Stubborn forearms

[bgriffin989]

My forearms need some work. Can someone recommend me some good forearm workouts to build mass?

 

[Geovanni]

Here's a couple of exercises... http://www.bodybuilding.com/fun/target-training-series-forearms.htm


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http://maxweights.blogspot.com/

 

[Evan Tipps]

Hammer curls reverse curls. Dont use straps. If your deadlifting alot or just in general lifting heavy without straps your forearms will swell up