Approved Log Test Primo NPP Anavar cycle Log

absa_strong22 · Jun 27, 2026

absa_strong22 said:
Monday, Tuesday and Wednesday are supposed to be my off days to rest and recover so I am trying it out for this week. But in all honesty I am going kinda crazy not going to the gym.

I know that I need to take rest days and that rest days are a huge part of growing but I don't know if I need 3 in a row. I think that 2 a week is plenty! So I'm thinking I will train Thurs, Fri, Sat, Sun and then I'll take Mon off train Tues and then take Wed off.

So I said I was going to try taking the 3 day rest day buuuut..... I didn't. I ended up going to the gym on Wednesday and hitting a leg and ab workout.

Wednesday 06/24 Training Session

16mi on bike for cardio

Legs & Abs:

Leg Extension 3 X 10
WU 120lbs X10

Set 1: 150lbs X10
Set 2: 160lbs X10
Set 3: 170lbs X10

Leg Curls 3 X 10

Set 1: 120lbs X10
Set 2: 120lbs X10
Set 3: 130lbs X10

Leg Press 3 X 10

Set 1: 210lbs X10
Set 2: 230lbs X10
Set 3: 250lbs X10

Outer Hip Abduction 3 X 12

Set 1: 190lbs X12
Set 2: 190lbs X12
Set 3: 190lbs X12

Inner Hip Abduction 3 X 12

Set 1: 205lbs X12
Set 2: 220lbs X12
Set 3: 220lbs X12

Calves 3 X 12

Set 1: 125lbs X12
Set 2: 105lbs X12
Set 3: 85lbs X15

Thursday 06/25 Training Session

16mi on bike for cardio

Chest & Triceps:

Decline Bench Press 3 X 10
WU 105lbs X 10

Set 1: 135lbs X10
Set 2: 165lbs X10
Set 3: 185lbs X6

Lying Paded Flys 3 X 15

Set 1: 140lbs X15
Set 2: 140lbs X15
Set 3: 140lbs X15

Cybex Incline Bench 3 X 15

Set 1: 90lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X15

Tricep Dumbbell Kickbacks 3 X 15

Set 1: 20lbs X15
Set 2: 20lbs X15
Set 3: 20lbs X15

Super set into Push Ups 3 X 15

Set 1: X15
Set 2: X10
Set 3: X10

Tricep Cable Push Downs 3 X 15

Set 1: 100lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X15

MUSTANG_18 · Jun 27, 2026

absa_strong22 said:
So I said I was going to try taking the 3 day rest day buuuut..... I didn't. I ended up going to the gym on Wednesday and hitting a leg and ab workout.

Wednesday 06/24 Training Session

16mi on bike for cardio

Legs & Abs:

Leg Extension 3 X 10
WU 120lbs X10

Set 1: 150lbs X10

Set 2: 160lbs X10

Set 3: 170lbs X10

Leg Curls 3 X 10

Set 1: 120lbs X10

Set 2: 120lbs X10

Set 3: 130lbs X10

Leg Press 3 X 10

Set 1: 210lbs X10

Set 2: 230lbs X10

Set 3: 250lbs X10

Outer Hip Abduction 3 X 12

Set 1: 190lbs X12

Set 2: 190lbs X12

Set 3: 190lbs X12

Inner Hip Abduction 3 X 12

Set 1: 205lbs X12

Set 2: 220lbs X12

Set 3: 220lbs X12

Calves 3 X 12

Set 1: 125lbs X12

Set 2: 105lbs X12

Set 3: 85lbs X15

Thursday 06/25 Training Session

16mi on bike for cardio

Chest & Triceps:

Decline Bench Press 3 X 10
WU 105lbs X 10

Set 1: 135lbs X10

Set 2: 165lbs X10

Set 3: 185lbs X6

Lying Paded Flys 3 X 15

Set 1: 140lbs X15

Set 2: 140lbs X15

Set 3: 140lbs X15

Cybex Incline Bench 3 X 15

Set 1: 90lbs X15

Set 2: 90lbs X15

Set 3: 90lbs X15

Tricep Dumbbell Kickbacks 3 X 15

Set 1: 20lbs X15

Set 2: 20lbs X15

Set 3: 20lbs X15

Super set into Push Ups 3 X 15

Set 1: X15

Set 2: X10

Set 3: X10

Tricep Cable Push Downs 3 X 15

Set 1: 100lbs X15

Set 2: 90lbs X15

Set 3: 90lbs X15

countless times I tell myself I'm resting and I go to the gym lol

@Grumpy1 @abolone @koba @gar71 @Ohdamn

Grumpy1 · Jun 27, 2026

Always time for rest another day

absa_strong22 · Jul 7, 2026

Catching up on the log for last week.

Things have been going really good as of late. Had an absolutely brutal week of training which feels great! I have noticed my strength going up for sure which feels good too because for the past month (before I started lifting with my trainer) even though I was going to the gym and lifting everyday I felt like I wasn't really noticing my strength increasing like it should have been.

Which I now know was due to my diet and food intake! I just simply wasn't feeding my body enough and I was training everyday. It's amazing how much changes when you have your diet dialed in and are consistent with it. And although I'm not super concerned with lifting heavy weight it's still nice to see that I'm getting stronger.

My training is definitely more intense too there's just nothing like have a trainer pushing you and helping you get those last few reps that you otherwise couldn't do without a spotter or someone there to push you through it.

absa_strong22 · Jul 7, 2026

Friday 06/26 Training Session

Back

Avenger Lat Pull-Down 3 X 15
WU 70lbs X15

Set 1: 90lbs X15
Set 2: 105lbs X15
Set 3: 105lbs X15

T Bar Row 3 X 15

Set 1: 70lbs X15
Set 2: 70lbs X15
Set 3: 70lbs X15

Super set

Assisted Pull-Ups

Set 1: X15
Set 2: X15
Set 3: X15

Single Arm Smith Machine Rows

Set 1: 40lbs X15
Set 2: 40lbs X15
Set 3: 40lbs X15

Saturday 06/27 Training Session

Legs:

Leg Extension 3 X 15
WU 90lbs X15

Set 1: 120lbs X15
Set 2: 135lbs X15
Set 3: 135lbs X15

Leg Curls 3 X 15
WU 70lbs X15

Set 1: 90lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X15

Lunges 3 Sets (don't count steps its a certain distance that my trainer decides)
25lb kettle bells

Seated Hack Squats

Set 1: 125lbs X15
Set 2: 125lbs X15
Set 3: 125lbs X15

Calves 3 X 15

Set 1: 180lbs X15
Set 2: 180lbs X15
Set 3: 180lbs X15

Sunday 06/28 Training Session

Shoulders & Biceps:

Arsenal Shoulder Press Machine 3 X 15
WU 90lbs X15

Set 1: 140lbs X15
Set 2: 160lbs X15
Set 3: 160lbs X15

Dumbbell Side Lateral Partials 3 X 10
Lower 35lbs X10
Uppers 10lbs X10
Fulls 10lbs X10

Seated Rear Deltoid Flys 3 X 15
WU 60lbs X15

Set 1: 90lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X15

Plate Loaded Preacher Curls 3 X 15

Set 1: 45lbs X15
Set 2: 45lbs X15
Set 3: 45lbs X15

Bent Over Dumbbell Curls 3 X 15

Set 1: 25lbs X15
Set 2: 25lbs X15
Set 3: 25lbs X15

absa_strong22 · Jul 7, 2026

Thursday 07/02 Training Session:

Chest & Triceps:

Lying Paded Flys 3 X 15
WU 90lbs X15

Set 1: 100lbs X15
Set 2: 120lbs X15
Set 3: 130lbs X15

Flat Bench Press 3 X 10
WU 95lbs X15

Set 1: 135lbs X10
Set 2: 135lbs X10
Set 3: 185lbs X5

Incline Cybex Press 3 X 10

Set 1: 90lbs X10
Set 2: 90lbs X10
Set 3: 90lbs X10

Arsenal Skull Crusher Machine 3 X 15

Set 1: 90lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X15

Leverage Decline Machine 3 X 15

Set 1: 90lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X10

Seated Tricep Extension 3 X 15

Set 1: 45lbs X15
Set 2: 45lbs X15
Set 3: 45lbs X15

Friday 07/03 Training Session

Back:

Close Grip Lat Pull-Down 3 X 15
WU 80lbs X15

Set 1: 130lbs X15
Set 2: 130lbs X15
Set 3: 130lbs X15

Life Fitness Seated Row 3 X 15

Set 1: 135lbs X15
Set 2: 135lbs X15
Set 3: 135lbs X15

Super Set Into

Assisted Pull-Ups 3 X 15

Flat Bench Dumbbell Row 3 X 15

Set 1: 45lbs X15
Set 2: 45lbs X15
Set 3: 45lbs X15

Saturday 07/04 Training Session

Legs:

Legs Extensions 3 X 15
WU 90lbs X15

Set 1: 135lbs X15
Set 2: 135lbs X20
Set 3: 135lbs X15

Leg Curls 3 X 15
WU 90lbs X15

Set 1: 120lbs X15
Set 2: 120lbs X15
Set 3: 120lbs X15

Lunges 3 Sets
25lbs kettle bells

Leg Press 3 X 15
WU 140lbs X15

Set 1: 250lbs X15
Set 2: 250lbs X15
Set 3: 250lbs X15

Calves 3 X 15

Set 1: 180lbs X15
Set 2: 180lbs X15
Set 3: 180lbs X15

Sunday 07/05 Training Session

Shoulders & Biceps:

Shoulder Press 3 X 15
WU 80lbs X15

Set 1: 100lbs X15
Set 2: 120lbs X15
Set 3: 150lbs X15

Combo Dumbbell Front, Side, Reverse Fly Lateral Raises Drop set 20lb, 15lb, 10lb (these destroyed my shoulders)

Set 1: 10/20lb Fronts, 10/20lb sides, 10/20lb Reverse fly lateral raises 10/15lb fronts, 10/15lb sides, 10/15lb Reverse fly lateral raises10/10lb fronts, 10/10lb sides, 10/10lb Reverse fly lateral raises
Set 2: " "
Set 3: " "

Plate Loaded Preacher Curls 3 X 15

Set 1: 80lbs X15
Set 2: 80lbs X15
Set 3: 80lbs X15

Cable Bicep Curls 3 X 15

Set 1: 50lbs X15
Set 2: 50lbs X15
Set 3: 50lbs X15

Because I am on a break from school until fall semester starts I am not getting my normal cardio that I usually get riding to and from school. So I am either walking outside for an hour or I will go to my gym and walk on the treadmill for 30min - 1hr.

Last week I was kind of slacking on the cardio that's why I didn't put it in my log. I am going to start back up today and be consistent with it.

I have decided to take Mondays for a rest day although I will still do my cardio. Tuesdays I will go in and do cardio and hit stuff like traps abs and calves. Wednesday will be another off/cardio day.

Hope everyone is having a good week so far and had an awesome 4th of July!

absa_strong22 · Jul 7, 2026

Another beautiful monthly drop from the best @US-pharmacies

I honestly can't thank you guys enough for sponsoring me through this journey. I'm incredibly grateful to be a part of such an awesome team with such A++ premium gear!! Thanks again @US-pharmacies for having me on your team and supplying all of us here on EF with the best of the best. You guys hands down set the standard for top notch quality, prices and service!!

The Latest @US-pharmacies TD:

@Grumpy1 @koba @Nood @trenAMP @abolone @the_alcatraz @HarleyGuy @Allupfromhere @pigsy @Ohdamn @gar71

the_alcatraz · Jul 7, 2026

absa_strong22 said:
Another beautiful monthly drop from the best @US-pharmacies

I honestly can't thank you guys enough for sponsoring me through this journey. I'm incredibly grateful to be a part of such an awesome team with such A++ premium gear!! Thanks again @US-pharmacies for having me on your team and supplying all of us here on EF with the best of the best. You guys hands down set the standard for top notch quality, prices and service!!

The Latest @US-pharmacies TD:
View attachment 177756

@Grumpy1 @koba @Nood @trenAMP @abolone @the_alcatraz @HarleyGuy @Allupfromhere @pigsy @Ohdamn @gar71

this hella hot bro

absa_strong22 · Jul 11, 2026

Monday 07/06 I took a rest day, did 30min walk for cardio.

Tuesday 07/07 I went in and did some Calves, some traps and some forearms. After I did an hour of cardio on the treadmill.

Wednesday 07/08 was a rest day.

Thursday 07/09 Training Session

Chest & Triceps:

Flat Dumbbell BP 3 X 10
WU 45lbs X 10

Set 1: 55lbs X10
Set 2: 65lbs X10
Set 3: 75lbs X10

Banded Standing Chest Press 3 X 15

Set 1: 135lbs & 100lb band X15
Set 2: 135lbs & 100lb band X15
Set 3: 135lbs & 100lb band X15

Super Set into

Tricep Dip Machine 3 X 15

Set 1: 135lbs X15
Set 2: 135lbs X15
Set 3: 135lbs X15

Incline Dumbbell Flys 3 X 15

Set 1: 25lbs X15
Set 2: 25lbs X15
Set 3: 25lbs X15

Super Set into

Push Ups 3 X to failure

Standing Behind Head Tricep Extension 3 X 20

Set 1: 50lbs X15
Set 2: 50lbs X15
Set 3: 50lbs X15

the_alcatraz · Jul 11, 2026

absa_strong22 said:
Monday 07/06 I took a rest day, did 30min walk for cardio.

Tuesday 07/07 I went in and did some Calves, some traps and some forearms. After I did an hour of cardio on the treadmill.

Wednesday 07/08 was a rest day.

Thursday 07/09 Training Session

Chest & Triceps:

Flat Dumbbell BP 3 X 10
WU 45lbs X 10

Set 1: 55lbs X10

Set 2: 65lbs X10

Set 3: 75lbs X10

Banded Standing Chest Press 3 X 15

Set 1: 135lbs & 100lb band X15

Set 2: 135lbs & 100lb band X15

Set 3: 135lbs & 100lb band X15

Super Set into

Tricep Dip Machine 3 X 15

Set 1: 135lbs X15

Set 2: 135lbs X15

Set 3: 135lbs X15

Incline Dumbbell Flys 3 X 15

Set 1: 25lbs X15

Set 2: 25lbs X15

Set 3: 25lbs X15

Super Set into

Push Ups 3 X to failure

Standing Behind Head Tricep Extension 3 X 20

Set 1: 50lbs X15

Set 2: 50lbs X15

Set 3: 50lbs X15

volume king here legend

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

Grumpy1 · Jul 13, 2026

Great chest and triceps session

absa_strong22 · Thursday at 9:30 AM

Sorry about my absence guys I have been really busy between training and working right now. I've been trying to work as much as possible while I am on break from school.
Got to stack up some cash while I have the free time because once school is back in I really try and put all my focus into it and the gym. But I always keep a log of my workouts in my notes so its easy to get caught back up.

Friday 07/10 Training Session

45 min low intensity cardio

Back:

Lat Pull-Down 3 X 15
WU 90lbs X15

Set 1: 135lbs X15
Set 2: 155lbs X15
Set 3: 155lbs X15

Avenger Mid Row 3 X 15

Set 1: 135lbs X15
Set 2: 135lbs X15
Set 3: 155lbs X15

Super Set Into

Pull Ups 3 X 15

Reverse Grip Lat Pull-Down 3 X 15

Set 1: 180lbs X15
Set 2: 180lbs X15
Set 3: 180lbs X15

Saturday 07/11 Training Session

45 min low intensity cardio

Legs:

Leg Extensions 3 X 15
WU 90lbs X15

Set 1: 135lbs X15
Set 2: 135lbs X15
Set 3: 150lbs X15

Leg Curls 3 X 15

Set 1: 115lbs X15
Set 2: 115lbs X15
Set 3: 115lbs X15

Leg Press 3 X 20

Set 1: 180lbs X20
Set 2: 270lbs X20
Set 3: 450lbs X20

Lunges 3 sets w/ 25lb kettle bells

Calves 3 X 20

Set 1: 180lbs X20
Set 2: 180lbs X20
Set 3: 180lbs X20

the_alcatraz · Thursday at 8:03 PM

absa_strong22 said:
Sorry about my absence guys I have been really busy between training and working right now. I've been trying to work as much as possible while I am on break from school.
Got to stack up some cash while I have the free time because once school is back in I really try and put all my focus into it and the gym. But I always keep a log of my workouts in my notes so its easy to get caught back up.

Friday 07/10 Training Session

45 min low intensity cardio

Back:

Lat Pull-Down 3 X 15
WU 90lbs X15

Set 1: 135lbs X15

Set 2: 155lbs X15

Set 3: 155lbs X15

Avenger Mid Row 3 X 15

Set 1: 135lbs X15

Set 2: 135lbs X15

Set 3: 155lbs X15

Super Set Into

Pull Ups 3 X 15

Reverse Grip Lat Pull-Down 3 X 15

Set 1: 180lbs X15

Set 2: 180lbs X15

Set 3: 180lbs X15

Saturday 07/11 Training Session

45 min low intensity cardio

Legs:

Leg Extensions 3 X 15
WU 90lbs X15

Set 1: 135lbs X15

Set 2: 135lbs X15

Set 3: 150lbs X15

Leg Curls 3 X 15

Set 1: 115lbs X15

Set 2: 115lbs X15

Set 3: 115lbs X15

Leg Press 3 X 20

Set 1: 180lbs X20

Set 2: 270lbs X20

Set 3: 450lbs X20

Lunges 3 sets w/ 25lb kettle bells

Calves 3 X 20

Set 1: 180lbs X20

Set 2: 180lbs X20

Set 3: 180lbs X20

welcome back to EF bro hard training push!

@Grumpy1 @abolone @koba @gar71 @Ohdamn @BSS

Grumpy1 · Thursday at 8:50 PM

Good to see you back
Solid training

absa_strong22 · Saturday at 8:30 AM

Grumpy1 said:
Good to see you back
Solid training

Thank you it's good to be back

absa_strong22 · Saturday at 8:58 AM

Had to run in the middle of catching up my log on Thursday. Had to rush to an appointment so I'll get all caught up to date right meow!

Sunday 07/12 Training Session

30 min L.I cardio post workout

Shoulders & Biceps:

Avenger Shoulder Press Machine 3 X 15
WU 90lbs X15

Set 1: 180lbs X15
Set 2: 230lbs X15
Set 3: 230lbs X15

Plate Loaded Mega Mass Side Lateral 3 X 15

Set 1: 20lbs X15
Set 2: 20lbs X15
Set 3: 20lbs X15

Reverse Flys 3 X 15

Set 1: 90lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X15

Lying Savage Cable Curls 3 X 15

Set 1: 70lbs X15
Set 2: 70lbs X15
Set 3: 70lbs X15

Biceps 21's 3 X 21

Set 1: 50lbs X21
Set 2: 50lbs X21
Set 3: 50lbs X21

Monday 07/13:
Cardio Only

Tuesday 07/14
Cardio, Abs, Traps, Forearms and I lightly hit my Biceps and Triceps.

Wednesday 07/15:
Cardio Only

absa_strong22 · Saturday at 9:37 AM

Thursday 07/16 Training Session

45 min Cardio

Chest & Triceps:

Flat Bench Press 3 X 10

Set 1: 135lbs X10
Set 2: 185lbs X10
Set 3: 135lbs X10

Flys 3 X 15

Set 1: 90lbs X15
Set 2: 105lbs X15
Set 3: 105lbs X15

Standing Chest Press 3 X 15

Set 1: 180lbs X15
Set 2: 230lbs X15
Set 3: 180lbs X15

Super Set Into

Plate Loaded Tricep Extensions 3 X 15

Set 1: 70lbs X15
Set 2: 70lbs X15
Set 3: 70lbs X15

Tricep Cable Push Downs 3 X 15

Set 1: 80lbs X15
Set 2: 80lbs X15
Set 3: 80lbs X15

Super Set Into

Push Ups 3 X 15

Friday 07/17 Training Session

30min Cardio

Back:

Close Grip Lat Pull-Down 3 X 15

Set 1: 135lbs X15
Set 2: 135lbs X15
Set 3: 135lbs X15

Plate Loaded T-Bar Row 3 X 15

Set 1: 135lbs X15
Set 2: 135lbs X15
Set 3: 135lbs X15

Iso-lateral Row 3 X 15

Set 1: 180lbs X15
Set 2: 180lbs X15
Set 3: 180lbs X15

Chest Supported Machine Row 3 X 15

Set 1: 180lbs X15
Set 2: 180lbs X15
Set 3: 180lbs X15

Super Set Into

Pull Ups 3 X 15

Saturday 07/18 Training Session

30min Cardio

Legs:

Leg Extensions 3 X 15
WU 90lbs X15

Set 1: 150lbs X15
Set 2: 150lbs X15
Set 3: 150lbs X15

Seated Leg Curls 3 X 15
WU 70lbs X15

Set 1: 105lbs X15
Set 2: 105lbs X15
Set 3: 105lbs X15

Belt Squats 3 X 15 (First time ever doing these I went lighter to get my form down)

Set 1: 160lbs X15
Set 2: 160lbs X15
Set 3: 160lbs X15

Lunges 3 Sets

Set 1: 55lb kettle bells
Set 2: 30lb kettle bells
Set 3: 30lb kettle bells

Calves 3 X 20

Set 1: 180lbs X20
Set 2: 180lbs X20
Set 3: 180lbs X20

Sunday 07/19 Training Session

Shoulders & Biceps:

Smith Machine Shoulder Press 3 X 15

Set 1: 70lbs X15
Set 2: 70lbs X15
Set 3: 70lbs X15

Dumbbell Combos Front, Side & Rear Lateral Raises

Set 1: 25lb/15 Fronts, 25lb/15 Sides, 25lb/15 Rears 20lb/15 Fronts, 20lb/15 Sides, 20lb/15 Rears, 15lb/15 Fronts, 15lb/15 Sides, 15lb/15 Rears
Set 2: 25lb/15 F, 25lb/15 S, 25lb/15 R 20lb/10 F, 20lb/10 S, 20lb/10 R 10lb/10 F, 10lb/10 S, 10lb/10 R
Set 3: 20lb/10 F, 20lb/10 S, 20lb/10 R 15lb/10 F, 15lb/10 S, 15lb/10 R 10lb/10 F, 10lb/10 S, 10lb/10 R

Plate Loaded Preacher Curl Partials 3 X 45

Set 1: 45lb X15 bottom, X15 top, X15 full
Set 2: 45lbs X15 B, X15 T, X15 F
Set 3: " "

Standing Dumbbell Curls 3 X 15

Set 1: 25lbs X15
Set 2: 25lbs X15
Set 3: 25lbs X15

Monday 07/20
Cardio Only

Tuesday 07/21
Cardio Only

Wednesday 07/22
Rest Day

absa_strong22 · Saturday at 9:54 AM

Thursday 07/23 Training Session

30min Cardio

Chest & Triceps:

Decline Bench Press 3 X 10

Set 1: 135lbs X15
Set 2: 185lbs X10
Set 3: 185lbs X10

Standing Chest Press 3 X 10-15

Set 1: 180lbs + 60lb band X12
Set 2: 180lbs +60lb band X11
Set 3: 135lbs + 60lb band X15

Super Set

Tricep Extension 3 X 15

Set 1: 80lbs X15
Set 2: 80lbs X15
Set 3: 80lbs X15

Incline Bench Press 3 X 10

Set 1: 110lbs X10
Set 2: 110lbs X10
Set 3: 110lbs X10

Tricep Push Downs 3 X 15

Set 1 70lbs X15
Set 2: 70lbs X15
Set 3: 70lbs X15

Flys 3 X 15

Set 1: 90lbs X15
Set 2: 90lbs X15
Set 3: 90lbs X15

Friday 07/24 Training Session

Back:

Plate Loaded Lat Pull-Down 3 X 15

Set 1: 90lbs X15
Set 2: 135lbs X15
Set 3: 160lbs X15

Pin Loaded Cable Row 3 X 15

Set 1: 100lbs X15
Set 2: 120lbs X15
Set 3: 140lbs X15

Smith Machine Single Arm Row 3 X 15

Set 1: 70lbs X15
Set 2: 70lbs X15
Set 3: 70lbs X15

Reverse Grip Iso Lateral D.Y. Row 3 X 15

Set 1: 180lbs X15
Set 2: 180lbs X15
Set 3: 140lbs X15

Pull Ups 3 X 15

the_alcatraz · Saturday at 8:24 PM

absa_strong22 said:
Thursday 07/23 Training Session

30min Cardio

Chest & Triceps:

Decline Bench Press 3 X 10

Set 1: 135lbs X15

Set 2: 185lbs X10

Set 3: 185lbs X10

Standing Chest Press 3 X 10-15

Set 1: 180lbs + 60lb band X12

Set 2: 180lbs +60lb band X11

Set 3: 135lbs + 60lb band X15

Super Set

Tricep Extension 3 X 15

Set 1: 80lbs X15

Set 2: 80lbs X15

Set 3: 80lbs X15

Incline Bench Press 3 X 10

Set 1: 110lbs X10

Set 2: 110lbs X10

Set 3: 110lbs X10

Tricep Push Downs 3 X 15

Set 1 70lbs X15

Set 2: 70lbs X15

Set 3: 70lbs X15

Flys 3 X 15

Set 1: 90lbs X15

Set 2: 90lbs X15

Set 3: 90lbs X15

Friday 07/24 Training Session

Back:

Plate Loaded Lat Pull-Down 3 X 15

Set 1: 90lbs X15

Set 2: 135lbs X15

Set 3: 160lbs X15

Pin Loaded Cable Row 3 X 15

Set 1: 100lbs X15

Set 2: 120lbs X15

Set 3: 140lbs X15

Smith Machine Single Arm Row 3 X 15

Set 1: 70lbs X15

Set 2: 70lbs X15

Set 3: 70lbs X15

Reverse Grip Iso Lateral D.Y. Row 3 X 15

Set 1: 180lbs X15

Set 2: 180lbs X15

Set 3: 140lbs X15

Pull Ups 3 X 15

top gun volume legend

@Grumpy1 @abolone @koba @gar71 @Ohdamn @BSS

HarleyGuy · Sunday at 12:17 AM

absa_strong22 said:
Thursday 07/23 Training Session

30min Cardio

Chest & Triceps:

Decline Bench Press 3 X 10

Set 1: 135lbs X15

Set 2: 185lbs X10

Set 3: 185lbs X10

Standing Chest Press 3 X 10-15

Set 1: 180lbs + 60lb band X12

Set 2: 180lbs +60lb band X11

Set 3: 135lbs + 60lb band X15

Super Set

Tricep Extension 3 X 15

Set 1: 80lbs X15

Set 2: 80lbs X15

Set 3: 80lbs X15

Incline Bench Press 3 X 10

Set 1: 110lbs X10

Set 2: 110lbs X10

Set 3: 110lbs X10

Tricep Push Downs 3 X 15

Set 1 70lbs X15

Set 2: 70lbs X15

Set 3: 70lbs X15

Flys 3 X 15

Set 1: 90lbs X15

Set 2: 90lbs X15

Set 3: 90lbs X15

Friday 07/24 Training Session

Back:

Plate Loaded Lat Pull-Down 3 X 15

Set 1: 90lbs X15

Set 2: 135lbs X15

Set 3: 160lbs X15

Pin Loaded Cable Row 3 X 15

Set 1: 100lbs X15

Set 2: 120lbs X15

Set 3: 140lbs X15

Smith Machine Single Arm Row 3 X 15

Set 1: 70lbs X15

Set 2: 70lbs X15

Set 3: 70lbs X15

Reverse Grip Iso Lateral D.Y. Row 3 X 15

Set 1: 180lbs X15

Set 2: 180lbs X15

Set 3: 140lbs X15

Pull Ups 3 X 15

Great USP log here and you need a Volume King badge bro, nice work and consistent too!

Approved Log Test Primo NPP Anavar cycle Log

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