t3c, suston, hammer, revex, sk*, ED : slobbernocker day, ME LOWER + EVENT VIDS

[t3c]

Today is dedicated to slobberknocker for that quality post he made about never giving up. Also...when you get a workout dedicated to you that means you gotta come train. Sick day today...glad to have suston and ED back with us. Good day for everyone...prs across the boards

GYM work:

Chain suspended DEADLIFTS from below the knees

Suston pulling some crazy weight (not sure how much)
http://www.grambo.org/afa/users/tec/slobber/jerdlchain.WMV

Me pulling an easy 435 (suston yelled...naturally i had to also)
http://www.grambo.org/afa/users/tec/slobber/vin435.WMV

Hammer pulling...post your numbers guys cause I forgot them all
http://www.grambo.org/afa/users/tec/slobber/davedlchain.WMV

Sk* pulling
http://www.grambo.org/afa/users/tec/slobber/skdlchain.WMV

Ed deadlifted a shitload of weight and I didnt get it on camera it was awesome though. Revex is still rehabbing his sholder and did some form work while we deadlifted

DEEP cambered bar gms 185 3x5

Events:

Conans walk with the 3inch thick bar...these were hard as hell and alot harder than the actual conans wheel. They still make you inhale and exhale like the conans wheel though

Revex doing 275
http://www.grambo.org/afa/users/tec/slobber/alexconanwalk275.WMV

Hammer doing 315
http://www.grambo.org/afa/users/tec/slobber/daveconanwalk315.WMV

Suston doing 275
http://www.grambo.org/afa/users/tec/slobber/jerconanwalk275.WMV

Me doing 225
http://www.grambo.org/afa/users/tec/slobber/vinconanwalk225.WMV

Sk* doing 225
http://www.grambo.org/afa/users/tec/slobber/skconanwalk225.WMV

Car pushing\pulling\random shit
Everyone was pretty shot from the gym work and the conans walks. Some of us did some messing around with sustons car

Me doing 125 farmers in each hand while pulling sustons car attached to my belt:
http://www.grambo.org/afa/users/tec/slobber/vincarpullfarmers.WMV

Alex pulling the car and ED hitting him with the stick while sitting on the car LMFAO:
http://www.grambo.org/afa/users/tec/slobber/alexcarpull.WMV

Dave pulling the car with some techinical difficulties:
http://www.grambo.org/afa/users/tec/slobber/davecarpull.WMV


The crew

So i got this drink at work that is like 1500 calories, 225 carbs, 65g of protein. I thought it would be funny just to consume that many calories in 20fl oz...
http://www.grambo.org/afa/users/tec/slobber/thedrink.WMV

 

[Powerlifter-148]

sick day as usuall

i think it would've been funny if suston jammed on the brakes as someone was pulling his car

 

[casualbb]

Which guys are which in the picture?

 

[revexrevex]

Holy fucking shit was today intense. That garage was filled with pure testestorone, and my mind kept trying to rip out from my body and deadlift, it was pretty flustrating..... but seeng my friends ppull some bar bending weight made up for it. Thanks t3c for the crazy day, suston was one intense mother fucker who gave me a black eye, and polish and sk who barely fit in the power rack. I was impressed at Ed's lifts, and kind of flattered because I was the one who got him into the gym and made him lift some heavy weights. Next Sunday will be much crazier though

 

[Mike_Rojas]

Awesome screams, especially Suston. Now I'm tempted to try to pull my truck around. Great to see you back in action Revex.

Which guys are which in the picture?

 

[PolishHammer1977]

This day was so much damn fun. Awesome all the way around. The comraderie is tremendous.

Suston & Ed put on a deadlift display today something ridiculous. Sick shit!!!!!

The zercher walks were definitely for real today. Car pull was not fun. The car push after the car pull was the wrost of it. muhahahaahahahahahahahahahahahah

rofl @ the "ohhhhhhhhhhhhhh" all over the place today.

Group pic says it all. Is that Revex holding Suston and I in the infamous "headlock"? And who's that guy with the stick?......

Thanx guys for being a solid crew once again. Can't wait till next week.

 

[sk*]

Great workout guys.

-sk

 

[spatts]

Great videos....but I have to ask: What's with the chain suspended deadlifts? They don't provide accomodating resistance, and your pins go that low. What's up?




Damn, Suston! Nice.

 

[Powerlifter-148]

i can say that the chains feel more natural than pulling off pins

 

[spatts]

i can say that the chains feel more natural than pulling off pins

Ok, I could see that. Thanks.