Starting things off!

[chucklettner]

ok have been lifting for a week (the first time seriously in my life), i am 20 years old and weight 181 pounds so i have been thinking of starting supplements that benifits all the body and multivitamins and fish oil is the first things to pop in my mind but i read some articles that well gave me "its not a great idea to take them at the same time" like

[url]http://www.livestrong.com/article/37...-multivitamin/[/URL]

so i come to you asking for advice is it okay to take them both and if it is then what brand would you advice me to take

 

[P0N]

It's fine to take them both, and any you get from a reputable retailer will be okay

 

[stevesmi]

there are some good quality supplements at n2bm.

the quality matters. nothing you buy from walmart and GNC is going to be any good compared to a high quality supplement

 

[SteveMobsterG]

You've been lifting a week and read ONE article. Use the time to read more.

 

[RoySimpson]

Check out N2BM you will get a great variety of products.