Approved Log Testosterone Anavar Cycle Log

[the_alcatraz]

WEEK 4 UPDATE

First full week on the 200:200 test/EQ (last week was 300 test) [pics to come, need to take some although look about the same only been 1 week on the dose]

Feels good to get the numbers up from 175mg for so long. Food has increased slightly too, sitting around 2300 and the fats are bumped up as they were a touch too low. Just getting the food right - sessions are coming through well, good energy and pushing a bit better on the weights. Food has been a bit shit last week, needed to change up my meals, this week will be back on track.

Weight - 89kg
Dose - 200:200 (test/eq)
Training - Bro split still 5/6 sessions a week
To add - looking to add some hgh shortly (2iu/day) and pending stock will add 20mg var on training days.

start adding diet training please actual details bro we waiting

 

[stevesmi]

WEEK 4 UPDATE

First full week on the 200:200 test/EQ (last week was 300 test) [pics to come, need to take some although look about the same only been 1 week on the dose]

Feels good to get the numbers up from 175mg for so long. Food has increased slightly too, sitting around 2300 and the fats are bumped up as they were a touch too low. Just getting the food right - sessions are coming through well, good energy and pushing a bit better on the weights. Food has been a bit shit last week, needed to change up my meals, this week will be back on track.

Weight - 89kg
Dose - 200:200 (test/eq)
Training - Bro split still 5/6 sessions a week
To add - looking to add some hgh shortly (2iu/day) and pending stock will add 20mg var on training days.

@NikoNikoNiko this is an awesome setup man
200:200 is a good option why not
let us know how you like it

 

[NikoNikoNiko]

start adding diet training please actual details bro we waiting

Diet - majority of cals eaten pre gym, increased fats as they were too low
Meal 1 - 200/250g chicken thigh + half avo
Meal 2 - 200/250g chicken breast + 50g rice + half avo
Snack - grapefruit, banana, yoghurt tub
Meal 3 - 100g oats, frozen berries, honey, 100g milk (pre gym meal in the arvo)
GYM
Meal 4 - lettuce, oil, goats cheese salad + 250g potatoes + protein shake
Snack - jelly + piece of dark chocolate

Minor snack here and there

Training. Usually sessions will be in the arvo after work typically 45-1 hr with training partner.
M - chest
T - back
W - rest
T - shoukders
F - glutes/hammies
S - arm
S - quads

 

[NikoNikoNiko]

food roughly per below

 

[SteveMobsterG]

WEEK 4 UPDATE

First full week on the 200:200 test/EQ (last week was 300 test) [pics to come, need to take some although look about the same only been 1 week on the dose]

Feels good to get the numbers up from 175mg for so long. Food has increased slightly too, sitting around 2300 and the fats are bumped up as they were a touch too low. Just getting the food right - sessions are coming through well, good energy and pushing a bit better on the weights. Food has been a bit shit last week, needed to change up my meals, this week will be back on track.

Weight - 89kg
Dose - 200:200 (test/eq)
Training - Bro split still 5/6 sessions a week
To add - looking to add some hgh shortly (2iu/day) and pending stock will add 20mg var on training days.

1 week is too soon to notice

 

[NikoNikoNiko]

1 week is too soon to notice

2 weeks, calories increased im not saying the gear has kicked in

 

[ROIDDERS]

WEEK 4 UPDATE

First full week on the 200:200 test/EQ (last week was 300 test) [pics to come, need to take some although look about the same only been 1 week on the dose]

Feels good to get the numbers up from 175mg for so long. Food has increased slightly too, sitting around 2300 and the fats are bumped up as they were a touch too low. Just getting the food right - sessions are coming through well, good energy and pushing a bit better on the weights. Food has been a bit shit last week, needed to change up my meals, this week will be back on track.

Weight - 89kg
Dose - 200:200 (test/eq)
Training - Bro split still 5/6 sessions a week
To add - looking to add some hgh shortly (2iu/day) and pending stock will add 20mg var on training days.

@NikoNikoNiko looking good man!
the weight looks incredible at 89kg. from here lets push it

 

[the_alcatraz]

food roughly per below

I love goat cheese bro

 

[BodyMonster34]

WEEK 4 UPDATE

First full week on the 200:200 test/EQ (last week was 300 test) [pics to come, need to take some although look about the same only been 1 week on the dose]

Feels good to get the numbers up from 175mg for so long. Food has increased slightly too, sitting around 2300 and the fats are bumped up as they were a touch too low. Just getting the food right - sessions are coming through well, good energy and pushing a bit better on the weights. Food has been a bit shit last week, needed to change up my meals, this week will be back on track.

Weight - 89kg
Dose - 200:200 (test/eq)
Training - Bro split still 5/6 sessions a week
To add - looking to add some hgh shortly (2iu/day) and pending stock will add 20mg var on training days.

@NikoNikoNiko bro you looking good!
dose is low though
why not add some tren make it strong!

 

[Ulter]

WEEK 4 UPDATE

First full week on the 200:200 test/EQ (last week was 300 test) [pics to come, need to take some although look about the same only been 1 week on the dose]

Feels good to get the numbers up from 175mg for so long. Food has increased slightly too, sitting around 2300 and the fats are bumped up as they were a touch too low. Just getting the food right - sessions are coming through well, good energy and pushing a bit better on the weights. Food has been a bit shit last week, needed to change up my meals, this week will be back on track.

Weight - 89kg
Dose - 200:200 (test/eq)
Training - Bro split still 5/6 sessions a week
To add - looking to add some hgh shortly (2iu/day) and pending stock will add 20mg var on training days.

@NikoNikoNiko
I think your food calories is looking good for what you're trying to accomplish. Make sure you post up some meals, though. In your little specific about what you're eating. That can make a big difference.