INTRO:
Starting a new Log here as I am now with @GENTEXLaboratories and running brand new compounds.
I am over the moon with my progress at the moment since starting with @GENTEXLaboratories and running his gear.
Sitting at 98kg, Abs showing, veins popping fkn everywhere even in my legs, calves and my traps!!
Only downfall at the moment has been my shoulders causing major problems and has been hindering my training especially training chest I have barely been able to do many exercises cos of the pain and ROM.
However @GENTEXLaboratories quality products are keeping me in shape and keeping my muscle mass on.
My boy Gentex also hooked me up with some peptides: BPC 157 & TB 500 Which i am using currently to heal up my shoulders so I can get back properly into training and gaining.
Current regime
Test - 675mg pw
EQ - 400mg pw
Anavar - 50mg daily
Proviron - 20mg daily
Back day (Thursday)
1. Hammer Grip Wide Lat pulldowns - 3 sets
- 80kg x10 dropset to 60kg x 7
Hammer Close grip lat pulldowns 3 sets
Straight Arm pulldowns 3 sets
Single Arm cable hammer bicep curls no handle (across the body) 3 sets
Cable barbell curls 2 sets
Team @GENTEXLaboratories
Starting a new Log here as I am now with @GENTEXLaboratories and running brand new compounds.
I am over the moon with my progress at the moment since starting with @GENTEXLaboratories and running his gear.
Sitting at 98kg, Abs showing, veins popping fkn everywhere even in my legs, calves and my traps!!
Only downfall at the moment has been my shoulders causing major problems and has been hindering my training especially training chest I have barely been able to do many exercises cos of the pain and ROM.
However @GENTEXLaboratories quality products are keeping me in shape and keeping my muscle mass on.
My boy Gentex also hooked me up with some peptides: BPC 157 & TB 500 Which i am using currently to heal up my shoulders so I can get back properly into training and gaining.
Current regime
Test - 675mg pw
EQ - 400mg pw
Anavar - 50mg daily
Proviron - 20mg daily
Back day (Thursday)
1. Hammer Grip Wide Lat pulldowns - 3 sets
- 80kg x10 dropset to 60kg x 7
Hammer Close grip lat pulldowns 3 sets
- 70kg r x 10
- 80kg x8 dropset to 50kg x 6
- 80kg x 10
Straight Arm pulldowns 3 sets
- 40kg x 12
- 35kg x 10 dropset to 20kg x 5
- 35kg x 12
- 75kg x 12
- 65kg x 10
- 65kg x 8
Single Arm cable hammer bicep curls no handle (across the body) 3 sets
- 3 plates x 8
- 2 plates x 10
- 2 plates x 8 dropset to 1 plate x 5
Cable barbell curls 2 sets
- 3/4 plate stack x 10 - 2sets
- Half stack x 10
- Half stack x 6 dropset to 1/4 stack x 5
- 1/4 stack x 8 plus 3 negative reps
- 1/4 stack x 6 plus 4 negatives
Team @GENTEXLaboratories