Subway Wheat vs Italian

[fast94ex]

Ill tell you right now that i dont always have time to pack a lunch, keep full stock of groceries to bring everyday. So i go to subway if i have to eat out, i have been on the pintoca diet for 6 weeks right along with SRE30, im down to 226lbs (was 244lb) and he is at around 227 (down from 240). So apparently eating subway when you have to is not that bad, say what you want but it beats the hell out of skipping a meal or buying Mcdonalds.

 

[Baker35]

really?

usually get a chicken breast on italian double up the chicken to get to 8 oz.

lettuce and salt and pepper

thought I was doing okay with this.

cutting on the pintaca diet btw

If you are cutting you need to stay away from as much sodium as possible. The chicken is loaded with it as a preservative, it not fresh chicken. Adding more salt makes it worse. I would cut out Subway all together also.

 

[fiction agent]

like others said, i agree that it's the healthiest fast food joint. plus there's no option of fries to even tempt patrons. looking at french fries will make me gain a pound.

 

[pintoca]

It all come down to choices (and the fact we tend to get very anal with our diets).

1. If you can plan ahead, pack your meals. Here Miss24K is right (as she usually is)
2. If you get caught with your pants down, you have several choices: have some protein powder in your car or locker or a bar (God forbif what you choose, some bars are really shitty) or go for the least-damage approach, which seems to be what you are doing.

My feeling is that eating a relatively-safe meal like the turkey sammich is better, in any case, than skipping the meal altogether (remember you need to eat to lose weight), so as long as it's not a constant ocurrence (i.e EVERY WEEK) you should be OK.

Then again, if you get complacent and start noticing the weight is not going anywhere, you need to tighten that diet down

 

[JKurz1]

It all come down to choices (and the fact we tend to get very anal with our diets).

1. If you can plan ahead, pack your meals. Here Miss24K is right (as she usually is)
2. If you get caught with your pants down, you have several choices: have some protein powder in your car or locker or a bar (God forbif what you choose, some bars are really shitty) or go for the least-damage approach, which seems to be what you are doing.

My feeling is that eating a relatively-safe meal like the turkey sammich is better, in any case, than skipping the meal altogether (remember you need to eat to lose weight), so as long as it's not a constant ocurrence (i.e EVERY WEEK) you should be OK.

Then again, if you get complacent and start noticing the weight is not going anywhere, you need to tighten that diet down

there are now some really solid low sugar, no hfcs bars bro....myoplex carb sense, nitrotech, oatrageous......

 

[scorpiogirl]

they taste so good though

and let's face it, Jareds the man with the subway plan ;-)

Jarod is the pin-up boy for skinny-fat syndrome!

 

[cyrex]

They are both processed flour breads, which have very little difference. Preservatives and artificial flavors are in there big time.

which translates into: If you are gonna eat subway, just choose the bread you like best cause it's all about indulgence at this point