Started to train in the mornings and have a question...

[life_is_good]

I am use to hitting the gym in the evening after i have eaten all day. Now i have to go in the morning at 6am. What can i eat on the way to the gym that will benefit my workout? I have the rest under control. Thanks

 

[mahrousd]

Try a protein shake with some oatmeal mixed in

 

[life_is_good]

i was thinking that but then i take a isolate shake right after. dont like to "shake" up my meals. you feel me

 

[marcu_s]

try to eat 2-3 proteinbars...buy needtoos bars!
ive heard they are good as hell!

 

[life_is_good]

try to eat 2-3 proteinbars...buy needtoos bars!
ive heard they are good as hell!

before a workout? cant be.........

 

[kalspic]

make some eggs and oatmeal an hour before. if not then maybe mix some waxy maize and pasturized eggs whites together, though it probably will taste like shit on a stick.

 

[marcu_s]

before a workout? cant be.........

yeah before the workout.

 

[cobracock1979]

If you are doing cardio and trying to lose fat...empty stomach.

You could sip on BCAA's on the way.

If ur havin eggs/ whey/ waxy maize - I sometimes make a protein pancake. just use plain/ vanilla whey, blend all 3 together then fry in a pan. Tastes pretty good

 

[EZ_E]

I train in the mornings as well...I have egg whites (3-1 ratio) and plain oatmeal 'bout an hour before I start training...

and yes, life IS good