Suppliments, work out drink for long distance walking??

[patrickl]

What should I look into for:
1. Preparing to walk for 9 hours (job mostly involves walking for long periods of time)
2. Recovery
3. Not much strenious activity is involved. I just get sore sometimes, even after drinking lots of water before, throughout and after.

 

[nouse4one]

A really good pair of shoes, screw the work out drink.

 

[andrew732]

Lots of water.

 

[OMEGA]

Take 3 caps LipoStim3 trust me

use discount code needto139 to get 15% off


here it is: http://www.needtobuildmuscle.net/store/Weight-Loss-Pre-Post-Workout/LipoStim-p27.html