Stopping protein powder

[Uetzalel]

What are the risk of stopping protein powder completely. I've been taking them for the past 3 years
I'm worried if I stopped using them that I'll lose my muscle or lose my strength


the issue is when I drink then now I feel very heavy and I don't feel good like I feel nauseous

 

[stevesmi]

haven't taken a protein powder in a decade. haven't put any sort of dairy into my body in over 3 years

enjoy better gut health.

 

[the_alcatraz]

What are the risk of stopping protein powder completely. I've been taking them for the past 3 years
I'm worried if I stopped using them that I'll lose my muscle or lose my strength


the issue is when I drink then now I feel very heavy and I don't feel good like I feel nauseous

there is no risk, just switch protein to real food or bone broth

 

[ceo]

bros i drink proteinfactory protein, works well no need to stop

 

[JasonPriest]

n2bm has better products then that

 

[ROIDDERS]

stop protein powder, start eating more eggs

 

[Quadsweep]

stop protein powder, eat real food

 

[Ulter]

eat more eggs instead of powders

 

[e2]

switch to eating more steak

 

[2Thick]

i eat chicken no powders