Sugars post workout shake

[kisell33]

is it a good idea to add in quick acting sugars like dextrose to my protein shake post workout?
Right now i am doing two scoops of protein powder, one tablespoon of Hershey's syrup, 1 tsp of cinnamon, and 2 bananas. should I add in some dextrose just for good measure or will I be okay with this setup to help with recovery

 

[the_alcatraz]

dont add any sugar go straight protein

 

[ceo]

bros dont drink sugars

 

[ROIDDERS]

eat real food

 

[Quadsweep]

post workout use ostazol with a steak

 

[Ulter]

how about real food not protein shakes

 

[e2]

dont use sugars only protein

 

[2Thick]

eat chicken and steaks

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[stevesmi]

not at all. that strategy is for dudes on tons of hgh and insulin