subway helps you lose weight?

[mcpherza]

I was watching a documentary about how Jared lost 250 pounds eating subway and thought it was ridiculous but after doing some reading on it he would eat 2 foot long subs a day along with exercising. he also avoided adding condiments to his food and this led him to get a lot of women all over him like in the commercials.

 

[stevesmi]

okay so he went from obese to just fat.

subway subs don't have a lick of nutritional value. their bread, cold cuts, condiments are entirely processed junk. and none of their additional veggies you can add are even organic so they are sprayed

i hate to cause a lot of butt hurt by saying this but if you are eating subway because you think it is healthy food then you are a very naive person who falls for marketing bullshit

 

[SteveMobsterG]

In a word - he just stopped eating so much.

 

[MasonicBodybuilder]

He lost weight based on calorie restriction which is not sustainable over time. I would not eat the bread or processed meats/cheeses that you will find at subway.

 

[cbbram]

he probably lowered his calories significantly

 

[RickRock13]

When youre that fat you can lose massive amounts of weight with small changes. He lowered his overall intake significantly. He went from obese to fat. That same mentality only works for situations like that

 

[P0N]

Subway isn't good for you. He did however lower his caloric intake significantly. You would be better served with a balanced diet of whole foods.

 

[Jrizzy50.]

Anyone will loose weight if you cut caloric intake .


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