taking Advil post-workout

[lobeisu]

I’m currently taking one Advil post-workout to deal with all my aches and pains
it helps cut down on the pain in my neck and also with the pain in my lower legs and ankles
I’m wondering if there’s a supplement that I can start using that can help reduce the amount of pain that I’m getting it’s really getting on my nerves and affecting my sleep

 

[the_alcatraz]

I’m currently taking one Advil post-workout to deal with all my aches and pains
it helps cut down on the pain in my neck and also with the pain in my lower legs and ankles
I’m wondering if there’s a supplement that I can start using that can help reduce the amount of pain that I’m getting it’s really getting on my nerves and affecting my sleep

dont take pain killers
if you have to take advil dont train so hard imo

 

[stevesmi]

not a good idea to get hooked on anti inflammatory drugs post workout. you are actually doing more harm than good

I would be doing bone broth at home and changing up the way you train

 

[SteveMobsterG]

I'd ask what it is about your workout that causes it and fix that

 

[JasonPriest]

Try increasing your good fats

 

[BodyMonster34]

bro stop fapping so much that's your problem

 

[Quadsweep]

I would focus on getting in some good quality collagen

 

[Austin316]

look at the training you're doing you're probably overdoing it

 

[sambee38]

You need to take a little bit of a break to let your soft tissues catch up

 

[BookerTNY]

in the long run you're doing more damage than good