supps on off days?

[bobbybravo]

[FONT=&quot]I'm doing the Big Man on Campus routine and it has 2 rest days assuming you're doing the full body routine on day 7. I take whey before, hydro builder post, and casein at night. Should I be taking these on my rest days to keep my protein consumption at a constant level or just use them when I lift. I have an idea but not totally sure just wanted some input. Thanks.[/FONT]

 

[SteveMobsterG]

Keep it the same on days off. That's when you recover.

 

[stevesmi]

i would focus on real whole foods and improving your sleep quality and less on when to take protein powders

 

[RickRock13]

You need to maintain your macro and caloric needs on rest days as well

 

[P0N]

You want to continue them on off days, however real whole foods are a superior choice.

 

[cbbram]

Yes you grow when you are resting