Teach me about vegetables

[lii1acC]

so I have a health scare recently and I want to take things more seriously going forward. I have not eaten a single vegetable and many years which is ridiculous I'm sure but nobody in my family eats them and I didn't grow up eating them either. Why should I be eating vegetables and what are the best vegetables that you guys like to add to your diet

 

[the_alcatraz]

you gotta get the natural fibers and enzymes in vegetables
eat broccoli and asparagus

 

[stevesmi]

there are ingredients in veggies that kill cancer, indole 3 carbinol for example is found in green veggies. so they absolutely should be part of your diet for all their minerals and vitamins

 

[BodyMonster34]

bro on ranch we grow on veggies. wife cooks them

 

[JasonPriest]

humans evolved eating fruits and veggies, they are an important part of our diet

 

[SteveMobsterG]

You've answered it yourself - for your health

 

[Vadim Fedorov]

Any green leafy veggies you need daily, where would you get your vitamins and minerals from?

 

[ballin2504]

They are very healthy for you. There ya go.

 

[RoySimpson]

Leafy greens are the way to go!

 

[Tiger Salman Khan]

Vegetables are the most important part of our health....