sugar and ketosis

[missyd143]

can 3 grams of sugar throw you out of ketosis and halt or start storing fat? or is it more than 5 grams ? does under 10 carbs a day have to be a certain carb or like i.e complex or 3 grams of sugar?

 

[diamonddiceclay]

10 grams of carbs or above is not advised

 

[cozmokramer]

I have 25 grams a day and never get kicked out of ketosis...

I just make sure not to have more than 6 or 7 carbs at any one time.