RADAR
Well-known member
Thank you Steve. No your advice is exactly what I was looking for. Everyone says I should stop what I'm doing cause I'm to small but no one gave a real reason. I also have very little body fat. I couldn't even day were I have any. For my size I am all muscle. I will do my best to explain my diet. In the morning I will eat 5 eggs and a bowl of healthy cerial (crackling oat bran) (raisin bran) or instead of cerial sometimes I will eat oatmeal also. Most days I try to bring a protein shake of 25 grams protein in milk with me on the drive to work. As best as I can every 2 hours I will eat a lunchmeat soundwhich/can of chili or tuna/gilled chicken I made the night before/yogurt/almonds/string cheese/hamburger patties/steak. Everyday is different but it mistletoe consists of those items. Once I get off work I will usually make a large meal containing meat. Stir fry with chicken...etc. I also eat greens at this time. Mainly brocoly with ranch.
I'll give you a reason, you have no foundation ,you need a good 3-5 yrs hard training to build that foundation, right now you're trying to build rome on a pile of tooth picks,not to mention messing up your HPTA! TOTAL FAILURE!