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What are the best tempo's to be going for when lifting ? I want my development to be of lean muscle mass. WHat do you guys think ?
Tempo lifts
- Thread starter familytale
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you have options with weight training
1. full body workouts
2. 5x5 style compound lifting
3. split routines of 3-5 days
get on a workout program and lift consistent. don't worry about lean muscle mass gains. you will be lucky to get muscle at all, it takes time to build muscle
1. full body workouts
2. 5x5 style compound lifting
3. split routines of 3-5 days
get on a workout program and lift consistent. don't worry about lean muscle mass gains. you will be lucky to get muscle at all, it takes time to build muscle
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