Aussiebrah V.I.P. EF Logger Jan 15, 2024 #301 I have been doing 4 x 20 mins a week on the life fitness treadmill. Incline 9 - 9.5% speeds 3.2 - 3.5 mph.
I have been doing 4 x 20 mins a week on the life fitness treadmill. Incline 9 - 9.5% speeds 3.2 - 3.5 mph.
Vadim Fedorov Chairman Member Chairman Member Jan 15, 2024 #304 seems like you are on point with your workouts
Ulter Chairman Member Chairman Member Jan 15, 2024 #308 mental state being good is the best thing I've seen
chesty Bodybuilding Competitor Elite Moderator Jan 15, 2024 #309 nice wrap up for the week look forward to this week