Strengthening your feet and ankles

[jonesdder55]

What would you all say is a guaranteed way to strengthen them? Which exercises and methods work? Thank you all!

 

[P0N]

Squats, lunges, calf raises, etc. for weighted exercises. There are also many calisthenic drills that can really help ankle strength and mobility.

 

[Fella Finn]

Basically all types of lower body exercises.

 

[stevesmi]

wearing the proper shoes is going to be crucial here also if you run a lot you should run on soft surface like grass as much as possible and avoid concrete sidewalks

 

[SteveMobsterG]

Walking in good shoes.

 

[cbbram]

Normal exercise... Weird question

 

[RoySimpson]

Resistance band work can help a lot and balance exercises will help strengthen areas you might be weak in!

 

[RickRock13]

Lifting heavy ass weight will improve your stabilizers through your ankles feet etc