Symmetry

[claudiagolden3]

Hey i wanted to ask if uneven shoulders and winged scapulas (not that bad) is something that can be corrected through basic exercise? And do you know any exercises that will help this issue OR do you think should i go see a physotherapist? Its a struggle ive had for a while. I dont know what has made them look uneven. My right shoulder is lower than left and besides looking uneven they also work unevenly. My right tends to dominate in different compund movements as well. Like during pullups and facepulls my right side pulls more -prob cause of a weak left side. Overall my shoulders are unbalanced i figured and i really wanna correct it. Any advice?

 

[SteveMobsterG]

All a physio can and should do is get you to do actually exercises. So... yes.

 

[stevesmi]

how old are you?

it is normal to have uneven muscles. part of bodybuilding is the art of being symmetrical. Arnold was a legend for showing everyone how it is done

 

[P0N]

How uneven are we talking? It's normal to have imbalances, although if they are extreme, that is problematic

 

[cbbram]

Go train... We can't predict what will happen to your body

 

[RoySimpson]

Can’t make these predictions. Got to work through these issues!

 

[RickRock13]

Just train. It all works itself out over time