Supplements for acid reflux

[Johnyatt]

Is there a supplement I can use that can help me with acid reflux. Whenever I drink a protein shake I start getting acid reflux 30 minutes later. The problem is I don't want to stop drinking the shakes so is there a supplement that I can take that will offset anything that the shakes are doing for me

 

[the_alcatraz]

You should take more probiotics and prebiotics with fibers daily to make sure your stomach works properly

 

[stevesmi]

rather then taking something, what you need to do to cure acid reflux is 3 simple things

1. keep a flat stomach year round
2. learn about fasting protocols
3. stay away from high FODMAP foods or foods that cause the issue

 

[BodyMonster34]

bro you should stop drinking shakes, eat real food

 

[JasonPriest]

acid reflux is a gut issue. try fasting and rebooting your gut

 

[SteveMobsterG]

You might be having issues with flavoring etc. Try unflavored.

 

[Vadim Fedorov]

Take 1 tea sp. of baking soda with 8oz of water and acid reflex should subside within few minutes

 

[Tiger Salman Khan]

Go for real food ..lean meats. chicken .. fish and seafood .. eggs .. dairy products .. almonds, pine nuts, walnuts ..

 

[ballin2504]

Only drink protein shakes as a must have. Always got to get your protein from real food

 

[RoySimpson]

Make sure youre putting the right stuff in your body!