Squats. High reps or low reps? I have a dilemma.

[The mann]

just squat man!!!if you see progress ,fuck it!!don't worry about that other shit.keep a log ,train your ass off,and if you keep seeing results don't matter about the fibers does it??!!

How ya' like me now

 

[SSAlexSS]

LOL!

"But I suspect that my quads are fast twitch (strong but small endurance), which means that they should be worked at low reps."

What the fuck? Haha Hes SUSPECTING? Haha How do you suspect what type of muscle fibers you have?

"My hamstroings are more endurant (last time I checked, it might have changed), but my quads are not."

Last time he checked? HAHA! How often do you think your muscle fibers are changing? Your muscle fibers dont jump back and forth between fast and slow.

Okay I suspect that my quads are fast twicth because I tire out quickly when walking.

And i checked approximate fiber composition of hamstrings using few special exercises...


Stop laughing!

"You can judge a person's weakness by criticism that comes from his mouth."

 

[danielson]

u can have fast twicth slow fatigue muscle fibres too.

fast twicth fast fatigue

fsat twitch slow fatigue

slow twich slow fatigue

me tinks