Supplement Question

[Benzi]

I want to stack 3 legal supplements alon with creaglutamine and protein in order to pack on a couple lbs of muscle. Any advice on a legal stack before i try other supplements. Thanks.

 

[PimpnAintEasy]

multi-vitamin, flax, AST Dymadrine Xtreme (I use this only as a pre-workout energizer and it works great for this purpose)

 

[liftsiron]

Flax 3 tablespoons a day, ZMA, Multi vitamin

 

[imprint516]

The best legal supplement is FOOD FOOD FOOD!!! can't say it enough. Glutamine and protein of some kind as well.

 

[serge]

here is what you need:

1) red meat
2) more red meat
3) you guessed it, red meat

 

[curl45]

ya man, just eat eat eat. Thats the best way. Don't go wasting hundreds of dollars on supplements that don't work. If you're gonna buy something, buy protein. Either that or spend it on food.
I see many of my friends pissing there money away on GNC supplements, most of which don't do anything but take up space on there closet shelf.
EAT, EAT, EAT. Thats the best way to put on some muscle.
Oh ya, you gotta lift too, that helps sometimes.