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serge
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pulled this one of mesorx.com
There has been considerable interest from readers in the brief alternating cycle concept that I have previously discussed. Here, I give an example of an actual program that has been used successfully. The athlete who followed this particular program has completed four such six-week cycles (only two of each six weeks featured substantial steroid use), with a net muscle gain of 25 lb and a net fat loss of 5 lb. The last three of those cycles gave a net muscle gain of 14 lb and a net fat loss of 14 lb. This has been for a consecutive 24 weeks, yet there has been no loss in testicle size, despite the fact that HCG was never used, nor loss of normal functioning by any measure during off weeks (with a single exception.) Thus it seems that LH production remained sufficient to maintain normal testosterone production through four consecutive cycles.
This program has not been exactly as described for all four cycles, but has been modified slightly as time has gone on. This is the most current version. The athlete believes that this version could have been followed from the beginning with equally good or superior results. Differences really are not significant.
This information is not provided as a recommendation for anyone to follow, but for informational purposes of what some current thinking is in this area. We do not advocate illegal use of drugs, but note that many individuals successful in bodybuilding engage in such use, and consider that dissemination of such information is in the interest of an informed public.
Drug selection
Trenbolone acetate (50 mg/day) and Dianabol (10 mg five times per day) were the chosen anabolics for all cycles, except that the last cycle also included 50 mg/day Winstrol Depot. This addition resulted in gains equal to previous cycles despite considerably reduced calorie intake compared to previous cycles. Clomid was used, generally at 100 mg/day when using 50 mg/day total of Dianabol, and 50 mg/day otherwise. Cytadren was used, 250 mg/day (125 mg on arising, and 62.5 mg six and twelve hours later), when Dianabol was used at 50 mg/day total, and only 125 mg/day, on arising, when only 20 mg.day Dianabol was being used. Primobolan Depot, 400 mg, was used at the start of week 5 in those cycles when orals were used in weeks 5 and 6. No other drugs were used.
Drug schedule
Weeks 1 and 2: Clean, but using 50 mg/day Clomid if there was a preceding cycle. Optionally, a low dose of an oral anabolic might be used in the morning: 10 mg Dianabol on arising, and 10 mg four hours later. If this is used, then 125 mg of Cytadren is taken upon arising. 300 mg Androdiol is taken before workouts, but not after 4 PM. (I do not have proof that inhibition of LH production would occur if the Androdiol were taken later, but suspect that that might be the case.)
Weeks 3 and 4: Trenbolone acetate and Dianabol at 50 mg/day, optionally with Winstrol Depot at 50 mg/day. Cytadren at 250 mg/day, and Clomid at 100 mg/day. It is not certain that this much is required: 50 mg might suffice. A double dose of trenbolone acetate was used on the first day of week 3, and none was used on the last day of week 4.
Week 5 and 6: Light use, as described as being optional for weeks 1 and 2, but preceded with 400 mg Primobolan Depot at the start of week 5. For two of the four cycles, there was no such use. In one case (the first cycle), there were no losses, but in the second case (the third cycle) there were. In the second and fourth cycles, light use in weeks 5 and 6 resulted in no losses, and in fact gains in week 5. Therefore it is thought better, at least for this particular lifter, to have the support of the low dose usage during the "off" weeks, or at least during the first two weeks following the two heavy weeks.
Nutrition program
The basic scheme was that for weeks 1 and 2, calories were at 12 calories per lb of lean body mass, using a cyclic ketogenic diet or an isocaloric diet. One gram protein per lb LBM was used. Weeks 3 and 4 usually featured heavy eating, with at least 55 g protein per meal and at least seven meals or protein shakes per day, usually with attendant fat gain. However, for the fourth cycle when Winstrol was used, while protein levels remained high, fat intake was kept very low, so total calories were moderate, and there was no net fat gain. Weeks 5 and 6 are isocaloric at maintenance calories, with about 55 g of protein each meal for week 5, and 35-40 g for week 6.
The only supplements used were Met-Rx, Met-Rx Protein Plus, Substrate Solutions Androdiol, ephedrine, caffeine, and a mixture of flax, borage, and hemp oils. Ephedrine and caffeine were used prior to workouts in all cases, and three times per day during weeks 1 and 2 (the dieting weeks.) In the future, DHEA supplementation at 50 mg/day, might be added, not for anabolic effect, but to compensate for low DHEA levels resulting from steroid use.
There has been considerable interest from readers in the brief alternating cycle concept that I have previously discussed. Here, I give an example of an actual program that has been used successfully. The athlete who followed this particular program has completed four such six-week cycles (only two of each six weeks featured substantial steroid use), with a net muscle gain of 25 lb and a net fat loss of 5 lb. The last three of those cycles gave a net muscle gain of 14 lb and a net fat loss of 14 lb. This has been for a consecutive 24 weeks, yet there has been no loss in testicle size, despite the fact that HCG was never used, nor loss of normal functioning by any measure during off weeks (with a single exception.) Thus it seems that LH production remained sufficient to maintain normal testosterone production through four consecutive cycles.
This program has not been exactly as described for all four cycles, but has been modified slightly as time has gone on. This is the most current version. The athlete believes that this version could have been followed from the beginning with equally good or superior results. Differences really are not significant.
This information is not provided as a recommendation for anyone to follow, but for informational purposes of what some current thinking is in this area. We do not advocate illegal use of drugs, but note that many individuals successful in bodybuilding engage in such use, and consider that dissemination of such information is in the interest of an informed public.
Drug selection
Trenbolone acetate (50 mg/day) and Dianabol (10 mg five times per day) were the chosen anabolics for all cycles, except that the last cycle also included 50 mg/day Winstrol Depot. This addition resulted in gains equal to previous cycles despite considerably reduced calorie intake compared to previous cycles. Clomid was used, generally at 100 mg/day when using 50 mg/day total of Dianabol, and 50 mg/day otherwise. Cytadren was used, 250 mg/day (125 mg on arising, and 62.5 mg six and twelve hours later), when Dianabol was used at 50 mg/day total, and only 125 mg/day, on arising, when only 20 mg.day Dianabol was being used. Primobolan Depot, 400 mg, was used at the start of week 5 in those cycles when orals were used in weeks 5 and 6. No other drugs were used.
Drug schedule
Weeks 1 and 2: Clean, but using 50 mg/day Clomid if there was a preceding cycle. Optionally, a low dose of an oral anabolic might be used in the morning: 10 mg Dianabol on arising, and 10 mg four hours later. If this is used, then 125 mg of Cytadren is taken upon arising. 300 mg Androdiol is taken before workouts, but not after 4 PM. (I do not have proof that inhibition of LH production would occur if the Androdiol were taken later, but suspect that that might be the case.)
Weeks 3 and 4: Trenbolone acetate and Dianabol at 50 mg/day, optionally with Winstrol Depot at 50 mg/day. Cytadren at 250 mg/day, and Clomid at 100 mg/day. It is not certain that this much is required: 50 mg might suffice. A double dose of trenbolone acetate was used on the first day of week 3, and none was used on the last day of week 4.
Week 5 and 6: Light use, as described as being optional for weeks 1 and 2, but preceded with 400 mg Primobolan Depot at the start of week 5. For two of the four cycles, there was no such use. In one case (the first cycle), there were no losses, but in the second case (the third cycle) there were. In the second and fourth cycles, light use in weeks 5 and 6 resulted in no losses, and in fact gains in week 5. Therefore it is thought better, at least for this particular lifter, to have the support of the low dose usage during the "off" weeks, or at least during the first two weeks following the two heavy weeks.
Nutrition program
The basic scheme was that for weeks 1 and 2, calories were at 12 calories per lb of lean body mass, using a cyclic ketogenic diet or an isocaloric diet. One gram protein per lb LBM was used. Weeks 3 and 4 usually featured heavy eating, with at least 55 g protein per meal and at least seven meals or protein shakes per day, usually with attendant fat gain. However, for the fourth cycle when Winstrol was used, while protein levels remained high, fat intake was kept very low, so total calories were moderate, and there was no net fat gain. Weeks 5 and 6 are isocaloric at maintenance calories, with about 55 g of protein each meal for week 5, and 35-40 g for week 6.
The only supplements used were Met-Rx, Met-Rx Protein Plus, Substrate Solutions Androdiol, ephedrine, caffeine, and a mixture of flax, borage, and hemp oils. Ephedrine and caffeine were used prior to workouts in all cases, and three times per day during weeks 1 and 2 (the dieting weeks.) In the future, DHEA supplementation at 50 mg/day, might be added, not for anabolic effect, but to compensate for low DHEA levels resulting from steroid use.
