Suggestions

[swanky11]

Need to lose fat around stomach area, and want to gain size and strength. 214 now and want to be a solid 225. what would be the best to do this?

 

[off_safety]

lots of cardio, and a clean diet.

 

[TheGooch]

Go to Gym, do 1/2 hour of Cardio, lift weights, eat, sleep...Repeat.

 

[OMEGA]

lol

 

[swanky11]

Go to Gym, do 1/2 hour of Cardio, lift weights, eat, sleep...Repeat.

should i do cardio everyday before i lift. so 4 -5 times a week. or only like 3

 

[TheGooch]

If you're serious, I personally think you can never over do Cardio...if you wanna lose BF, Cardio is you're friend.

 

[mattrich]

lift first then do cardio.
if you can, do cardio 1st thing in the morning on an empty stomach, more often the better, as much as you can manage. with a good clean diet and regular meals your body will burn loads of calories and you will be toned and see a real difference.

 

[OMEGA]

Cardio in the AM uposn rising.

Lift in the PM ( higher rep routine)

 

[motodawg]

If you're serious, I personally think you can never over do Cardio...if you wanna lose BF, Cardio is you're friend.

nice av

 

[Slyder190]

Cardio in the AM uposn rising.

Lift in the PM ( higher rep routine)

And add a clean diet with that and you're good.