squats with no pads

[spatts]

The rear delts make excellent padding.

 

[trial0r]

i used to use one but i figured out that the pad was what made the squats feel unnatural. im 100% padless now

 

[The Shadow]

You guys are gonna piss Corn off...be careful...lol



B True

HEY!!!!


LOL

I said:

"Why should the bar have to dig into my neck for me to have big quads?"

...now center of gravity is another story...my traps sit so high that it makes it higher than using a pad and placing lower on the back

 

[b fold the truth]

B True

 

[Deciever1]

it's funny stuff when you see guys using the pad to squat 95lbs.

better yet... 65lbs on the smith machine with a pad.

 

[The Shadow]

it was 75 fuckyouverymuch

 

[Hannibal]

PAD??!

I agree with Spatts (there's a surprise)...I think my upper back makes a pretty good pad.

 

[spatts]

...but your upper back is SERIOUSLY padded. I need more of that.

 

[Hannibal]

...but your upper back is SERIOUSLY padded.

ya think...

Yeah I need to build up my back even more. Face pulls and seated power cleans...don't need no pad.

 

[Lumberg]

HEY!!!!


LOL

I said:

"Why should the bar have to dig into my neck for me to have big quads?"

...now center of gravity is another story...my traps sit so high that it makes it higher than using a pad and placing lower on the back

You actors are all the same: PUSSIES!

Did you use a pad when you did your famous squat-off?

Seriously though the bar doesn't go ON your traps it goes in the groove between the traps and rear delts. The lower, the easier but also harder on your arms.

JC

Just in case it's not blatantly obvious all the negative comments in this post are 100% sarcastic.