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Stevesmi thanks

What a diamond! No bs, straight to the point with great advice. Following his advice to the letter I increased my deadlift by 25kg (55lbs) which is a huge improvement for me. All my other lifts also improved by 10kg or better. Next time I have a problem I know who I'm asking.

Thanks again Steve.
 
I would like to thank stevesmi and obsessedwlifing for supporting me about my "penis problem" that i coudent get a full hard on, wich was used to be rock solid!

Elitefitness.com has become something to me that i cant describe, when ever i am in need of aid on information these guys are here none stop! I was so paranoid about my situation that i was freaking out, i hurried loggin into elitefitness and made me a thread.. stevesmi and obsessedwlifing came with some good tips and comforting words that changed my status! I have now and then taken my self in thinking about what i would do if elitefitness wasent here, as a religous and good guy i have keept my usage as a secret wich has giving me alot of trouble learning how the game works... Well i can thank elitefitness for all of my knownlagde.

i will be following the advice that these two great bro´s gave me and i will be reporting back!
Thanks.
 
He's a fucking great bro!
 
Steve is the man!!!


Sent from my iPhone using EliteFitness app
 
Ah, Steve comes through again! Thanks a bunch bro!

:D
 
Very cool dude who deff knows his shit, especially when it comes to diet. Thanks for all the help brotha i will keep in touch via PM so you can keep helping me out with my diet. Thank you steve
 
we are very lucky to have steve aboard on ef.People who give him a hard time after all the free charity work he does here to help the great members of the site, need a reality check.


thank u for everything steve.
 
You know I've posted twice in this thread already, after Steve's given me advice. All I wrote were a couple of lines saying thanks.

Let me now be a bit more detailed.
I've been lifting on and off since I was 14, and pretty much consistently since I was 24. Until jan last year I wasn't training for size and strength specifically but after having a lay off from my main sport (kickboxing) I decided to try and build my size and strength. It took me 8 months to increase my bench 1rep max to 110kg (242lbs) from 95kg (209lbs) which I know ain't much for my size, (I was 114kg and 31% bf last year) I also got down to 110kg (242lbs) and 28%. A friend who I WAS training with suggested juice so I decided to edumecate myself some and joined EF. Steve told me straight away that I didn't need juice and I was too fat anyway. He helped tweak my diet and training plan. This was in September. Since then my weight has dropped a little but my strength has gone through the roof. Bench up by over 15kg (33lbs) deadlift up by 30kg (66lbs) and best of all my bf% is now 15.2% :D happy days!! I've put on nearly 14kg (30.8lbs) of muscle since January last year most of it since taking Steve's advice.

I've seen some people don't like his direct no bs approach but you can't argue with his knowledge base. And he helps peeps for FREE! Think how much a personal trainer and dietician would cost!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
As always, amazing advice received from Steve. Pm responded to quicker than lightning.

10/10 bro! A real asset to the board! Show me someone who disagrees and ill show u an idiot! :D
 
rich_89 said:
As always, amazing advice received from Steve. Pm responded to quicker than lightning.

10/10 bro! A real asset to the board! Show me someone who disagrees and ill show u an idiot! :D
Click to expand...

Most of the people who disagree are banned because they are idiots, don't read the rules and are rude among many other negative traits that lead to banning. :D :evil:
 
Yeah Steve is ok..... ;) lol







All love for the guy, such a wealth of information, truly helps make this great board what it is today.
 
Last edited:
he's more than one of the quality guys on the forum... he's one of the smartest guys your going to find in this field... trust me, i don't often read a lot of others posts to build on my personal knowledge, but steve is one of the few guys that i do this with... he definitely has my endorsement as a top notch mind in this field...
 
dylangemelli said:
he's more than one of the quality guys on the forum... he's one of the smartest guys your going to find in this field... trust me, i don't often read a lot of others posts to build on my personal knowledge, but steve is one of the few guys that i do this with... he definitely has my endorsement as a top notch mind in this field...
Click to expand...

Yes indeed...he is a true Iron Brother!

Sent from my DROID BIONIC using EliteFitness
 
would like to thank stevesmi for recommending chemical need's Prami to me, great drug :) and stevesmi has posted many helpful replies in my previous threads great guy!
 
Yep stevesmi is a dam good bro on here. Been a big help to me too along with everybody else. Thanks SS!
 
Jack steel said:
I agree. Dylan, Steve, burntthiscorpse, ObsessedWliftin thanks for all the advice!
Click to expand...

anytime bro!

steve is one of my good friends on here... a really really stand up guy who definitely knows his shit... there are few people that i would go to for advice, but rest assured that steve is one of them
 
Im gonna give it up to Steve as well as Dylan and Radar. I love reading their posts. Good knowledgable guys.

Sent from my SAMSUNG-SGH-I717 using EliteFitness
 
peejae said:
Im gonna give it up to Steve as well as Dylan and Radar. I love reading their posts. Good knowledgable guys.

Sent from my SAMSUNG-SGH-I717 using EliteFitness
Click to expand...

Radar as well...one of the top dawgs on this forum!

Sent from my DROID BIONIC using EliteFitness
 
There are maybe two or even three people on this site, who I would confide with about anything related to fitness in a serious manner and Steve in one of them. Dude has a 155 fitness IQ, and he has character. Definitely Ledhead approved!!
 
All you guys, steve (we talk on the reg lol), radar (always has a solution), dylan (for constantly telling me i over think shit to much relax and go do it lolol), obsessed (always chiming in with good info), burnthiscorpse (funny dude, very knowledgeable), ive talked with all of you about something or another at some point, always solid advice and always respectful but get your point across from experience and knowledge and none of us can ask for more than that.
Your all stand up guys. Thanks.
 
Steve-just want to give you an update and a thank you for your knowledge with the diet you provided while I have not gain any weight people are complementing me and saying I look fuller and thicker I also added veggies to the diet to every meal except breakfast.
 
You wont find a more stand up and honest guy then steve on this board with tons of knowledge .We are all very lucky to have him around.
 
Good lord what a bunch of ass suckers! Haha what's it his birthday ! I'm sure he doesn't need all the pump up! I'd see if I could get all you all to paint my home wash my car or mow my lawn the way you all are carrying on! Haha oh my !
 
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