Starting Swolegenix soon...

[gonelifting]

I really had a tough time deciding wether to go with the bulking or diet regime. I went with the diet. I`m 20% about. lol So I guess it`s the right thing to do. It`s just that I hate the skinny look I have already.

After the diet I`ll start bulking. My 6ft. 3 frame needs ALOT of muscle to not look "regular" or skinny . I know I have alot of work ahead of me. But I want to be 250+ eventually. I`m 230 now.

I will update from time to time if anyone is interested.

gonelifting

 

[ohashi]

You have a skinny look at 20%? Damn bro, I looked fat at 14%.

 

[gonelifting]

You have a skinny look at 20%? Damn bro, I looked fat at 14%.

I hate these damn digital calipers... plus that was in July.

 

[Taps]

You'll be at 10% in 8 weeks, easy. Probably less.

Good luck -- you'll have a great time dieting. Won't hurt a bit.

 

[gonelifting]

You'll be at 10% in 8 weeks, easy. Probably less.

Good luck -- you'll have a great time dieting. Won't hurt a bit.

I was on the anabolic board and was told not to go below 12-13% max. I really respect their opinion, but I`m confused as hell. lol

I MAY not be comparing apples to apples though. So take the above with a grain of salt.

 

[Taps]

Humm, 12%-13% is still kinda high. Are you a powerlifter? From what I know they rarely get down to the single digit bodyfat.

SGX is designed to cut you up. You'll drop a lot of blubber really, really fast...heck, you'll be below 13% inside of a month...

 

[juve]

any pics before you start SGX...i read a lot about this program, would be nice to see some visuals, to track progress..

 

[gonelifting]

any pics before you start SGX...i read a lot about this program, would be nice to see some visuals, to track progress..

Taps, I`m not a powerlifter. Just want good size.


juve, Look at my gallery there`s one or two pics. They`re pretty much what I look like now. That`s all I have really.

 

[Toozee]

I'd get bf down as low as possible. LBM gains always seem to be better with a low bf.

SC has a bulking program too. Haven't done it personally, but I'm sure it's excellent.

Quality size takes time man. Just be patient.
(I have to remind myself of this all the time. )

 

[~SC~]

any pics before you start SGX...i read a lot about this program, would be nice to see some visuals, to track progress..

http://69.50.209.63/forum/viewforum.php?f=9

~SC~

 

[juve]

(post #10)


quote:
--------------------------------------------------------------------------------
Originally posted by juve
any pics before you start SGX...i read a lot about this program, would be nice to see some visuals, to track progress..
--------------------------------------------------------------------------------



http://69.50.209.63/forum/viewforum.php?f=9

~SC~

Oh, great, thank you..
Also i have a question: do you design bulking programs?! I'm 5'8" @167lbs (give or take, depending on time of day) and about 6-7% bodyfat (i can see veins on lower abs)...i'd like to be 180lbs at the same bodyfat, possible (drug-free)? Or do you only design competition/cutting diets?!

P.S. karma to you for link...great results..

 

[sawastea]

gonelifting, I'm in the same boat as you, SGX baby!!!

Juve, email ~SC~, he has a bulking program called SwoledUp

 

[~SC~]

It's actually now referred to as "SwoledUp2" aka "OnSwole".....

Thanks for the Karma Juve, very cool............

Program Info for you:

SwoledUp2 is here! SwoledUp had much success, yes, but SwoledUp2 is literally doubling it’s predecessor’s success. The Eating Patterns and structure have been re-vamped, and there is also a new STS (SwoledUp Training System) included w/it. It’s a program designed w/the help of Silverback (king of power training) to develop both awesome strength gains AND major hypertrophy. No other program delivers both of these aspects! SwoledUp2 allows lean mass to be obtained, all the while keeping bodyfat accrued to an absolute MINIMUM the entire time. So, when it's time to diet, you have to do so for VERY LITTLE TIME!! This translates into LESS muscle lost while dieting, and if you choose to use SwoleGenix, you won't lose any!

Component 1) Two "Eating Patterns", which are the core of the entire program, as is the case with SwoleGenix. You have one for days you perform weight training, and for days you do not. These patterns contain the precise amounts of each macronutrient at each meal, which is a key to metabolism elevation and ensuring a positive nitrogen balance for growth maintenance. The amounts are derived from your stats, with a formula/process I utilize to arrive at your case-specific guidelines. The formula gives me your ratios for every macronutrient at each meal of the day in order to meet your goal.

Component 2) An STS (SwoledUp Training System) that coincides with the "Eating Patterns" so as to allow growth and hypertrophy, w/strength increases. The benefits of HIT and volume have been rolled into one complete program! You may also use your own routine, but it must be approved by me before beginning. Not doing enough, or in more cases “too much” and over-training, will kill any diet and what it aims to accomplish. The frequency of the training also enables you to complete two parts of the program on a more consistent basis, and those are fat loss and lean muscle preservation/gain by way of force-feeding.

Component 3) Just as SwoleGenix comes w/consultation while getting ripped, one month of unlimited consultation is also included with SwoledUp2 to track progress and make sure you are progressing. You will have tools to apply well into the future should you ever decide to “bulk” again. After the initial month, monthly support can be obtained as well. I have had quite a few continue with me in such a manner, and we are now tackling different issues.


~SC~XXL~2K4~
CEO

 

[Shinobi]

It's actually now referred to as "SwoledUp2" aka "OnSwole".....

Thanks for the Karma Juve, very cool............

Program Info for you:

SwoledUp2 is here! SwoledUp had much success, yes, but SwoledUp2 is literally doubling it’s predecessor’s success. The Eating Patterns and structure have been re-vamped, and there is also a new STS (SwoledUp Training System) included w/it. It’s a program designed w/the help of Silverback (king of power training) to develop both awesome strength gains AND major hypertrophy. No other program delivers both of these aspects! SwoledUp2 allows lean mass to be obtained, all the while keeping bodyfat accrued to an absolute MINIMUM the entire time. So, when it's time to diet, you have to do so for VERY LITTLE TIME!! This translates into LESS muscle lost while dieting, and if you choose to use SwoleGenix, you won't lose any!

Component 1) Two "Eating Patterns", which are the core of the entire program, as is the case with SwoleGenix. You have one for days you perform weight training, and for days you do not. These patterns contain the precise amounts of each macronutrient at each meal, which is a key to metabolism elevation and ensuring a positive nitrogen balance for growth maintenance. The amounts are derived from your stats, with a formula/process I utilize to arrive at your case-specific guidelines. The formula gives me your ratios for every macronutrient at each meal of the day in order to meet your goal.

Component 2) An STS (SwoledUp Training System) that coincides with the "Eating Patterns" so as to allow growth and hypertrophy, w/strength increases. The benefits of HIT and volume have been rolled into one complete program! You may also use your own routine, but it must be approved by me before beginning. Not doing enough, or in more cases “too much” and over-training, will kill any diet and what it aims to accomplish. The frequency of the training also enables you to complete two parts of the program on a more consistent basis, and those are fat loss and lean muscle preservation/gain by way of force-feeding.

Component 3) Just as SwoleGenix comes w/consultation while getting ripped, one month of unlimited consultation is also included with SwoledUp2 to track progress and make sure you are progressing. You will have tools to apply well into the future should you ever decide to “bulk” again. After the initial month, monthly support can be obtained as well. I have had quite a few continue with me in such a manner, and we are now tackling different issues.



~SC~XXL~2K4~
CEO

So SC do u like H.I.T training method?
I've been doing it 3x week divided in legs, back and biceps or chest, shoulder and triceps. Thats the same u use on SwoleUP?

 

[~SC~]

It's not HIT at all. I actually do not like HIT, nor do I employ any of it's methods/practices in my STS. SB and myself have spun the benefits of both volume (many) and HIT (some) all into one program. You can now reap the benefits of both programs w/out having to choose one over the other.

~SC~