Gonna go on this for a nagging back injury that never seems to heal up by itself.
Basicly i got some herniated discs that have healed but a few years ago i reinjured them and im having a really hard time getting back on track.
Im not just trying this though ive been doing chiro/art/acupuncture combined with physio and yoga.
Ive read everything i could find about spine rehab including stuart mcgills work and alot of postural/corrective exersize stuff.
Before my injury i was in to bjj and lifting for strength/performance.
I have been able to work out a bit the last year but its really hard since my back keeps flaring up from time to time.
Also ive never done any ped's before so im a virgin to sticking needles in myself.
Anyone have a youtube guide on how to do it in a safe way?
If possible inject directly into problematic muscle
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