fellas,
hope y'all have been keeping well.

for this update we're deep into the final push of the cut, vascularity has popped, and have had some good composition changes these last few weeks. weights have been going up slightly since getting Anavar on board.

so the current stack this week has been, upped clen to 120mcg, and haven't had any noticeable sides from the increase. except sweating a bit more, lol.

300mg test
100mg eq
700mcg reta EOD
600mg l-carn EOD
120mcg clen daily
50mg Anavar daily
4.5iu HGH daily

splits for workouts are good, the change has been nice, working to one top set has been different, paces the workouts very differently then doing a heavy set, plus back off set which I was doing the past few months.

Chest and Tris.
Incline bench,
BB - 90kg
DB - 70kg
DB chest fly, 30kg
weighted chest dips, +35kg
tricep push down, 68kg
single arm tricep extension, 12.5kg

back and bicep
reverse grip lat pulldown, 78kg
pull ups, x24
t bar row, 85kg
seated cable row, v handle, 80kg
preacher curl barbell, 27.5kg
Hammer curl dumbbell, 45kg

quads and calves
single leg extension, 65kg
hack squats, 135kg
leg press, 150kg
hip abduction, 90kg
Standing calf raise, 70kg
seated calf raise, 70kg
hanging leg raise x20

shoulders and arms
machine shoulder press, 120kg
cable single arm lat raise, 18kg
rear delt reverse fly, 75kg
face pulls, 75kg
tricep rope push down, 68kg
dumbbell hammer curl, 45kg


overall I'm happy with the progress made this past week, Id say at this rate we've only got a few weeks left before cut is finished, and I cruise for a few months then start the long process of lean growth.

as usual, I couldn't have done any of this without my awesome sponsor @SassyPharmaceuticals and the guidance and coaching by @TheGainsMan.

much love to y'all.

@Brismo man you’re looking really lean. The abs and chest are chiseled. Great work on the physique