Please Scroll Down to See Forums Below 
Someone please briefly educate me on sugars/carbs/fats to avoid
So I’ve pretty much completely cut Soda’s out of my diet, and usually just stick to the stuff I’ve always liked like juices. But after reading the nutritional guides many of the juices I drink many have sugar in them too like Frutopia, and other such brands. A LOT of other things had sugars in them too (even the stuff most people would consider healthy foods). So I’m here left thinking, is there “good” sugars just as there is good/bad fats?
The following is a nutritional guide from the back of a protein bar I’ve cut/paste from website. I’m assuming the 3g of Saturated Fat is the stuff to avoid, and 19g of sugars is not the best thing consider Sodas have around 32g?
Serving Size: 1 Bar
Servings Per Container: 12
Amount Per Serving:
Calories 290
Calories from fat 30
Total Fat 3g 5%
Saturated Fat 3g 15%
Total Carbohydrates 45g 15%
Sugars 19g
Protein 10g 20%
Calcium 52mg 5%
Phosphorous 28mg 3%
Sodium 150mg 6%
Potassium 70mg 2%
Basically I just want to know EXCATLY what to avoid from not putting back on the fat that I’ve lost over the past few months.
So I’ve pretty much completely cut Soda’s out of my diet, and usually just stick to the stuff I’ve always liked like juices. But after reading the nutritional guides many of the juices I drink many have sugar in them too like Frutopia, and other such brands. A LOT of other things had sugars in them too (even the stuff most people would consider healthy foods). So I’m here left thinking, is there “good” sugars just as there is good/bad fats?
The following is a nutritional guide from the back of a protein bar I’ve cut/paste from website. I’m assuming the 3g of Saturated Fat is the stuff to avoid, and 19g of sugars is not the best thing consider Sodas have around 32g?
Serving Size: 1 Bar
Servings Per Container: 12
Amount Per Serving:
Calories 290
Calories from fat 30
Total Fat 3g 5%
Saturated Fat 3g 15%
Total Carbohydrates 45g 15%
Sugars 19g
Protein 10g 20%
Calcium 52mg 5%
Phosphorous 28mg 3%
Sodium 150mg 6%
Potassium 70mg 2%
Basically I just want to know EXCATLY what to avoid from not putting back on the fat that I’ve lost over the past few months.
