Strongman training

[starboy11]

Would strongman training be recommended to help with fat loss and muscle building? Or will this just improve strength ??

 

[stevesmi]

strongman training won't turn you into a strongman. you need those genetics bro

more likely you will just end up hurt

 

[SteveMobsterG]

Would strongman training be recommended to help with fat loss and muscle building? Or will this just improve strength ??

Not really - not without a diet and yes you'd get stronger.

 

[Fella Finn]

Any training routine can work for weight loss. It's as simple as calories in vs calories out.

 

[muskate]

Strongman training is similar to cross fit. There's nothing particularly special about it but anything that gets you moving is great