Sterolizer's 2012 Transformation Contest Log

[sterolizer]

Id bulk now stero since you lost alot while sick. Bulk until mid way and reevaluate at that time. Do it clean and then cut hard bro. Just my. 02

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Thanks owl, needed that second opinion!

 

[sterolizer]

No post workout protein?

Always a post workout protein bro! 56g of protein post workout

 

[sterolizer]

I agree with OWL bro!

Thanks Here you go brotha, some pics from tonight

 

[obsessedwliftin]

Looking good bro!!! It's coming back. Keep up the good work bro!!!

 

[brittneyleigh79]

Keep up the strong numbers!!

Brittneyleigh79

 

[sterolizer]

Looking good bro!!! It's coming back. Keep up the good work bro!!!

Thanks OWL!

Keep up the strong numbers!!

Thanks Britt!!



Alright here is yesterdays workout, today is hams and quads, I love leg day I have a lot of size to put on my wheels yet.


Monday: Chest/Biceps (30 seconds rest between each set again)

Chest
• Decline Bench press: 3 Sets
1X12 205lb
1X10 205lb
1X10 135lb

• Hammer strength Bench Press: 3 Sets
1X12 45lb plate per side
1X10 35lb plate per side
1X11 25lb plate per side

• Incline Dumbbell Bench Presses: 3 Sets
1X9 60lb dbs
1X8 50lb dbs
1X8 40lb dbs

• Incline Flyes: 3 Sets
1X10 35lb dbs
1X10 35lb dbs
1X12 30lb dbs

Biceps:
• Barbell Curls: 3 Sets
1X15 65lb
1X12 65lb
1X10 65lb

• Preacher Curls: 3 Sets
1X10 50lb
1X10 40lb
1X10 30lb

• Concentration Curls: 3 Sets
1X10 25lb
1X10 25lb
1X8 20lb

 

[Colstreamer]

Nice WO bro, looks quite high volume to me you always go for high reps or is this for dropping BF%?

 

[sterolizer]

Nice WO bro, looks quite high volume to me you always go for high reps or is this for dropping BF%?

I'm switch back and forth between high and low reps every so often when I feel progress slowing. Before I ended up in the hospital I was doing low reps, thought I would change up the pace for a bit, just to give a shock to my body. It's going to go back into a mass mode when I start lifting heavy again here soon.

 

[Colstreamer]

Oh ok, I see. I'm mixing them up at the moment too. Some things u just prefer high reps for though, pull ups for example, rather do lots at bodyweight than add weight and stay lie rep.

 

[zedhed]

You looking way good in yout pics stero. What you are doing is working so just keep status quoe bro!
Keep Killin That Shit my good man.