Lord_Suston New member Feb 5, 2002 #11 almost always with a slight bend. I usually only do them very slowly so i don't pull anything, and very light weight, your own body weight plus some weihgt is very effective.
almost always with a slight bend. I usually only do them very slowly so i don't pull anything, and very light weight, your own body weight plus some weihgt is very effective.
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