stelleto I herd you talking about a bench press class.

[needtogetaas]

I am 205 right now and max out at 365.did this class that you speek of add any thing to youre bench.I am wondering if I could get maby 400 if I take a bench class like the one you took.

I have bin stuck at 350 fore all most 1.5 years ans just finaly broke it and did 365.I really want to hit 400 some day its my altamit goal.

 

[needtogetaas]

..

 

[stilleto]

I am 205 right now and max out at 365.did this class that you speek of add any thing to youre bench.I am wondering if I could get maby 400 if I take a bench class like the one you took.

I have bin stuck at 350 fore all most 1.5 years ans just finaly broke it and did 365.I really want to hit 400 some day its my altamit goal.

class?
i never mentioned any bench press class- i said i was going to compete in january if training went well.
my bench has gone up consistantly over the past few years. slowly, but up. (and you know i'm totally drug free).
you're not tall, weigh 205 and have a barrel chest and from what I can see, not terribly long arms- you should be benching more.
are you training for strength though, or for size? do you have a "bench day" or a "chest day"?
because training for a larger bench is not just chest- its chest, lats, delts, and triceps and you should be working your routine accordingly.
I'm not sure what my 1rm raw bench is- i think around 210.

 

[needtogetaas]

class?
i never mentioned any bench press class- i said i was going to compete in january if training went well.
my bench has gone up consistantly over the past few years. slowly, but up. (and you know i'm totally drug free).
you're not tall, weigh 205 and have a barrel chest and from what I can see, not terribly long arms- you should be benching more.
are you training for strength though, or for size? do you have a "bench day" or a "chest day"?
because training for a larger bench is not just chest- its chest, lats, delts, and triceps and you should be working your routine accordingly.
I'm not sure what my 1rm raw bench is- i think around 210.

I have bin lifting fore size and stranth.I have a chest day not a bench day.
I have never tride to train fore just lifts ever.I do have a large chest width 54 inch right now,and my arms are not to long.I love the thought of doing something like this though.
my cheast day has bin like this fore a wile now
flat bench 5x5
inclin bench 5x5
flys
dips
push ups
dumb bell bench press
and all kinds of other stuff
I mix it up a lot every week with flat bench being the only one I do every time
I know nothing about power lifting or how to train fore it but I have bin thinking fore a wile now that it is a sport i could be good at if I lernd how to train fore it.

 

[stilleto]

I have bin lifting fore size and stranth.I have a chest day not a bench day.
I have never tride to train fore just lifts ever.I do have a large chest width 54 inch right now,and my arms are not to long.I love the thought of doing something like this though.
my cheast day has bin like this fore a wile now
flat bench 5x5
inclin bench 5x5
flys
dips
push ups
dumb bell bench press
and all kinds of other stuff
I mix it up a lot every week with flat bench being the only one I do every time
I know nothing about power lifting or how to train fore it but I have bin thinking fore a wile now that it is a sport i could be good at if I lernd how to train fore it.

if you want to try it, throw the thought of training bodyparts out the window. from now on, you'd train for a bigger bench, squat, and deadlift. you wouldn't touch the smith machine, do overhead presses, or even much curls/bicep work.
If you're serious, i'll give you a routine to do. Its 4 days a week- 2 bench (one is auxillary work) and the other 2 are squat day and deadlift day.
you'd also have to train consistantly, 4 days a week, and NOT mix things up.
given your body type, you should be a strong bencher and squatter.

 

[needtogetaas]

if you want to try it, throw the thought of training bodyparts out the window. from now on, you'd train for a bigger bench, squat, and deadlift. you wouldn't touch the smith machine, do overhead presses, or even much curls/bicep work.
If you're serious, i'll give you a routine to do. Its 4 days a week- 2 bench (one is auxillary work) and the other 2 are squat day and deadlift day.
you'd also have to train consistantly, 4 days a week, and NOT mix things up.
given your body type, you should be a strong bencher and squatter.

would you walk me through it and help me.if so I will do it.I have bin thinking about it fore a long time now.hell ya I will do it.

 

[stilleto]

would you walk me through it and help me.if so I will do it.I have bin thinking about it fore a long time now.hell ya I will do it.

yeah, i'll explain the whole thing, but its easy to follow. I'll give it to you tomorrow (remind me if i forget but i probably won't forget). its late and I have to find the spreadsheet.

you have microsoft excel?

 

[needtogetaas]

yeah, i'll explain the whole thing, but its easy to follow. I'll give it to you tomorrow (remind me if i forget but i probably won't forget). its late and I have to find the spreadsheet.

you have microsoft excel?

yes

 

[stilleto]

good- i'll send it to you tomorrow. i want you to print it out and have it with you when you workout, and take notes as to what you do or can't do.

 

[H_T_]

all's i can think of is A Street Car Named Desire........

 

[needtogetaas]

good- i'll send it to you tomorrow. i want you to print it out and have it with you when you workout, and take notes as to what you do or can't do.

ok will do